# TracknShare LITE — Pain Tracker & Symptom Tracker > Life tracking app for symptoms, health, mood, sleep, and food with custom items and graphing. (iPhone/iPad app by Track & Share Apps, LLC.) - Source: https://appshunter.io/ios/app/tracknshare-lite/id338964782 (this page in markdown: same URL + `.md`) - Developer: [Track & Share Apps, LLC](https://appshunter.io/developer/326385766) - Category: Medical, Health & Fitness - Price: Free - Rating: 3.30/5 from 23 App Store ratings · 141 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 30 MB - Languages: American English - Released: 2009-12-02 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/tracknshare-lite/id338964782/reviews.md ## What is TracknShare LITE? Track Visualize Act - revolutionary life tracking. Thousands use TracknShare for symptom tracking, self-help, coaching, teaching, care: regular folks, US olympic athletes, people with chronic pain, rheumatoid arthritis, fibromyalgia, ADHD. Excellent reviews from our users and from >> University of Nebraska-Lincoln Tech EDGE >> Mac Life >> Psychology Today >> The Best Life >> FastCompany ... Check out our website for references. Featured in FastCompany. Named best tracker for Quantified Self on MeasuredMe. Five Stars: Going on 2 years and loving it I have been using this app for nearly two years now... THIS IS MY MOST USED APP - I couldn't live without it! Due to its high level of customizability, I use it to track all kinds of things. There is no end to what you can use this app for. I love the newly designed interface. A must-have app for everyone - it should come pre-installed! How to use TracknShare Track anything that matters to you - Just one tap to enter data - Capture notes along the way - Share results & notes - View powerful graphs, spot trends - Understand how things are related - Make changes to your life and measure results KEY FEATURES 5 categories are already set up: My Health Items - My Mood Items - My Sleep Items - My Food Items Create your own custom items from scored icon sets. Available scales: not at all -> very much, pain, severity, completion, bad -> good, grades, level, weather, in love, low -> high, light -> heavy, note items that store photos Icons & numbers for keeping track: 60 scored icons to describe how you do, different formats for number entry, more than 250 icons total Powerful graphs let you compare different items at a glance in vertical and horizontal view. Graphs by days, weeks, months Visual Statistics Tap to cycle through ∅ Averages ∆ Max ∇ Min ∑ Totals ⊥ Last Visual Calendar of all values and notes at a glance. Take screenshots of your graphs and share via email Data export Password protection Users of TracknShare Lite Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you. Illustrated user guide at www.tracknshareapp.com The Track & Share Movement on Facebook http://www.facebook.com/ClickPod Five Stars: Fantastic..so flexible This is the best app I have found to track things... I have chronic migraines & this app has been the most useful to track migraine related things as well as much more! Five Stars: Incredibly Powerful App Every once in a while you find an app that changes your life. Sounds extreme but it's true ... This program is simple but its configurability makes it powerful. The power comes from configurable items, groups, screens, combined with powerful reporting, graphing, and exporting tools - with everything simple and intuitive. I have selected 12 things across the following areas to track: eating habits, weight, sleeping, exercise, vitamins, etc. Then I set up a screen of the 3-4 things things to remember first thing in the morning, during the day, in the evening, and then a wrap up screen to review before I go to sleep.Even when I get tied up and don't make entries for a day or two, that's ok - I see the overall trend and just start back up again Five Stars: One of the most useful apps in the entire iTunes catalog! Track and Share is brilliant! I love it! I have a knowledge of stats so understand the concepts they've used; the implementation is clean, straightforward, and effective and simplifies the process of collecting and analyzing data so anybody can do it, easily, AND use the results for positive change. Congratulations to Track and Share for creating one of the most useful apps in the entire iTunes catalog! Users of TracknShare Lite Lite allows 12 entries per item. Set up and all entries get moved from Lite to Pro. We offer Lite to help you decide if this app is right for you. ## Key features - Symptom tracking - Customizable items and scales - Powerful graphing and visual statistics - Data export - Password protection - Visual calendar ## What do users think of TracknShare LITE? Overall sentiment: positive **Pros** - 👍 Customizable and flexible - 📊 Helpful for tracking health and symptoms - 🗓️ Useful for organizing and managing daily life - 💻 Easy to use and intuitive interface **Cons** - 🐛 Occasional crashes and bugs - ⏱️ Limited free trial period before requiring paid upgrade - 🔍 Confusing or unintuitive setup process for some users - 💰 Paid version considered too expensive by some **Commonly reported bugs** - Date/time entries not recording correctly - Syncing issues between free and paid versions - Keyboard covers input fields during note-taking **Most requested features** - Ability to delete or edit entries - Improved graphing and data visualization options - Sync and backup functionality across devices - More customization options for icons and appearance ## Recent user reviews (10 of 141) All indexed reviews: https://appshunter.io/ios/app/tracknshare-lite/id338964782/reviews.md ### 3/5 — fix this please *2021-06-13* this app is great but for the love of god fix the sync to pro feature for newer phones, I lost 11 days of data, I mean I have the file but it won’t do anything, I “tapped on the attachment” and it just showed me places I could share it, no mention of the pro app at all. thanks. ### 4/5 — Love how customisable this is *2021-06-10* Intuitive, highly customisable, love the graphs. To be even better I’d suggest a Bristol stool measure. ### 4/5 — Good for trialling only *2020-02-23, version 7.5.0* Great app but it stops working after about 1 weeks worth of entries, then you have to upgrade to paid version ### 4/5 — This app is a life saver *2020-02-13* For someone who is at the doctor regularly, this app is so helpful. I am able to keep track of how I’m feeling each day and keep notes as needed. I was a little worried when I first got the app thinking that if I wrote a new note it would delete my previous note since it would come up a new blank sheet when you click on ‘Notes.’ However, I realize that it doesn’t and it keeps a timestamp which is also very helpful to see how things might fluctuate in a days time. All you do is up in the top right corner there is a toggle for ‘Track’ and ‘View.’ Just simply click on ‘View!’ You can customize it too which is also a plus! The only reason for me giving it for starts is it took me a while to figure that little detail out about the notes. Other than that, I use this app the most out of all my apps! ### 5/5 — Best one I’ve found yet *2019-11-24* Currently have the free version. This app is exactly what I’ve been searching for. It lets me customize entries quite easily to whatever I choose and whatever format I choose. I love the counter feature especially. I’ve been looking for a way to track my laundry list of physical and mental symptoms. I’ve only used it for a day but I think this may be life changing. I’m concerned for graph viewing and sharing data as there aren’t many color options but I’ll have to use it for awhile to really tell. Awesome awesome app. If you have a chronic illness or are just trying to track trends this is the app for you. ### 5/5 — Great App *2019-05-02* Great app to help keep track of things! Also helps organize what you are trying to track. Very easy to use and doesn't ask you constantly to buy anything or watch ads. ### 1/5 — no metric *2019-04-14* please provide the option to change to metric measurements. ### 4/5 — Excellent *2019-03-08* I been using this for a week or so to keep records of pain levels, but it does so much more then that. I recommend this app it is totally useful. ### 4/5 — Great but *2019-02-13* Great App, wish the tracking graph looked different like a line graph to show progress though ### 3/5 — Glitching since recent update *2019-02-04* Would be five if it wasn’t glitching out. I hope you fix these bugs soon! ## Frequently asked questions about TracknShare LITE ### What does TracknShare LITE do? TracknShare LITE is a life tracking application designed to help users monitor symptoms, health, mood, sleep, and food intake. It provides tools for visualizing data, spotting trends, and understanding how different factors in your life are related. The app allows for extensive customization of tracked items and offers powerful graphing capabilities. ### What are the key features of TracknShare LITE? Key features include symptom tracking, the ability to create custom items with various scales (like pain severity or mood), and powerful graphing tools that display averages, totals, and trends. It also offers a visual calendar, data export, and password protection for your tracked information. ### Is TracknShare LITE free to use? Yes, TracknShare LITE is offered for free. It is designed to help users decide if the app is right for them, with a limit of 12 entries per item. Users can upgrade to the Pro version to remove this limitation and access all features without restrictions. ### What kind of data can I track with TracknShare LITE? You can track a wide range of data, including health items (like pain levels or specific conditions), mood items, sleep patterns, and food intake. The app also allows you to create your own custom items from scored icon sets and number entry formats, making it highly flexible for personal tracking needs. ### Who would benefit from using TracknShare LITE? This app is beneficial for anyone looking to gain insights into their well-being. This includes individuals managing chronic pain, those interested in self-help and personal development, people with conditions like rheumatoid arthritis or ADHD, and even athletes seeking to optimize performance. Its customizability makes it suitable for a broad audience. ## Version history (last 5 releases) ### 7.5.0 — 2018-06-02 This app has been updated by Apple to display the Apple Watch app icon. iPhone X format supported, FaceID security ### 7.4.2 — 2017-11-29 Fixed iPad note scrolling issue, backup / restore via email. ### 7.4.1 — 2017-10-20 We made number entry faster by jumping right into the entry field. Online Guide and Contact Us from the app are back. Link to Facebook community. ### 7.4.0 — 2017-10-13 Dropbox upgrade. Minor bug fixes. ### 7.2.1 — 2017-09-19 minor bug fixes ## Apps similar to TracknShare LITE | App | Rating | Price | Category | | --- | --- | --- | --- | | [Symple Symptom Tracker](https://appshunter.io/ios/app/symple-symptom-tracker/id479818115) | 4.5 (476) | Free | Medical | | [Migraine Buddy: Track Headache](https://appshunter.io/ios/app/migraine-buddy-track-headache/id975074413) | 4.8 (41,259) | Free | Medical | | [Migraine Tracker+](https://appshunter.io/ios/app/migraine-tracker-plus/id6448929095) | 4.4 (16) | Free | Medical | | [My Pain Diary: Chronic Pain & Symptom Tracker](https://appshunter.io/ios/app/my-pain-diary-chronic-pain-and-symptom-tracker/id338627856) | 3.9 (120) | $4.99 | Medical | | [Manage My Pain](https://appshunter.io/ios/app/manage-my-pain/id1444320523) | 4.7 (493) | Free | Medical | | [Headache Migraine diary,Relief](https://appshunter.io/ios/app/headache-migraine-diaryrelief/id1583385504) | 4.2 (12) | Free | Medical | ## More apps by Track & Share Apps, LLC - [Symptom Tracker by TracknShare](https://appshunter.io/ios/app/symptom-tracker-by-tracknshare/id326385763) - [Habits Pro](https://appshunter.io/ios/app/habits-pro/id407892458) - [Autism Tracker Pro](https://appshunter.io/ios/app/autism-tracker-pro/id478225574) - [Autism Tracker Lite](https://appshunter.io/ios/app/autism-tracker-lite/id478527813) - [Bowel Mover Pro - IBS Tracker](https://appshunter.io/ios/app/bowel-mover-pro-ibs-tracker/id480842167) All apps by Track & Share Apps, LLC: https://appshunter.io/developer/326385766 ## Related topics [outcomes tracking](https://appshunter.io/ios/topics/outcomes-tracking) · [chronic fatigue diary 3](https://appshunter.io/ios/topics/chronic-fatigue-diary-3) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*