# TrackPhase — Athlete Wellness & Training

> Athlete Wellness & Training (iPhone/iPad app by Anthony Spriggs.)

- Source: https://appshunter.io/ios/app/trackphase/id6783791634 (this page in markdown: same URL + `.md`)
- Developer: [Anthony Spriggs](https://appshunter.io/developer/1877994222)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2026-07-19
- Data updated: 2026-07-28
- User reviews in markdown: https://appshunter.io/ios/app/trackphase/id6783791634/reviews.md

## What is TrackPhase?

TrackPhase brings science-based training monitoring to coaches and athletes. Track wellness, manage workload, and make smarter training decisions with real-time data.

TrackPhase is free to download. Athletes use the app completely free. Coaches start on a free plan (1 team, up to 8 athletes) and can unlock advanced tools with an optional Coach Pro or Coach Elite subscription (details below).

FOR ATHLETES (free):
- Daily wellness check-ins capturing sleep, energy, soreness, and mood
- Readiness score with personalized training guidance
- ACWR (Acute:Chronic Workload Ratio) tracking to prevent overtraining
- View your coach-assigned workouts with full exercise details
- Log personal workouts, competition results, and personal records
- Training history with interactive wellness and workload charts
- Private training journal with tags and search
- Fitness-fatigue model with performance predictions

FOR COACHES:
The free plan includes team creation (1 team, up to 8 athletes), the session builder (up to 5 templates), and athlete profiles.

A paid Coach Pro or Coach Elite subscription is required to unlock advanced coaching tools, including:
- Team wellness matrix with risk stratification across your roster (Pro & Elite)
- ACWR risk zones and session impact modeling (Pro & Elite)
- Intelligent alerts for overtraining, undertraining, and wellness decline (Pro & Elite)
- Competition management with event entries, results, and PR tracking (Pro & Elite)
- CSV export of wellness data and competition results (Pro & Elite)
- Higher athlete, team, and template limits (Pro & Elite)
- Advanced analytics (Coach Elite only)

APPLE WATCH:
- Glanceable wellness score and training status
- Quick pre/post workout check-ins
- Today workout viewer
- Rest timer with haptic feedback and customizable presets
- Wellness score complication for your watch face

SUBSCRIPTIONS:
Coach Pro and Coach Elite are auto-renewable subscriptions (prices in USD):
- Coach Pro: $12.99/month or $129.99/year
- Coach Elite: $24.99/month or $249.99/year
Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://trackphase.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Coach Elite Monthly | $24.99 | per month |
| Coach Elite Yearly | $249.99 | per year |
| Coach Pro Yearly | $129.99 | per year |
| Coach Pro Monthly | $12.99 | per month |



## Version history (last 1 release)

### 1.2 — 2026-07-19

No release notes.

## More apps by Anthony Spriggs

- [Training Cycles](https://appshunter.io/ios/app/training-cycles/id6759305799)
- [Stopwatch for Training Cycles](https://appshunter.io/ios/app/stopwatch-for-training-cycles/id6759363013)

All apps by Anthony Spriggs: https://appshunter.io/developer/1877994222

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-28.*