# Tract: IBS & IBD Food Tracker — Gut Symptom, Bowel Diary Log > Personalized food, symptom, and bowel tracker for IBD, IBS, and gut health. (iPhone/iPad app by RORY BOKSER.) - Source: https://appshunter.io/ios/app/tract-ibs-and-ibd-food-tracker/id6759877270 (this page in markdown: same URL + `.md`) - Developer: [RORY BOKSER](https://appshunter.io/developer/1881365559) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 53 App Store ratings · 17 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 43 MB - Languages: American English - Released: 2026-06-16 - Data updated: 2026-11-05 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/tract-ibs-and-ibd-food-tracker/id6759877270/reviews.md ## What is Tract? Find what's triggering your gut symptoms. Eat with less guesswork. Tract is a food, symptom and bowel movement tracker for people living with IBS (irritable bowel syndrome) and IBD (inflammatory bowel disease) - Crohn's disease and ulcerative colitis, as well as other gut issues (Gastritis, GERD, acid reflux, and more). Log a meal in seconds, record symptoms that follow, and see which foods keep showing up before your bad days. Built by a developer living with ulcerative colitis. LOG MEALS IN SECONDS * Scan your plate with a photo and Tract identifies what's in it * Say it out loud - voice logging for meals and symptoms * Or type it and Tract understands every ingredient * Every meal gets a Diet Score showing how it fits your eating plan TRACK SYMPTOMS AND BOWEL MOVEMENTS * Track Cramping, bloating, gas, pain, nausea, fatigue, diarrhea, constipation, acid reflux, urgency and more, with severity and timing * Log every bowel movement on the Bristol stool scale, type 1 to 7 * Monitor blood, mucus, urgency and steatorrhea for inflammatory bowel disease * Input supplements, set it to recurring to make logging simple FIND YOUR FOOD TRIGGERS * Tract lines your meals up against symptoms that followed * Your foods get ranked by how often they showed up before symptoms * Discover patterns and possible connections daily with Gigi's gut AI knowledge WEEKLY GUT REPORT AND GUT SCORE * Get a weekly Gut Report that shows what improved, what kept showing up, and which food deserves a closer look next * Get suggestions about what natural changes might help, always sourced to real results * Follow your daily Gut Score built from your symptoms and bowel movements ELIMINATION AND REINTRODUCTION * Follow Low FODMAP, SCD (Specific Carbohydrate Diet), AIP (Autoimmune Protocol), IBD-AID, gluten-free and more * Build tolerances in phases, from the foods that sit best * Food challenges reintroduce one food at a time and end with a clear verdict * See your tolerated foods list grow as you tolerate more * Get AI recipes with foods that you know sit well GIGI, YOUR GUT COACH * Gigi is your gut health coach inside Tract. She reads your logs, explains what she is seeing, and suggests what to test next * Gigi's insights, recipes and reports are AI-generated from your data, and are informational, not medical advice BUILT FOR IBD AND IBS For Ulcerative colitis, Crohn's disease, IBS-D, IBS-C and IBS-M, SIBO, celiac disease, eosinophilic esophagitis (EoE), food intolerances, unexplained bloating and flares - and anyone who wants a clearer food diary and stool tracker. BEFORE YOUR NEXT GI APPOINTMENT Walk in with more than "I think it was food." Review your Weekly Gut Report, Gut Score trend and logs, and export your full data in clear reports. PRIVACY AND AI Your health data is never sold and never used for advertising. Tract sends your logs and meal photos to AI providers to generate insights, recipes and your Weekly Gut Report. Export or delete your data at any time. Tract shows you patterns in your own data. It does not diagnose conditions and does not replace professional medical advice. Download Tract, the food, symptom and bowel movement tracker for IBS, Crohn's and ulcerative colitis. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Food and symptom logging - Personalized Diet Score - AI-powered pattern insights - Tolerated food lists - Low-FODMAP, SCD, AIP support - Smart shopping lists - Gamified tracking with XP and levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Tract Premium | $12.99 | per month | | 3-Month Tract Premium | $24.99 | per 3 months | | Monthly Tract Premium | $14.99 | per month | | Yearly Tract Premium | $69.99 | per year | | Monthly Tract Premium | $14.99 | per month | | Monthly Tract Premium | $14.99 | per month | | Monthly Tract Premium | $14.99 | per month | | Yearly Tract Premium | $49.99 | per year | | Monthly Tract Premium | $14.99 | per month | | Monthly Tract Premium | $9.99 | per month | ## Is Tract safe? Tract: IBS & IBD Food Tracker appears safe based on user ratings. The AppsHunter Safety Score for Tract is 86 out of 100. This assessment is based on 53 user ratings, with an App Store average of 4.6 out of 5. Of 53 App Store ratings, 92.5% point to a safe experience, 1.9% suggest some concerns, and 5.7% point to a risky experience. ## Is Tract legit? Tract: IBS & IBD Food Tracker has limited verification signals. The AppsHunter Legitimacy Score for Tract is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 17) All indexed reviews: https://appshunter.io/ios/app/tract-ibs-and-ibd-food-tracker/id6759877270/reviews.md ### 5/5 — Great app! *2026-10-14* I’ve tried many free and paid apps in my journey with gut issues and Tract has been the best yet. The food logging feature is my favorite! Previously I was using My Symptoms but it was so cumbersome to log food I stopped using it after a couple months. Tract is worth the money! ### 5/5 — Thank you *2026-10-13* Extremely helpful for IBS ### 5/5 — Newly diagnosed IBS-D navigating FODMAP *2026-10-12* This app has been a gamer changer! So helpful in finding triggers and noticing trends. Thank you! ### 1/5 — AI generic average data *2026-09-26* Not free to use and provide no free version. It was a waste of time going through the onboarding process, ended up providing AI generic average data that is just common sense, not trustworthy. **Developer response:** Thanks for the honest feedback, and sorry the onboarding felt like a waste of your time. You're right that Tract has no free version, and I understand that's frustrating after answering so many questions. You're also right that the first suggestions are broad: at the start they're based only on your intake answers, and they only become more specific once you log your own meals and symptoms. I'd like to hear what you were hoping to see. If you're willing, please email support@tract.health and a person on our team will read it and reply. ### 5/5 — Surprisingly Helpful *2026-09-19* I have a hard time keeping up with apps because it’s usually just logging and leaving the app. This app has a co-pilot that helps you through the nausea and pain. When I’m alone I get overwhelmed with discomfort, but with this app I have someone that can give me suggestions on how to help my symptoms, and make it not so daunting. I’m new to stomach problems and I’m still trying to learn what I need to cut out, which food upset me. Which is nice is the app helps keep us with everything new you introduce. And notice when your stomach hurts, maybe due to a food that you just ate, and tells you to keep an eye on how you feel after eating it later. Honestly so helpful! ### 5/5 — Testing it out *2026-09-14* Looks cool so far ### 5/5 — Life changing app ! *2026-08-26* Great app for tracking my symptoms and finding simple ways to calm my gut. Really helped my healing journey, can’t recommend enough for those with gut health issues! ### 5/5 — Great app *2026-08-08* I’ve been shocked at how well this app identified what might help my leaky gut! It’s become an indispensable tool for managing my symptoms. Highly recommend. ### 5/5 — Amazing *2026-08-06* Fantastic app. Cheerful theme, easy interface, thorough suggestions and planning. App caters to your needs in a very impressive way, and even at first when I was only testing the waters I was impressed by its capacity to propose changes that were both practical and useful. Not overbearing and makes the goal-seeking feel very rewarding. I already feel much more motivated to listen to my body and pay attention to its needs. ### 5/5 — Very helpful *2026-07-22* The app is so easy to use to track your food. The camera feature is so clever. I’m a new user, but it’s already helping me understand the cause of my symptoms. ## Frequently asked questions about Tract ### What is Tract's subscription cost? Tract offers a monthly subscription for $8.99 or an annual subscription for $59.99. Pricing and trial eligibility are displayed before purchase. ### Does Tract have ads? No, Tract does not contain advertisements. It is an ad-free application. ### What conditions does Tract support? Tract is built for Ulcerative Colitis, Crohn's Disease, IBS, SIBO, Celiac Disease, Eosinophilic Esophagitis (EoE), and general gut issues. ### How does Tract help with reintroducing foods? Tract guides users through a phase-based system for elimination and reintroduction. Personalized recipes are generated using tolerated foods, introducing one new food at a time for structured testing. ### Can I export my data from Tract? Yes, you can export all your data from Tract in JSON format, which can be useful for your next doctor's appointment. ### How often is Tract updated? The latest version of Tract is 1.2.1, and it was last updated on July 14, 2026. Updates typically occur regularly to improve features and reliability. ### What is the age rating for Tract? Tract has an age rating of 17+, indicating it is intended for mature users due to the nature of the health information tracked. ### How does the AI in Tract work? The AI, named Gigi, provides weekly summaries and helps explore possible food-symptom patterns based on your logged data. The insights become more personalized as you log more information. ## Version history (last 5 releases) ### 1.3.5 — 2026-11-02 Swipe between tabs and swipe back from pages. Connect Apple Health to bring in sleep, workouts, and periods, and send your symptoms to Health. ### 1.3.4 — 2026-10-05 New: scan a barcode to log packaged food. In Log Food, tap Scan barcode, check the product and ingredients, then save. ### 1.3.3 — 2026-09-29 Small behind-the-scenes update. Nothing changes in how you use Tract. ### 1.3.2 — 2026-09-23 Bug fixes and app improvements. ### 1.3.1 — 2026-09-02 A more personalized Tract experience: • A clearer, more tailored onboarding flow • Refreshed Weekly Gut Reports and Gut Score trends • Reliability improvements for sign-in, meal analysis, and daily tracking ## Related topics [rory bokser](https://appshunter.io/ios/topics/rory-bokser) · [food bowel](https://appshunter.io/ios/topics/food-bowel) · [tracts](https://appshunter.io/ios/topics/tracts) · [ulcerapp](https://appshunter.io/ios/topics/ulcerapp) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*