# traction health

> Habit and routine tracker for daily adherence, including medication reminders. (iPhone/iPad app by Izaak Sofer.)

- Source: https://appshunter.io/ios/app/traction-health/id1640450266 (this page in markdown: same URL + `.md`)
- Developer: [Izaak Sofer](https://appshunter.io/developer/1640058859)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 40 MB
- Languages: English
- Released: 2022-09-13
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/traction-health/id1640450266/reviews.md

## What is traction health?

Traction empowers you to fine-tune and stick to your habits and daily routine. If your routine includes medication, supplementation, or anything that has the potential to cause physical harm, please seek a doctor’s advice before making any medical decisions.

## Key features

- Habit tracking
- Routine management
- Medication reminders
- Supplement tracking
- Daily adherence support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/traction-health/id1640450266/reviews.md

### 5/5 — A thoughtful app developed with science-based tools

*2022-12-05*

I’ve been lucky to be one of the first few dozen folks to experience this app. As someone who has read a lot about habit formation, I feel I’m in a position to say that Izaak has given immense consideration to the elements of this app. The app is full of tools that work and inspiration towards a variety of goals that will produce positivity results for anyone who desires to take steps towards making themselves better. We’re all worthy as we are. This app is simply a fantastic tool to grow as beings, so that we may show up in the world as we wish and interact in meaningful ways with others in the world. The philosophy and intention of this app is easily seen once you begin experiencing it. I would recommend it to anyone who is looking to start a new habit or two. Cheers.

## Frequently asked questions about traction health

### What is Traction Health?

Traction Health is a free application designed to help users build and maintain daily habits and routines. It can assist with tracking medications and supplements.

### Is Traction Health free to use?

Yes, Traction Health is completely free to download and use. There are no in-app purchases or subscription fees required.

### What devices does Traction Health support?

Traction Health is available on iPhone, iPad, and iPod devices. It is designed for iOS users.

### How often is Traction Health updated?

The latest version of Traction Health is 1.7, released on January 6, 2023. Updates are provided by the developer, Izaak Sofer.

### What is the age rating for Traction Health?

Traction Health has an age rating of 4+, making it suitable for a wide range of users. It is available on the App Store.

### Does Traction Health have ads?

No, Traction Health does not contain advertisements. Users can enjoy an ad-free experience while tracking their habits and routines.

### Can Traction Health be used for medical advice?

No, Traction Health is not a substitute for professional medical advice. For any medication or supplementation decisions, it is crucial to consult a doctor.

### What are the key features of Traction Health?

Traction Health allows users to fine-tune and stick to their habits and daily routines. It also supports tracking medication and supplementation.

## Version history (last 5 releases)

### 1.7 — 2023-01-06

We've added new features to make your experience even better! You can now see metrics on your steps thanks to our latest update. We've also made performance improvements and squashed some bugs.

### 1.6 — 2022-11-19

Bug fixes and performance improvements

### 1.5 — 2022-11-07

Bug fixes and performance improvements

### 1.4 — 2022-11-05

Bug fixes and performance improvements

### 1.3 — 2022-10-26

Bug fixes and performance improvements

## Apps similar to traction health

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [CARMA HEALTH](https://appshunter.io/ios/app/carma-health/id6450216976) | 4.8 (20) | Free | Health & Fitness |
| [My Trainer AI Fitness Coach](https://appshunter.io/ios/app/my-trainer-ai-fitness-coach/id6612038194) | 4.7 (9) | Free | Health & Fitness |
| [Diet Soda - Break the Habit](https://appshunter.io/ios/app/diet-soda-break-the-habit/id1581339165) | — | Free | Health & Fitness |
| [EvoInsight: AI Circadian Clock](https://appshunter.io/ios/app/evoinsight-ai-circadian-clock/id6651832939) | — | Free | Health & Fitness |
| [Finding Balance](https://appshunter.io/ios/app/finding-balance/id1529239647) | 4.8 (10) | Free | Health & Fitness |
| [Slimmed](https://appshunter.io/ios/app/slimmed/id6473892217) | — | Free | Health & Fitness |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*