# Train AERO: Fitness Coach — Strength, Cardio & Running App > AI-driven personalized fitness coaching for self-led athletes. (iPhone/iPad app by Train Aero Pty Ltd.) - Source: https://appshunter.io/ios/app/train-aero-fitness-coach/id6670744714 (this page in markdown: same URL + `.md`) - Developer: [Train Aero Pty Ltd](https://appshunter.io/developer/1767326277) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 219 MB - Languages: American English - Released: 2025-12-18 - Data updated: 2026-08-13 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/train-aero-fitness-coach/id6670744714/reviews.md ## What is Train AERO? TrainAERO is the training app built for the self-led athlete. Expert-designed programs across strength, conditioning and running — guided by Coach AERO, an AI coach that learns how you train and personalises every session around your goals, your injuries and your progress. This is not a generic workout app. This is what serious coaching looks like when it is finally accessible. COACH AERO — YOUR AI PERSONAL TRAINER Coach AERO is built into every session. It reads your last three workouts and tells you exactly what weight to lift today. It swaps exercises instantly when you flag an injury — keeping your program intact without aggravating the problem. After every session, it prescribes the exact breathwork protocol for how hard you just trained. It gets smarter every time you show up. THREE EXPERT PROGRAMS. ONE SUBSCRIPTION. BUILD — Structured strength and muscle program. Compound lifts, progressive overload and supersets. Four sessions a week, built around the gym. SWEAT — High intensity conditioning done in under 30 minutes. With or without equipment. Five sessions a week. Fits into any schedule. RUN — A complete running program combining Surge Sets, Steady Endurance Runs and Sprint Sets. Three sessions a week. No equipment needed. BREATHE — RECOVERY AS PART OF THE PROGRAM After every session, Coach AERO prescribes specific breathwork based on session intensity. Box Breathing after high-intensity work. 4-7-8 breathing after evening sessions. Equal Breathing on recovery days. No other app does this. BUILT-IN TRAINING TOOLS Five workout timers — For Time, AMRAP, EMOM, Stopwatch and Custom Interval — so everything you need is in one place. 14 DAYS FREE. NO COMMITMENT. Explore every program and experience Coach AERO for yourself. Cancel anytime. Expert-designed. AI-personalised. Gatekeeping fitness is over. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainaero.com/content/privacy-policy.html ## Key features - AI-powered personalized training sessions - Adaptive workout adjustments for injuries - Expert-designed strength, conditioning, and running programs - Integrated breathwork for recovery - Built-in workout timers - 14-day free trial ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aero Monthly | $19.99 | per month | | Aero Yearly | $149.99 | per year | | Aero Monthly Youth | $7.99 | per month | | Aero Weekly | $4.99 | per 7 days | | Aero Weekly Youth | $1.99 | per 7 days | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/train-aero-fitness-coach/id6670744714/reviews.md ### 5/5 — No more excuses *2026-06-17, version 1.0.22* I’m just starting at the gym and this has been so helpful as an introvert who didn’t want a PT or ask someone to make me a program. The Coach AERO suggestions also show me when to push to get better, not just relying on when I feel like it. Already seeing great progress! ### 5/5 — Coach Aero 👏🏼 *2026-05-14, version 1.0.20* Train Aero has been an absolute game changer for me. With so many training apps out there, it’s rare to find one that actually delivers — but this one really does. The workouts are well structured, and the app is consistently fast and reliable during every session. Coach Aero is easily the standout feature. It keeps me motivated, pushes me when I need it, and takes all the guesswork out of training. What I really love is how the progressive overload is personalised — it takes into account the weights you’ve used in previous sessions and recommends what to aim for next, so you’re always progressing without overthinking it. It honestly feels like having a personal trainer with you. No matter where you’re at in your fitness journey, this app makes it easy to stay consistent. Highly recommend. ### 5/5 — Feeling Strong! *2026-01-17, version 1.0.8* The muscle program in particular has made me feel strong again. I really enjoy the body building and lifting weights - it reminds me of my younger days. ### 5/5 — LOVE the variety! *2026-01-17, version 1.0.8* I’m fairly new to training and sometimes struggle to understand if I’m performing the correct technique - which is why the movement demonstrations in this app are so helpful. If a movement doesn’t work for my age, I can simply substitute it for something else. Train Aero has made me accountable and motivated. ### 5/5 — Game changer for me *2026-01-17, version 1.0.8* This app really helped me begin 2026 with a bang. It’s so easy to bring into my routine and having access to so many different training styles keeps exercise fun. ## Frequently asked questions about Train AERO ### What makes TrainAERO's AI coach unique? Coach AERO personalizes every session by learning from your past workouts, goals, and injuries. It can instantly swap exercises if you flag an injury and prescribes specific breathwork protocols post-session based on intensity. ### What types of fitness programs does TrainAERO offer? TrainAERO provides three expert-designed programs: BUILD for structured strength and muscle building, SWEAT for high-intensity conditioning under 30 minutes, and RUN for a comprehensive running program. ### Does TrainAERO include recovery protocols? Yes, TrainAERO integrates recovery as part of its programs. After every session, Coach AERO prescribes specific breathwork techniques tailored to the intensity of your workout. ### What are the subscription options for TrainAERO? TrainAERO offers weekly and monthly subscription plans, with both standard and youth pricing. All plans include a 14-day free trial and can be canceled anytime. ### Can TrainAERO accommodate injuries? Absolutely. Coach AERO is designed to adapt to your needs. If you flag an injury, it will instantly swap exercises to keep your program intact without aggravating the problem. ### What workout timers are included in TrainAERO? TrainAERO includes five essential workout timers: For Time, AMRAP, EMOM, Stopwatch, and Custom Interval, ensuring you have all the necessary tools within the app. ### What devices does TrainAERO support? TrainAERO is currently supported on iPhone and iPod devices, as indicated by its platform compatibility. ### How often is TrainAERO updated? The latest version of TrainAERO was released on May 15, 2026, indicating a recent update. The app is generally updated to introduce new features and improvements. ## Version history (last 5 releases) ### 1.0.28 — 2026-08-06 - Performance improvements. - Bug fixes. ### 1.0.27 — 2026-08-04 - Performance improvements. - Bug fixes. ### 1.0.26 — 2026-07-21 - Performance improvements. - Bug fixes. ### 1.0.25 — 2026-07-16 - Performance improvements. - Bug fixes. ### 1.0.24 — 2026-07-14 - Performance improvements. - Bug fixes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-13.*