# Train Mofos — Science-Based Fighter Training

> Science-Based Fighter Training (iPhone/iPad app by Spencer Toogood.)

- Source: https://appshunter.io/ios/app/train-mofos/id6758231655 (this page in markdown: same URL + `.md`)
- Developer: [Spencer Toogood](https://appshunter.io/developer/1871647779)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.2 · 12 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/train-mofos/id6758231655/reviews.md

## What is Train Mofos?

Train Mofos is the training companion for fighters working with Strength & Conditioning Coach Spencer Toogood.

SCIENCE-BASED PROGRAMMING
• Periodised training plans designed specifically for combat athletes
• Macro, meso, and microcycle structure for peak fight-night performance
• Evidence-based strength & conditioning protocols
• Auto-calculated weights based on your 1RM benchmarks

WORKOUT EXECUTION
• Detailed exercise prescriptions with sets, reps, and percentages
• Built-in rest timers for optimal recovery between sets
• Superset and circuit grouping for complex training blocks
• Rate of Perceived Exertion (RPE) tracking

HEART RATE MONITORING
• Connect Bluetooth heart rate monitors during training
• Real-time HR display while you work
• Zone-based feedback for conditioning sessions
• Automatic workout data logging

FIGHT CAMP READY
• Countdown timers to fight night
• Weight tracking for competition prep
• Training load monitoring to prevent overtraining
• Recovery tracking and readiness scores

DIRECT COACH CONNECTION
• Access your programmed workouts instantly
• Real-time sync with coach updates
• Progress tracking visible to your coach

Built for fighters. Backed by science. Delivered by your coach.

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This app is exclusively for athletes working with Spencer Toogood / Move Mofos Strength & Conditioning. Access is by invitation from your coach.
Questions? Contact train@movemofos.com


## Version history (last 5 releases)

### 2.3.6 — 2026-08-19

UI Enhancements to the Guided Intervals

### 2.3.5 — 2026-08-11

Bug fixes and enhancements.

### 2.3.4 — 2026-08-11

Bug Fixes & Enhancements

### 2.3.3 — 2026-08-08

Bug fixes and Enhancements

### 2.3.1 — 2026-08-04

- Bug Fix in the Guided Interval

## More apps by Spencer Toogood

- [Train with John Wayne Parr](https://appshunter.io/ios/app/train-with-john-wayne-parr/id6758255168)
- [Move Mofos Fight Fit](https://appshunter.io/ios/app/move-mofos-fight-fit/id6758872121)
- [Lanistr](https://appshunter.io/ios/app/lanistr/id6758895118)
- [Mission Mofos](https://appshunter.io/ios/app/mission-mofos/id6758901597)
- [LutaBase](https://appshunter.io/ios/app/lutabase/id6759941892)

All apps by Spencer Toogood: https://appshunter.io/developer/1871647779

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*