# Train Smart — AFL, footy & sport S&C plans

> AFL, footy & sport S&C plans (iPhone/iPad app by JACK L NOONAN.)

- Source: https://appshunter.io/ios/app/train-smart/id6786530773 (this page in markdown: same URL + `.md`)
- Developer: [JACK L NOONAN](https://appshunter.io/developer/6786530775)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 15.0 · 24 MB
- Languages: American English
- Released: 2026-08-25
- Data updated: 2026-10-28

## What is Train Smart?

Train Smart is the program elite athletes get, built for you. Your whole week — gym, running, prehab and recovery — planned around your sport and your season, with the weight to put on the bar on every set.

STRENGTH & CONDITIONING — a real program for your sport, not a generic split with its name on it. Periodised to your season, every working set written out: sets, reps, tempo, cues and the weight in kilos.

CONDITIONING & RUNNING — goal-driven plans (2km, Yo-Yo, Bronco, repeat-sprint, 5k to marathon and more) that set this week's pace from where you are, and get quicker as you do.

PREHAB, MOBILITY & REHAB — prehab and mobility matched to what your sport breaks. If something goes, rehab is woven into the program instead of replacing it.

NUTRITION — calorie and macro targets from your training load, turned into a real week of food with a prep list and a shopping list.

YOUR WATCH, THROUGH APPLE HEALTH — Apple Watch, Garmin, WHOOP, Oura and more write to Apple Health. Train Smart reads your sleep, HRV and resting heart rate to set how hard today's session is, and your runs to track heart-rate recovery, threshold pace and aerobic fitness. Plus an Apple Watch app for interval runs with haptic cues.

TESTING & PROGRESSION — test on your sport's own battery every eight weeks; the results re-price your weights and reset your paces. Can't do a test? Swap it for one that measures the same thing.

COACHES, CLUBS AND FRIENDS — train with a real coach and message or call them in the app, run your club's program, or train with friends and share sessions to the feed.

15 sports and styles, 554 exercises, 24 fitness tests.

Train Smart Membership: one month free, then a monthly subscription billed to your Apple ID. Cancel any time in Settings → your name → Subscriptions.

Train Smart is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It gives general training and nutrition guidance only. Consult a healthcare professional for medical advice, and follow your physio or doctor during any rehab.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Train Smart Membership | $14.99 | per month |


## Is Train Smart safe?

Not enough ratings yet to assess Train Smart.

## Is Train Smart legit?

Train Smart has limited verification signals. The AppsHunter Legitimacy Score for Train Smart is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.5.4 — 2026-10-28

What's new in 1.5.4:

• Town Turf: your town's board is now a territory game. Earn bounties and landmark tiles from measured training, and tap any tile for its challenge.
• Town ladder: towns go head to head on the games, each in its own colours.
• Smarter sessions: hinges stay hinges when blocks rotate, Hammer Strength machines and the Pin Press count as presses, and machine efforts can be as short as 10 seconds.
• The session clock stops 5 minutes after your last set.
• For coaches: plan team training in timed tiles, write running sessions with the AI coach, and set each plan to Public or Private.
• Your training history is better protected: a save can never wipe it, and signing in never overwrites your account.

### 1.5.3 — 2026-10-26

• Set up your program before making an account: 10 quick questions, then see your week
• Find friends from your contacts, or invite them
• Share a finished session to your Instagram Story
• Golf programs
• Set your own weekly running kilometres and what to build to
• Graphs of your lifting weights over time
• Conditioning sessions now vary within the session instead of one rep repeated
• Sprint and court sessions grow by quality, not distance
• Catch up on a session you missed last week
• Gentle reminders if you've been away for a few days
• Watch setup guides for every brand
• Fixes and smoother scrolling

### 1.5.2 — 2026-10-22

Track your runs. Start a run on your phone and Train Smart maps your route, distance and pace with GPS — and keeps tracking with the screen locked.

Message your friends. Send a message to any friend from their profile, from Messages, or with the share button on a post.

A better feed. Full 4:5 photos, likes, comments and replies. Pick a club to see just your teammates' posts. Finish a session with a selfie to post, or save it without posting.

Your fitness rating. A score out of 100 on Progress — tap it to see what moved it. Page back through past weeks to see what was planned against what you did.

Smarter programs. Each week's mix of power, strength and conditioning now follows your sport and shifts toward your weak spots, and injury risk weighs factors specific to your sport, not just training load.

Clubs. Weekly wellness and welfare check-ins, shared with the coaches you choose.

Boxing. A pro boxer's program is now in the library.

Also: redeem an App Store offer code from Profile, clearer sign-up messages, and fixes throughout.

### 1.5 — 2026-10-08

• Message your coach — text, photos, voice notes, and voice or video calls, all inside the app
• See the week we build for you before you start your free month
• Enter test results and goal times as minutes and seconds
• Testing weeks always include your strength tests, whatever day you start
• Can't do a test? Swap it for one that measures the same thing — it's remembered for every re-test
• Off-season running paces now get quicker every week
• Six new mobility drills, including the elevated pigeon, 90/90 hip lift-offs and elephant walks
• Progress refreshes your health numbers every day
• Fixed screens occasionally showing blank after the app had been in the background.

### 1.4 — 2026-09-19

Health data that keeps itself up to date

Your Apple Health stats now refresh every time you sign in and whenever you come back to the app, with no syncing needed.
Signing in on a new phone or after reinstalling now asks for Health access again, instead of quietly showing nothing.
Progress charts update as soon as new data arrives.
Know where you stand

Progress now shows a Poor to Elite scale for VO₂ max, resting heart rate, HRV, heart-rate recovery, aerobic durability and sleep.
VO₂ max and HRV adjust for your age and sex.
Every scale is backed by published research, listed in Profile → Sources.
Works with more watches

Garmin, WHOOP, Oura, Polar, COROS, Suunto and Wahoo already work through Apple Health. The app now shows exactly where to turn that on for each one.
No watch? You can enter sleep, resting heart rate, HRV and weight in the Health app yourself, and Train Smart picks them up.
Your coach's changes, sooner

When your coach, club or training partner updates your program, you'll see it as soon as you return to the app.
Smoother setup

New accounts go straight into the program questionnaire again.
The questionnaire no longer gets cut off at the top of the screen.
Picking your sport is now a simple, easy-to-tap list.
Signing in with Apple fills in your name for you.
Sign-in

Sign in with Apple or email. Facebook sign-in has been removed.
Fixes

Using the app without an account now correctly says your data is saved on this device only.
Various stability and performance improvements.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*