# Train: Strength Plans & Coach — Workouts, Tracker & Progress > AI-powered strength training coach with personalized plans and progress tracking. (iPhone/iPad app by Train Coaching Limited.) - Source: https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753 (this page in markdown: same URL + `.md`) - Developer: [Train Coaching Limited](https://appshunter.io/developer/1854103981) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 69 MB - Languages: American English - Released: 2026-06-08 - Data updated: 2026-09-12 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753/reviews.md ## What is Train? TRAIN — STRENGTH PROGRAMS THAT ACTUALLY COACH YOU New to lifting? Showing up at the gym without a plan? Doing the same lifts every week and wondering why nothing's changing? Train builds you a personalized strength program in 5 minutes — and tells you exactly when you're ready to add weight. No more guessing. No more session-by-session improvisation. Just structure, knowledge, and the confidence to get stronger. WHAT YOU GET A PROGRAM THAT'S ACTUALLY YOURS Answer a quick questionnaire — your goals, your gym, your schedule, your experience — and Train builds a multi-week strength program around exactly what you have access to. Not a template. Not a one-size-fits-all routine. Yours. • 230+ exercises matched to your equipment (full gym, garage gym, dumbbells only — we've got you) • Choose your split: full body, upper/lower, push/pull/legs, body-part, or custom • Session length set by you: 30, 45, 60, or 90 minutes • Rep ranges, rest periods, and exercise order all calibrated to your goal PROGRESSIVE OVERLOAD, AUTOMATED The single biggest reason people stop progressing is they don't know when to add weight. Train solves that. Every session, the app compares your sets to your last one. Beat your reps or weight? You'll see a green prompt the next time telling you it's time to push. • Automatic personal-best detection • Set-by-set comparison against your previous performance • Progression Streak — track how many sessions in a row you've actually moved forward • Never plateau because you didn't notice you were ready KNOW EXACTLY WHAT TO DO Every exercise has a high-quality demo video showing you the setup, the execution, and the common mistakes to avoid. You'll know which muscles to target, what equipment you need, and how to perform every lift correctly — before your hand ever touches the bar. • Instructional video on every single exercise • Primary and secondary muscle groups shown for each lift • Step-by-step setup instructions per exercise BUILT FOR THE GYM FLOOR Train is designed for the way you actually train — quick taps between sets, a built-in rest timer, and a Live Activity that puts your current set and rest countdown right on your lock screen and Dynamic Island. • Lightning-fast set logging (weight + reps + done) • Rest timer with audio and haptic alerts • Lock-screen and Dynamic Island Live Activity • Apple Health integration — your workouts sync to your Activity rings • Calendar view of every session you've completed • Per-exercise charts: best weight, total volume, full history 165 MILESTONES THAT MEAN SOMETHING Personal bests, lifetime volume, progression streaks, workouts logged — Train tracks the metrics that actually reflect getting stronger, and celebrates the moments that matter. No vanity badges. No fluff. BUILT BY QUALIFIED PERSONAL TRAINERS Train wasn't built by an algorithm or a marketing team. It was designed by qualified personal trainers who got tired of watching people grind away in the gym with no plan and no progress. Every rule the app follows — from how it picks your exercises to when it tells you to add weight — comes from how a great PT would coach you in person. WHO IT'S FOR Train is for the lifter who knows the gym is the answer but isn't sure what to do once they're in there. If you've ever finished a session and thought "was that even worth it?" — Train was built for you. You don't need to figure it out on your own. Train gives you the structure, the knowledge, and the confidence to start making progress. Download Train. Get your program. Get stronger. SUBSCRIPTION Train is a subscription service with monthly, quarterly, and annual plans. Subscriptions automatically renew at the end of each period unless canceled at least 24 hours before the renewal date. Manage or cancel anytime in your Apple ID Account Settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://trainstrengthapp.com/privacy ## Key features - Personalized strength programs - Automated progressive overload - Exercise demo videos - Quick set logging - Rest timer with alerts - Apple Health integration - Progress tracking and milestones ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Train Annual Plan | $59.99 | per year | | Train Monthly Plan | $9.99 | per month | | Train Quarterly Plan | $19.99 | per 3 months | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/train-strength-plans-and-coach/id6775860753/reviews.md ### 5/5 — When in doubt, vibe it out here *2026-06-14* I have been going to the gym for a few years now, and I often times find myself planning my workouts on the spot, guesstimating how many reps would be optimal. But since I’ve been using the Trian app, I’m finally tracking my workouts and getting recommendations for my level and expertise. The app is truly inspiring to help users for all levels and has certainly helped me level up my game and strategy at the gym. ## Frequently asked questions about Train ### How does Train create a personalized workout plan? Train builds a multi-week strength program by asking about your goals, gym access, schedule, and experience. It then selects over 230 exercises matched to your available equipment and preferred workout split. ### What is progressive overload in Train? Progressive overload is automated by Train, which compares your sets to previous performances. If you beat your reps or weight, the app prompts you to increase the load next time, helping you avoid plateaus. ### Does Train offer video demonstrations for exercises? Yes, every exercise in Train includes a high-quality demo video. These videos show proper setup, execution, and common mistakes to avoid, ensuring you perform lifts correctly. ### How does Train help with gym floor efficiency? Train is designed for quick use between sets, featuring lightning-fast set logging, a built-in rest timer with alerts, and a Live Activity for your lock screen and Dynamic Island to show your current set and rest countdown. ### What kind of progress metrics does Train track? Train tracks meaningful metrics like personal bests, lifetime volume, progression streaks, and workouts logged. It celebrates milestones that reflect actual strength gains without vanity badges. ### What are the subscription options for Train? Train offers monthly, quarterly, and annual subscription plans, all with a 7-day free trial. The monthly plan is $9.99, the quarterly is $19.99, and the annual plan is $59.99. ### Does Train integrate with Apple Health? Yes, Train integrates with Apple Health, allowing your completed workouts to sync directly with your Activity rings. It also provides a calendar view of all your logged sessions. ### How often is Train updated? Train was last updated on June 13, 2026, indicating a recent update. The latest version is 1.0.2. ## Version history (last 5 releases) ### 1.2.0 — 2026-08-29 - New HQ portrait videos, shot in-studio by the team to give you the best coaching experience possible. - New progressions and regressions added so you can train according to your evolving level. - New layouts and instructions to give you the richest training experience possible. ### 1.1.0 — 2026-08-19 Train has been rebuilt from the ground up. Your program, history and personal bests carry over automatically — just sign in. • Redesigned workout logger with per-exercise rest timers and Live Activities • Train offline — sessions sync when you're back online • New equipment library with photos and per-category browsing • Faster and smoother throughout ### 1.0.2 — 2026-06-13 Bug fixes for email sign up and more streamlined logging functionality. ### 1.0.1 — 2026-06-08 Updated to include even richer programs. ### 1.0 — 2026-06-07 No release notes. ## Apps similar to Train | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Vault 164](https://appshunter.io/ios/app/the-vault-164/id1597778381) | — | Free | Health & Fitness | | [Scout - Acne Coach & Tracker](https://appshunter.io/ios/app/scout-acne-coach-and-tracker/id6760209565) | 5.0 (4) | Free | Health & Fitness | | [Overtone Sound Meditation](https://appshunter.io/ios/app/overtone-sound-meditation/id6502677750) | 4.9 (34) | Free | Health & Fitness | | [Import health into calendar](https://appshunter.io/ios/app/import-health-into-calendar/id1543406835) | 3.5 (17) | Free | Health & Fitness | | [Reps: HRV Recovery Coach](https://appshunter.io/ios/app/reps-hrv-recovery-coach/id6746460451) | 4.0 (8) | Free | Health & Fitness | | [Hone Pilates](https://appshunter.io/ios/app/hone-pilates/id1020387355) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*