# Train Tracks: Triathlon & Run — Marathon training plans & fuel > Personalized triathlon training plans adapting to your life and race date. (iPhone/iPad app by Burgundy Journal LLC.) - Source: https://appshunter.io/ios/app/train-tracks-triathlon-and-run/id6789319055 (this page in markdown: same URL + `.md`) - Developer: [Burgundy Journal LLC](https://appshunter.io/developer/1885563286) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 59 MB - Languages: American English - Released: 2026-08-13 - Data updated: 2026-10-11 - Monetization: subscription ## What is Train Tracks? Train Tracks builds a training plan around your race — or around your week, if there isn't one — then carries the fuelling and body-weight side of the same season. Triathlon and running. Swim, bike, run, lift. PICK A RACE, GET A SEASON Full-distance (140.6), half (70.3), Olympic or sprint triathlon. Marathon, half marathon, 10K or 5K. Answer three questions about your recent training and the plan reaches back from race day — base, build, peak, taper — sized to where you actually are, not where a template assumes. No race? Shape one repeating week and train it for as long as you like. Pencil a race in later and the plan takes over when it's time. EVERY SESSION HAS A PURPOSE AND A WINDOW Not "run 7.3 miles at 8:42 pace". Instead: "45 min easy, ±10". Hit the window by feel. One hard effort per sport per week; everything else stays genuinely easy. Every fourth week is an easy week — the same sessions at less volume — and you can move it or clear it. YOU STAY IN CHARGE The app never changes your plan behind your back. When something looks off — a week that came in hard, fatigue stacking up, a phase you haven't earned yet — you get a flag with a reason, an accept and a dismiss. Rearrange the week however life demands. There is no adherence score judging you for it. STRAVA SYNC Connect Strava and finished activities match themselves to the sessions on your plan. Milestones — first 2-hour run, first 90K ride, first 1,500m swim, fastest 10K — are earned from what you've actually done, never scheduled. FUEL THE TRAINING Daily calorie and macro targets built from the day's sessions, not a flat formula — a long-ride day and a rest day don't eat the same. Log food by scanning a barcode, photographing a nutrition label, or typing what you ate in plain English and getting an honest estimate with a range. Portion by weight, keep the meals you repeat, and see the week against target. WEIGHT, WITHOUT THE DRAMA Daily weigh-ins, a trend that ignores the noise, and a goal that sets your calories. Weight change holds automatically through the taper so you reach the start line fuelled. THE GUIDEBOOK Short answers to the questions that actually come up: effort by feel, what a good tempo session looks like, bricks, open-water prep, good fatigue vs bad, what to do about missed workouts. BUILT FOR Runners and triathletes at any level who want a plan with reasons, not a spreadsheet. Athletes who train by feel. Anyone who has had an app rewrite their week without asking. SUBSCRIPTION Train Tracks Pro is $9.99/month or $69.99/year after a 14-day free trial. Payment is charged to your Apple ID account at the end of the trial and renews automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel in your Apple ID settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Train Tracks Terms: https://train-tracks-ios.web.app/terms Privacy Policy: https://train-tracks-ios.web.app/privacy ## Key features - Personalized triathlon training plans - Adaptive plan adjustments - Nutritional guidance - Strava integration - Long course focus (70.3, 140.6) - Flexible scheduling ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $9.99 | per month | | Yearly | $69.99 | per year | ## Is Train Tracks safe? Not enough ratings yet to assess Train Tracks. ## Is Train Tracks legit? Train Tracks: Triathlon & Run has limited verification signals. The AppsHunter Legitimacy Score for Train Tracks is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Train Tracks ### How does Train Tracks create a training plan? Train Tracks builds a week-by-week plan by asking about your race date, current sessions per week, longest run, and longest ride. It then calculates a plan backward from your race day, including base, build, peak, and taper phases. ### Can Train Tracks adjust my plan if I miss a session? Yes, Train Tracks is designed to be a guide, not a dictator. If you miss a week, come in sore, or spike your load, it will notice and suggest adjustments that you can choose to accept or ignore. ### What kind of nutritional guidance does Train Tracks offer? Train Tracks sets a calorie and macro target that adjusts with your training load. You can log nutrition by scanning barcodes, photographing labels, or weighing food in grams. ### Does Train Tracks integrate with other fitness apps? Yes, you can connect Train Tracks with Strava. Completed activities from Strava will automatically match to the corresponding sessions in your training plan. ### What are the subscription costs for Train Tracks Pro? Train Tracks Pro is available for $9.99 per month or $69.99 per year. It includes a 14-day free trial. ### How do I manage or cancel my Train Tracks subscription? Subscriptions renew automatically unless turned off at least 24 hours before the end of the period. You can manage or cancel your subscription in your Apple ID account settings. ### What devices does Train Tracks support? Train Tracks is supported on iPhone and iPod devices. The app is rated for ages 4 and up. ### How often is Train Tracks updated? The latest version of Train Tracks is 1.0.2, and it was last updated on August 23, 2026. The app was initially released on August 13, 2026. ## Version history (last 5 releases) ### 1.0.4 — 2026-10-09 • Bring your own plan: upload the plan you're already on — a PDF, a spreadsheet or screenshots — and it's rebuilt here week by week, ready to train and edit • Race week: race day is marked on your schedule, the day before is a short shakeout, and nothing long lands in the last two days • Share your progress: one link you can send to a friend or a coach to show how your training is going • Weekly volume: what the plan asked for against what you did, week by week • Milestones are filed under the build or block you earned them in • Fixes and polish throughout ### 1.0.3 — 2026-10-01 • A faster start: pick a race or a week and see your whole plan two screens in — nothing to fill in first • Tune-up races: pencil a shorter race inside your build and the plan makes room for it • The Timeline: races, blocks and the gaps between them on one rail, with what comes next when a block ends • Suggest a week: say your days and sports and a week is laid out for you — then drag sessions where you want them • Alternating weeks: an A week and a B week that take turns, for a block or a race phase • Race day redesigned, and workout pages that say what the session is for and how hard it should feel • Weight trend: steadier guard rails, so one odd weigh-in can't swing it • Have a code? An affiliate's code takes $20 off your first year, applied by the App Store • Fixes and polish throughout ### 1.0.2 — 2026-08-23 Better Paywall management, streamlined fuel flow, settings revamp, and cleaning up the bugs. ### 1.0.1 — 2026-08-14 Polished version from initial release. Fixed bugs found in Beta testing ### 1.0 — 2026-08-14 No release notes. ## More apps by Burgundy Journal LLC - [Burgundy Journal: Daily News](https://appshunter.io/ios/app/burgundy-journal-daily-news/id6760658805) All apps by Burgundy Journal LLC: https://appshunter.io/developer/1885563286 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*