# Train With Cass — Performance workouts

> Performance-based fitness training programs and on-demand workouts with video guidance. (iPhone/iPad app by Train With Us Pty Ltd.)

- Source: https://appshunter.io/ios/app/train-with-cass/id6466579907 (this page in markdown: same URL + `.md`)
- Developer: [Train With Us Pty Ltd](https://appshunter.io/developer/1707492862)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.60/5 from 13 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 48 MB
- Languages: American English
- Released: 2024-01-03
- Data updated: 2026-08-16
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/train-with-cass/id6466579907/reviews.md

## What is Train With Cass?

Train with confidence in the gym with Train With Cass (TWC). Head Coach and Founder, Cass Olholm has created structured progressive training programs to help you achieve your performance-based fitness goals. 

Choose a style of training that you enjoy, TWC has programs including:
• Strength
• Strength & Conditioning
• HIIT (High-intensity interval training)

All TWC programs have been designed to help you:
• Train more efficiently
• Improve cardiovascular capacity
• Improve mobility and range of movement; and 
• Become proficient at complex movements such as Olympic lifts.

TWC has on demand sessions so you can add variety to your training, outside of your structured programming. On demand training categories include:
• Mobility
• High Intensity
• Strength
• Bodyweight Only
• Express / Finishers
• WODs
• Partnered WODs

TWC’s features make it easy for you to stay accountable and incrementally improve your training skills to ensure you are always making progress towards your goals. Features include:
• Easy to follow exercise video demonstrations to ensure you have correct form
• Written exercise instructions so you can learn the correct way to execute movements
• Weekly calendar planner to schedule your workouts
• Exercise substitutions to tailor exercises to your fitness capability (progressions, regressions and bodyweight only options)
• Library of long-form video tutorials to help you gain new training skills and knowledge
• Ability to track the weights you are lifting so you can keep track of your progress
All new members have access to a 14-day FREE trial.


Cass Olholm created Train With Cass because she wanted to provide an inclusive platform to empower, educate and inspire anyone through fitness. Cass has seen firsthand what Strength & Conditioning training can do and she wants more people to have the opportunity to experience it. Start your journey with TWC today!

Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:
https://trainwithcass.com/terms-of-use/
https://trainwithcass.com/privacy-policy/

For more details, we invite you to read the Terms and Conditions available at https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Structured progressive training programs
- On-demand workout sessions
- Exercise video demonstrations
- Weekly calendar planner
- Exercise substitutions
- Weight tracking for progress

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TWC Subscription | $99.99 | per year |
| TWC Subscription | $16.99 | per month |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/train-with-cass/id6466579907/reviews.md

### 5/5 — Great Programming

*2026-02-24*

It is not great for a beginner, and you will need access to a lot of equipment (rower, air bike, ski erg, barbell and plates, dumbbells, kettlebells, plyo box). If you have experience and want progress without having to come up with your own workouts, this app is fantastic. 
It has a relatively small but effective selection of programs, and Cass continues to add blocks to the existing programs as well as expanding the selection of available programs. I’ve completed at least one block of the Strength, Strength and Conditioning, HIIT and Hyrox programs. I’m 43 and have been exercising since I was 14 and I’ve never had as many people ask me what I do to workout as I have since starting this. 
The app is not perfect but is close, and it has improved significantly since it started. I had some criticisms that I communicated through the app’s contact function and Cass not only responded to my messages but addressed most of my concerns in later updates. Cass cares about the app’s success and is a great trainer. 
It is helpful to write down the entire workout before you start if you’re visual and want to prep for the next set. Before hitting start you can see an overview of the entire workout, but after that point you will only have a preview of the next exercise.

### 5/5 — Amazing update

*2025-10-24*

Absolutely in love with the TWC programs. Makes me so excited to train everyday. New update is awesome too!

### 5/5 — AMAZING APP

*2025-10-23*

Obsessed with this new update! The app looks great and works beautifully. Cass's programs are exactly what I needed, challenging but achievable. So glad I found Train with Cass!

### 2/5 — Could be better.

*2025-07-26*

App could be better. No log of history of programs completed. No meal plan included.

### 2/5 — Great workouts, horrible app

*2025-07-05*

The workouts themselves are really good and well structured but the app is just not really usable and not worth the money.
No overview of workouts you have already done, no possibility to track times for the runs you did. App timer doesn’t continue in background. 
Rescheduling of sessions works sometimes but other times nothing happens. 
App freezes once you finish a workout and needs to be restarted to use again. 
Unless the performance issues are solved, I won’t subscribe once my test phase has ended.

### 5/5 — Love!

*2025-05-24*

I love Cass’s workouts! Early version bugs have been fixed and I love the app ☺️

### 1/5 — The almost there app!

*2024-11-08, version 2.0.4*

This app has so much promise - the workouts are great, however the app is not. There are several key issues - workouts crashing, unable to change programs in my settings, workouts freezing to name a few and now the timer sounds will not work. I contacted customer support and their response - check that your phone is not on silent - and enjoy your training. Actually unbelievable. Of course I have done this and a host of other things to try and solve the issue. Do yourself a favour - do not waste your money. Wait and see if this app improves. I am now off to cancel my membership- for good and go back to the Sweat App - which is much better value and they deliver what they say they are going to.

### 5/5 — Keep it up

*2024-10-31*

I’m glad that this app has improved so much because I really love Cass’s programming!

### 5/5 — Okay, getting better :)

*2024-10-09, version 2.0.2*

The weight history/log function doesn’t work. Aside from that it is getting better 👍🏽

### 1/5 — Shouldn’t be live

*2024-07-11, version 1.3.4*

App full of glitches. I was stuck doing TWO exercises during an AMRAP and couldn’t click past it. Movement videos were frozen. I contacted support and got no response. The latest problem was that I finished my 9 week program and it wouldn’t let me restart my program again. It’s just taken my money for the month and I can’t use it. So angry right now. This should be pulled down until it’s working properly and you shouldn’t be taking peoples money.

## Frequently asked questions about Train With Cass

### What types of training programs does Train With Cass offer?

Train With Cass offers structured programs in Strength, Strength & Conditioning, and HIIT (High-intensity interval training). These are designed to help users train more efficiently and improve various aspects of their fitness.

### Can I find on-demand workouts in Train With Cass?

Yes, Train With Cass provides on-demand sessions to add variety to your training. Categories include Mobility, High Intensity, Strength, Bodyweight Only, Express / Finishers, and WODs (including Partnered WODs).

### How does Train With Cass help with exercise form?

The app features easy-to-follow exercise video demonstrations and written instructions to ensure users have correct form and learn how to execute movements properly.

### Does Train With Cass allow for exercise modifications?

Yes, Train With Cass includes exercise substitutions to tailor exercises to your fitness capability. This includes progressions, regressions, and bodyweight-only options.

### How can I track my progress with Train With Cass?

You can track the weights you are lifting within the app, allowing you to monitor your progress over time and ensure you are consistently improving.

### What is the free trial period for Train With Cass?

All new members have access to a 14-day FREE trial. This allows you to explore the structured programs and on-demand sessions before committing to a subscription.

### How much does a Train With Cass subscription cost?

Subscriptions are available monthly for $16.99 or annually for $99.99, both with a 14-day free trial. You can manage your subscription and turn off auto-renewal in your iTunes Account Settings.

### What devices is Train With Cass available on?

Train With Cass is available on iPhone and iPod. It is designed for users who want to train with confidence in the gym or at home.

## Version history (last 5 releases)

### 2.1.27 — 2026-08-13

• Favourites are here! Save your go-to sessions for quick and easy access, anytime.
• Performance improvements, bug fixes and enhancements.

### 2.1.26 — 2026-07-29

·     Badges are here! Unlock milestone badges as you complete more training sessions and celebrate your consistency!
·     Performance improvements, bug fixes and enhancements.

### 2.1.25 — 2026-03-25

• You can now substitute exercises directly from the workout overview screen before starting your session
• Plan your workout in advance based on equipment, injuries, or preferences
• View your workout exactly as it will be performed before you begin
• Performance improvements and enhancements

### 2.1.23 — 2026-02-24

• Performance improvements and enhancements
• Updated Challenge logic for improved accuracy and tracking
We’re always working behind the scenes to keep your training experience running smoothly.

### 2.1.20 — 2026-01-29

• You can now choose between metric and imperial units to track your training in the format that works best for you.
• Minor performance improvements and bug fixes to keep everything running smoothly.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*