# Train With Soph > Personalized fitness and nutrition plans with expert guidance and community support. (iPhone/iPad app by Sophie Allen Empire Pty Ltd.) - Source: https://appshunter.io/ios/app/train-with-soph/id1479354950 (this page in markdown: same URL + `.md`) - Developer: [Sophie Allen Empire Pty Ltd](https://appshunter.io/developer/1479354949) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.50/5 from 6 App Store ratings · 8 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 20 MB - Languages: American English - Released: 2019-09-10 - Data updated: 2026-07-19 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews.md ## What is Train With Soph? Access simple, effective, and evidence based training programs designed to help you build lean muscle and shape, get stronger, and healthier. Each program is designed specifically for you and your goals, training level, and days of the week by world class personal trainer Sophie Allen. All programs are updated every 4 weeks based on you and your progress. Choose from 5 training goals: Cut & Tone: higher volume and intensity Grow Your Glutes: more glute emphasis plus upper body days Build & Shape: less volume and reps to progress your strength TWS At Home: minimal equipment at home workouts TWS Anywhere: no equipment workouts done anywhere Inside find additional workouts including a range of: Glute and core finishers HIIT circuits (home or gym) Cardio circuits (home or gym) Warm up and activation drills More than training - your membership includes a custom nutrition program designed by dietitian's specific to you and your needs! Choose your initial goal & change as you go: Cut & tone: a calorie deficit to lose weight Build & shape: a calorie surplus to gain muscle Maintenance: maintain your current weight, achieve body recomposition for newer trainers (lose weight whilst building lean muscle) Choose from our nutrition options: Vegan Vegetarian Standard Pescatarian Keto Low carb Dairy free Gluten free Plus 3-6 meals per day, swap any meals you dislike, add food dislikes/ allergies, receive 7 different days of food in your meal plan, plus calories and macros. Use our food diary to enter any of your own meals. Thousands of recipes updated regularly. Building habits and a healthy lifestyle is about more than your training program, get access to our educational content where we explain topics such as refeed days, training intensity, training to failure, warm up sets, and more. Find mindset content designed by our TWS psychologist Jess Allen, with worksheets and tasks designed to help you focus on what's important. Also included: Track your weights and reps to ensure you're progressing Choose to upload photos to track physical progress Join our global female community, get support from world class qualified personal trainers and coaches, and staff your journey to a healthier, more confident you today! ## Key features - Personalized training programs - Custom nutrition plans - Home and gym workout options - Progress tracking - Educational content - Female community support ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Become a TWS member today | $54.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/train-with-soph/id1479354950/reviews.md ### 4/5 — Good challenging home workouts *2025-10-07, version 7.0* Only done home programs but have found them a good level of challenging considering we can’t just grab a heavier weight . Utilises shorter rest periods so home workouts are kept challenging . App can be a bit laggy but Quick replies from customer service. Good community and workouts for real people who don’t want to spend all day or everyday in the gym and have a life . ### 5/5 — The best! *2024-06-04, version 3.4* I left the gym after my last TWS workout BUZZING! - The workout plans are the perfect combo of challenging and achievable. - I love the little explanations of the exercises. - I have become so much more confident in the gym, from being to afraid to use weights or machines, to confidently owning my space and lifting big weights, all thanks to Soph’s lighthearted but thorough instructions and the benefit of a neat and easy plan to follow - Ticking off my exercises and weights motivates me to keep going. All these tiny mind hacks that make such a big difference Highly recommend TWS to anyone ☺️ ### 5/5 — Loving this app *2024-05-31* I’ve been using TWS for over a month now and can’t imagine not having it! I was deciding whether to get a personal trainer IRL or try an app, and had been following Soph on insta for years. Decided this would be cheaper to at least try out for a month. It’s actually awesome, helping so much with my gym slump I was in. The workouts are great, the meal plan also. Emailed for support and got super friendly, helpful, fast replies. Would deffo recommend! ### 1/5 — Not great *2023-07-19, version 3.4* Signed up two days ago- no check ins, no guidance, mean plans aren’t really specific and the gym program is basic. Definitely better on the market for the cost. ### 1/5 — Very expensive *2022-04-11* I would love to enjoy her programs but I can’t fathom paying $170 and it only being valid for a month 🤯 ### 5/5 — Great app! *2022-01-28* I’m one week in and throughly enjoy the guidance of Sophie. The training program is easy to follow and understand. There are videos you can watch to make sure that your form is right. Thank you Soph! ### 2/5 — No way to create account?? *2022-01-17* Seems like a nice app, once you login, however I couldn’t do that. There seems to be no way to create an account in the app, only to sign in to an existing account. I don’t have one and was hoping to sign up. To sign up for an account it seems that you have to go to the website and then go back to the app which is annoying. At the very least you could put a link to a webview to the website create an account screen. Also, on the forgot your password screen the back button doesn’t work. Please fix these issues! ### 5/5 — Great app design for a workout program *2021-12-09* Soph's program is top notch, the workouts are challenging and under an hour each. The app is super easy to navigate as well, especially during a workout. Each workout has its own timer and maintains the data of your previous workout so you know where to start each time, I love how the superset is set up as well with the tabs and timer on the second workout. Beautifully designed app! ## Frequently asked questions about Train With Soph ### What are the training goals available in Train With Soph? Train With Soph offers five distinct training goals: Cut & Tone, Grow Your Glutes, Build & Shape, TWS At Home, and TWS Anywhere. Each program is tailored to your specific objectives, training level, and weekly availability. ### Can I customize my nutrition plan in Train With Soph? Yes, Train With Soph provides custom nutrition programs designed by dietitians. You can choose from various dietary options like Vegan, Keto, or Gluten-Free, and specify meal preferences and allergies. ### How often are the training programs updated in Train With Soph? All training programs within Train With Soph are updated every 4 weeks. These updates are based on your individual progress and performance, ensuring your plan remains effective. ### Does Train With Soph offer workouts for home or require a gym? Train With Soph provides options for both home and gym workouts. TWS At Home requires minimal equipment, while TWS Anywhere offers no-equipment workouts, and other programs can be adapted for gym settings. ### What kind of educational and mindset content is available in Train With Soph? Train With Soph includes educational content explaining topics like refeed days and training intensity, as well as mindset content with worksheets developed by a psychologist to help users focus and build healthy habits. ### How does Train With Soph help users track their progress? Users can track their progress in Train With Soph by logging their weights and reps for each exercise. The app also allows for the optional upload of photos to visually monitor physical changes over time. ### What is the community aspect of Train With Soph? Train With Soph features a global female community where members can receive support from qualified personal trainers and coaches. This community aims to assist users on their journey to becoming healthier and more confident. ### Is Train With Soph available on multiple devices? Train With Soph is currently supported on iPhone and iPod devices. The app was last updated on October 6, 2025, and has a rating of 4.5 stars from 6 ratings. ## Version history (last 5 releases) ### 8.2 — 2026-06-22 New graphics ### 8.1 — 2026-06-19 New graphics ### 7.0 — 2025-10-06 Wearables support and barcode scanner added ### 6.1 — 2025-09-01 Barcode scanner added ### 5.0 — 2025-06-25 Wearables support is added ## Apps similar to Train With Soph | App | Rating | Price | Category | | --- | --- | --- | --- | | [WeGLOW: Home Workout for Women](https://appshunter.io/ios/app/weglow-home-workout-for-women/id1537610947) | 4.8 (4,964) | Free | Health & Fitness | | [Neuform](https://appshunter.io/ios/app/neuform/id6474838407) | 3.4 (23) | Free | Health & Fitness | | [KIC Wellness](https://appshunter.io/ios/app/kic-wellness/id1438803205) | 4.8 (667) | Free | Health & Fitness | | [RareBody](https://appshunter.io/ios/app/rarebody/id6738813328) | 4.8 (9) | Free | Health & Fitness | | [Coach Mark Carroll](https://appshunter.io/ios/app/coach-mark-carroll/id1665682622) | 4.6 (41) | Free | Health & Fitness | | [75 Soft Challenge™ Official](https://appshunter.io/ios/app/75-soft-challenge-official/id6737217284) | 4.4 (49) | Free | Health & Fitness | ## More apps by Sophie Allen Empire Pty Ltd - [Proudly](https://appshunter.io/ios/app/proudly/id6752465637) All apps by Sophie Allen Empire Pty Ltd: https://appshunter.io/developer/1479354949 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*