# traina – lift, stretch, repeat — streak training, simplified

> Streak-based fitness app for consistent workouts and stretching. (iPhone/iPad app by Lenard Floren.)

- Source: https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893 (this page in markdown: same URL + `.md`)
- Developer: [Lenard Floren](https://appshunter.io/developer/1781057659)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 26 MB
- Languages: English
- Released: 2025-03-08
- Data updated: 2026-06-05
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893/reviews.md

## What is traina?

traina is a streak-based fitness app designed to keep you consistent. No distractions, no unnecessary features – just a simple way to get and stay fit.

Unlike gym trackers, traina is intentionally reduced to the core. It’s built to help you stay active with structured, automated workout splits and stretching sessions. Whether you have 15, 30, or 45 minutes, traina adapts to your time and keeps you moving.

With 50+ dumbbell and bodyweight exercises, you can track your progress without AI, social features, or stat overload – just your weights, reps, and streak. All you need are dumbbells and a bit of commitment.

Designed and developed in Berlin with love.

Terms and Conditions: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://lenardfloeren.com/traina-privacy-policy

## Key features

- Streak-based training
- Structured workout splits
- Automated stretching sessions
- Adaptable to time constraints
- 50+ dumbbell and bodyweight exercises
- Progress tracking (weights, reps)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Full Access – Monthly | $3.99 | per month |
| Full Access – Yearly | $8.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Access – Lifetime | $24.99 | one-time |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/traina-lift-stretch-repeat/id6738576893/reviews.md

### 5/5 — Great Reinforcer

*2025-03-28*

I’ve tried a lot of workout apps. And this app fits me perfectly. I just want simple guidance on each days workout without thinking about it too much. This app does an amazing job helping you work through a workout with simple animations, and is extremely flexible for your demanding days. It’s streak calendar does a great job helping you build a strong habit of working out consistently, couldn’t recommend this more!

### 5/5 — Great

*2025-03-18, version 1.1*

Simple to use and very helpful!!!!

### 5/5 — So good

*2025-03-10, version 1.0*

It’s super simple & easy to use, love it

## Frequently asked questions about traina

### What is traina?

traina is a streak-based fitness app designed to help users stay consistent with their workouts and stretching routines. It focuses on simplicity, offering structured sessions without unnecessary features.

### What kind of workouts does traina offer?

traina includes over 50 dumbbell and bodyweight exercises. It provides structured, automated workout splits and stretching sessions tailored to your available time.

### How does traina help with consistency?

The app utilizes a streak-based system to encourage daily engagement. By focusing on core tracking elements like weights and reps, it aims to build and maintain user commitment.

### What are the subscription options for traina?

traina offers a monthly subscription for Full Access at $3.99 or a yearly subscription for $8.99. These plans provide access to all features.

### Is traina available on multiple devices?

Currently, traina is supported on iPhone devices. The app was released on March 8, 2025, and its latest version is 1.1.3, updated on May 19, 2025.

### Does traina have ads?

No, traina does not contain advertisements. The app is designed to be distraction-free, allowing users to focus solely on their fitness progress.

### What is the age rating for traina?

traina has an age rating of 4+, making it suitable for a wide range of users. The app is developed by Lenard Floren.

### How often is traina updated?

The app was last updated on May 19, 2025, indicating recent development and support. Users can expect ongoing improvements and maintenance.

## Version history (last 5 releases)

### 1.1.3 — 2025-05-19

- just a small behind the scenes update

### 1.1.2 — 2025-05-09

- just a small behind the scenes update

### 1.1.1 — 2025-03-21

- added audible feedback when the stretching timer ends

### 1.1 — 2025-03-13

- added lbs as a weight unit alongside kg

### 1.0 — 2025-03-08

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*