# TrainAsONE- AI Running Plans — Couch to 5k, to ultra marathon

> AI-powered adaptive running plans for all distances and abilities. (iPhone/iPad app by Anticipatory Health Limited.)

- Source: https://appshunter.io/ios/app/trainasone-ai-running-plans/id1541355896 (this page in markdown: same URL + `.md`)
- Developer: [Anticipatory Health Limited](https://appshunter.io/developer/1517146414)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 3.80/5 from 45 App Store ratings · 43 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 156 MB
- Languages: American English
- Released: 2020-12-15
- Data updated: 2026-09-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trainasone-ai-running-plans/id1541355896/reviews.md

## What is TrainAsONE?

TrainAsONE is the revolutionary multi-award-winning AI-powered training app that constantly adjusts your training plan according to you, your data and your goals. Running a dozen races this year? No problem, TrainAsONE can cater for multiple concurrent goals!

Whatever your running experience, TrainAsONE creates a custom plan based precisely on you and your ability. Whatever the distance and target, be it completing your first 5k or podiuming an extreme ultra, TrainAsONE will work for you!

Your plan is built specifically for you and your goals ensuring every workout will promote the most efficient and effective improvement in performance. You’ll never have to worry about overtraining, junk miles, or how to taper ever again!

Around 70% of runners suffer an injury every year. Our plans work specifically to minimise your risk of injury whilst maximising your performance gains. TrainAsONE will get you to the start line in the best shape possible, safely!

Life can be busy and unpredictable. Just tell TrainAsONE when and how long you can train, safe in the knowledge that TrainAsONE automatically adjusts for any missed or off-plan workouts. Had a cold, and don’t know how to return to your training? TrainAsONE does!

--

Use the TrainAsONE app with no need for a subscription. All of the app's features and functions are open and accessible for any members of the TrainAsONE community regardless of your subscription status. Simply create an account and use the TrainAsONE app straight away. 


SUBSCRIPTION PRICING AND TERMS

TrainAsONE offers two different auto-renewing subscription options providing advanced post-activity analysis:

● Monthly Subscription: £9.99 per month
● Yearly Subscription: £99.99 per year

These prices are for United Kingdom customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your TrainAsONE subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription, where applicable.

You can read more about our Privacy Policy here: 
https://www.trainasone.com/privacy/

You can read more about our Terms of Use: 
https://www.trainasone.com/terms-of-services/

Anticipatory Health Limited 2025

## Key features

- AI-powered adaptive training plans
- Custom plans for all distances
- Injury risk minimization
- Automatic adjustment for missed workouts
- Multiple concurrent goal support
- Post-activity analysis

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly subscription | $9.99 | per month |
| Yearly Subscription | $101.99 | per year |


## Recent user reviews (10 of 43)

All indexed reviews: https://appshunter.io/ios/app/trainasone-ai-running-plans/id1541355896/reviews.md

### 2/5 — Poorly written

*2026-05-13, version 1.5.2*

I want to like this app, but it is very poorly written as an iOS app. Frustrating to use and very finicky, it’s not what I’m used to on this platform. Runna provides a much better experience.

### 1/5 — Extremely annoying

*2025-08-08, version 1.4.9*

I really wanted to love this app, but it kept pushing extremely slow and short runs. If you’re running faster or longer, it makes future runs even shorter and slower, as if to punish you. It took me six weeks of patience until it finally started giving me normal runs- then I did a 10 km run in a mountainous area (so my heart rate was a bit higher…) and it immediately went back to the 15 min runs at 9 min/ km. I’m sick of it and I’m switching to another app.

### 1/5 — Terrible

*2025-07-15, version 1.4.9*

If you are not an elite runner, then just forget about this app it will have you do ridiculously slow runs that are barely considered walking for months and months on end don’t believe into all of the artificial intelligence nonsense mentioned in the description.  it is extremely bad, I wasted months with this app.If you ask their customer service for help, they will just give you a long copy and pasted paragraph about why those slow runs are helpful but trust me those runs are so slow you are barely walking. If you think that will help you improve your running then sure waste your money and time with this app.

### 5/5 — Très satisfait

*2025-07-05, version 1.4.9*

C’est une AI qui m’a conseillé cette appli en fonction de mes critères. Mes premières sorties de 9 minutes ont failli me faire arrêter. Mais je suis abonné et jamais je ne me suis senti aussi bien alors que je cours depuis 15 ans. Je progresse idéalement et on sent que l’AI s’adapte parfaitement : bluffant!

### 1/5 — Not worth the money

*2025-05-22, version 1.4.9*

Super disappointed with the free trial of this app. Training for a 5km, the algorithm consistently gave me slow economy runs that made my training much less enjoyable. Most of these sessions were extremely short, only 9-10mins, which seems completely pointless. Won’t be paying for this app, it’s not worth the money.

### 2/5 — Not for me

*2025-04-18, version 1.4.9*

I simply didn’t feel the plan was responding to my efforts, and with a 10k race approaching I just abandoned it and went back to my regular intervals, long runs, etc. in a way that felt right to me. Maybe I should have trusted it but I don’t think it was preparing me well enough for my race goal, and I didn’t want to take the risk. I won’t be continuing with my subscription.

### 5/5 — Fantastic

*2025-04-13, version 1.4.8*

Love how it builds a plan, specific to you, using your data. Creating a plan with a lot of variety that fits to fit into your schedule. A big advantage is you can have multiple goals at once. For example, having your primary goal as a marathon then add in a secondary goal to run a half during your training and the plan adapts. The team behind the app always respond well to feedback or questions about it.

### 3/5 — “Downgraded” workouts

*2024-12-07, version 1.4.5*

I actually really enjoy the app and interface, however after my free trial of premium was finished I decided to stick with the free plan. 
I began to receive notifications that my workouts were “downgraded” because I wasn’t a paid member. 
Now I understand reducing features for unpaid members, but I don’t understand reducing training. That leads me to believe that I will receive less productive training if I don’t pay, and thus there are other free apps that you don’t lose training quality for. 
Great app, if you pay, reduced training if you don’t.

### 5/5 — Awesome Training App

*2024-11-12, version 1.4.3*

I’ve been using TrainAsOne consistently for a year now (even though I’ve had the app for a few years.) 
It took me a bit to fully trust in the app. Once I committed, within a few weeks I began to see how the workouts were coming together. As it gathers your running metrics and adaptations, it really begins to come together. I love the features and control over the program regarding how it interacts with me.
I am extremely happy; the app has become extremely accurate at predicting my race times. 
Looking forward to more PB’s in the future.

### 5/5 — Good so far!

*2024-07-29, version 1.3.7*

I haven’t had the app too long (few weeks) but I liked that I could make a half marathon plan further out than what other apps offer.  Some bugs with my garmin watch and tempo runs (messages saying I’m running to slow or too fast when it’s the opposite), but not a big deal. Excited to see new updates, so far this app is promising!

## Frequently asked questions about TrainAsONE

### What does the TrainAsONE app do?

TrainAsONE is an AI-powered running app that creates personalized training plans. It constantly adjusts your plan based on your data, goals, and availability, helping you improve performance and minimize injury risk.

### What are the key features of TrainAsONE?

Key features include AI-driven adaptive training plans tailored to your ability and goals, support for multiple concurrent running goals, automatic adjustments for missed workouts, and features designed to minimize injury risk while maximizing performance gains.

### How much does TrainAsONE cost?

The app offers a free tier with all core features accessible. For advanced post-activity analysis, there are optional monthly (£9.99) and yearly (£99.99) subscriptions. Pricing may vary by country.

### Is TrainAsONE compatible with my device?

The provided data does not specify device compatibility. However, subscription management is handled through iTunes Account settings, suggesting compatibility with iOS devices.

### Who is TrainAsONE for?

This app is designed for runners of all levels, from beginners aiming for their first 5k to experienced athletes training for ultra-marathons. It's ideal for those who want a personalized, adaptive training plan that accounts for their busy lives and potential setbacks.

## Version history (last 5 releases)

### 1.5.2 — 2026-02-19

* [Bug] Fix race synchronisation errors occurring on some devices.
* [Bug] Minor bug fixes and enhancements.
* [Task] Low level library upgrades and updates.

### 1.5.1 — 2026-02-14

* [Bug] Mitigate background socket connection closures requiring subsequent user login.
* [Bug] Fix deletion of visible cards within Dashboard Settings not working.
* [Bug] Minor bug fixes and enhancements.
* [Task] Low level library upgrades and updates.

### 1.5.0 — 2025-12-15

* [Feature] New 'GPS (sliding)' pace algorithm, and re-organised existing.
* [Feature] In-workout menu option to change pace algorithm.
* [Task] Database upgrade.
* [Task] Significant refactoring and technical debt reduction.
* [Task] Low level library upgrades and updates.
* [Bug] Minor bug fixes and enhancements.

### 1.4.13 — 2025-10-02

* Prevent potential error when starting a Freestyle run.
* Minor bug fixes and enhancements.

### 1.4.12 — 2025-08-22

Improvements to handling of in-app purchases.

## Apps similar to TrainAsONE

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (33,602) | Free | Health & Fitness |
| [adidas Running: Run tracker](https://appshunter.io/ios/app/adidas-running-run-tracker/id336599882) | 4.8 (107,340) | Free | Health & Fitness |
| [Nike Run Club: Running Coach](https://appshunter.io/ios/app/nike-run-club-running-coach/id387771637) | 4.8 (418,180) | Free | Health & Fitness |
| [Running Trainer: Tracker&Coach](https://appshunter.io/ios/app/running-trainer-tracker-and-coach/id1205237896) | 4.9 (113,925) | Free | Health & Fitness |
| [ASICS Runkeeper—Run Tracker](https://appshunter.io/ios/app/asics-runkeeperrun-tracker/id300235330) | 4.8 (377,917) | Free | Health & Fitness |
| [C25K® 5K Running Coach & Map](https://appshunter.io/ios/app/c25k-5k-running-coach-and-map/id485971733) | 4.8 (170,670) | Free | Health & Fitness |

## Related topics

[running training plans reflect](https://appshunter.io/ios/topics/running-training-plans-reflect) · [befasta running training plans](https://appshunter.io/ios/topics/befasta-running-training-plans)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*