# TrainChat

> AI-powered personalized training plans and workout tracking. (iPhone/iPad app by Efficiency Strength Training, LLC.)

- Source: https://appshunter.io/ios/app/trainchat/id6811663798 (this page in markdown: same URL + `.md`)
- Developer: [Efficiency Strength Training, LLC](https://appshunter.io/developer/1703694491)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 1 MB
- Languages: American English
- Released: 2026-09-24
- Data updated: 2026-10-09
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trainchat/id6811663798/reviews.md

## What is TrainChat?

Build a training week around your goals, your equipment, and your life.

TrainChat brings personalized training plans, workout tracking, and AI coaching together in one place. Start with a guided questionnaire covering your schedule, experience, available equipment, movement confidence, recovery, sport commitments, and current pain considerations.

YOUR TRAINING WEEK
Choose strength, muscle building, athletic performance, speed, mobility, or aerobic fitness. Combine training types in a coordinated week and keep practice or game days free of extra app workouts.

CLEAR WORKOUTS
See your exercises, sets, repetitions or timed targets, rest guidance, and coaching notes. Record completed sets and loads, use a rest timer, and resume an unfinished workout.

A COACH FOR ADJUSTMENTS
Ask questions and request changes to your plan. Review saved changes and workout history as your training develops.

YOUR ACCOUNT
Keep your training with your TrainChat account. Manage your membership, restore Apple purchases, or delete your account and training data from the app.

TrainChat offers two free coach requests after account creation. Continued coaching requires a monthly subscription. The price is shown before purchase. Subscriptions renew automatically until canceled and can be managed in your Apple account settings.

TrainChat provides general fitness guidance. It does not diagnose injuries or provide medical treatment. Avoid movements that provoke pain and seek qualified guidance when needed.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Personalized training plans
- AI coaching for adjustments
- Workout tracking
- Customizable training week
- Exercise guidance and notes
- Rest timer
- Workout history

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TrainChat Monthly | $49.99 | per month |



## Frequently asked questions about TrainChat

### What types of training can I build with TrainChat?

TrainChat allows you to build training weeks focused on strength, muscle building, athletic performance, speed, mobility, or aerobic fitness. You can combine different training types within a single week.

### How does TrainChat's AI coaching work?

You can ask questions and request changes to your training plan. The AI coach provides adjustments based on your feedback and training progress. You can review saved changes and your workout history.

### Is TrainChat free to use?

TrainChat offers two free coach requests after account creation. Continued coaching requires a monthly subscription priced at $49.99 per month, which renews automatically until canceled.

### What devices does TrainChat support?

TrainChat is currently supported on iPhone devices.

### How often is TrainChat updated?

The latest version, 1.0.1, was released on September 27, 2026, indicating recent activity and ongoing development.

### Does TrainChat provide medical advice?

TrainChat provides general fitness guidance and does not diagnose injuries or offer medical treatment. It advises users to avoid movements that cause pain and seek qualified guidance when needed.

### Can I manage my subscription for TrainChat?

Yes, you can manage your TrainChat membership and subscription through your Apple account settings. Subscriptions renew automatically unless canceled.

### What is the age rating for TrainChat?

TrainChat has an age rating of 17+, suggesting it is intended for mature users.

## Version history (last 2 releases)

### 1.0.1 — 2026-09-27

Clearer workout prescriptions with support for grouped exercises and per-set training targets.
Tempo guidance and optional effort, technique, and load-increment feedback.
Improved compatibility checks and reporting when a requested program change cannot be applied.

### 1.0 — 2026-09-25

No release notes.

## More apps by Efficiency Strength Training, LLC

- [Xelerate Performance](https://appshunter.io/ios/app/xelerate-performance/id6462957212)
- [BOOSTY: Jetpack Arcade](https://appshunter.io/ios/app/boosty-jetpack-arcade/id6809226042)
- [Doodle or Doom](https://appshunter.io/ios/app/doodle-or-doom/id6809226286)
- [RestoreMotion.ai](https://appshunter.io/ios/app/restoremotionai/id6812925197)
- [BAR MATH: Plate Trainer](https://appshunter.io/ios/app/bar-math-plate-trainer/id6813287222)

All apps by Efficiency Strength Training, LLC: https://appshunter.io/developer/1703694491

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*