# TrainCue — AI Workout Plan That Adapts > AI Workout Plan That Adapts (iPhone/iPad app by PUNEET SINGH BHASIN.) - Source: https://appshunter.io/ios/app/traincue/id6763788591 (this page in markdown: same URL + `.md`) - Developer: [PUNEET SINGH BHASIN](https://appshunter.io/developer/1895451183) - Category: Health & Fitness - Price: Free - Age rating: 17+ - Requires: iOS 15.1 · 68 MB - Languages: American English - Released: 2026-06-07 - Data updated: 2026-10-07 ## What is TrainCue? Most workout apps hand you a program and walk away. TrainCue stays with you — your program changes as you train, because the AI is paying attention. No account required to start. YOUR PROGRAM, BUILT FOR YOU Tell TrainCue your goal, schedule, equipment, and any limitations. In about a minute, you have a complete training program — every workout, every exercise, every set and rep. Built around what you said you wanted, not a template browsed from a list. IT ACTUALLY ADAPTS Crush three sessions in a row and next week gets harder. Miss your reps two sessions running and it backs off. The AI watches what you actually do and adjusts loads, volume, and progression to match — so you're never hunting for the right weight or guessing when to deload. The app handles it. HONEST TARGETS Every workout shows what to do and how hard to push — "Last: 45 lb x 12, aim for 12 reps" on every exercise, and a flag when a lift is ready to progress. Clear, measurable, no guessing. One tap repeats your last set; skip or substitute any exercise without breaking the plan. KNOW EVERY EXERCISE Every movement comes with a plain-English how-to — what it trains, technique cues, and the common mistakes to avoid. Most of the 375-exercise library includes a looping form-demo video, spanning barbell, dumbbell, machine, cable, kettlebell, band, and bodyweight. REAL PERIODIZATION Beginners get a clean 4-week foundation. Advanced lifters get full block-periodized programs — hypertrophy phase, strength phase, peak, deload. Each phase trains you differently, the way a real coach would structure a 12-week prep. LOG SETS WITHOUT FRICTION Tap to log a set. Rest timers, set counters, and PR detection are automatic. Personal records fire mid-workout with a haptic — you'll know the moment you've beaten your old best. SEE WHAT'S WORKING Every exercise gets a trend page: top load, total reps, and an estimated-1RM curve with your PRs marked on it. Muscle-coverage bars show every muscle against its target zone — under, on target, or over — and a coverage radar shows your training balance at a glance. Finish a training block and a report card grades it honestly, lift by lift. Log bodyweight and waist to see trends and calibrate your starting weights. SHORT ON TIME Six focus workouts — arms, shoulders, core, glutes, back, or full body — in 10 or 15 minutes with whatever equipment you have. And when life gets busy, TrainCue can offer a 20-minute version of today's session: main lifts kept, extras trimmed. REVIEW BEFORE YOU COMMIT Every program opens with a plain-English account of why it looks the way it does, then goes through a review screen before activation. Swap exercises, adjust days, change emphasis. If something doesn't feel right, regenerate. The program goes live only when you say so. SAVE YOUR PROGRESS Sign in with Apple to sync your programs, history, and PRs to the cloud — they survive a reinstall and follow you to a new device. SERIOUS TRAINING, ZERO NOISE No social feed. No public profile. No popups telling you to invite friends. Streaks and milestones if you want them, none of the gamification you don't. --- TrainCue is not a medical app and does not provide medical advice, diagnosis, or treatment. Consult a qualified professional before starting any new exercise program. ## Is TrainCue safe? Not enough ratings yet to assess TrainCue. ## Is TrainCue legit? TrainCue has limited verification signals. The AppsHunter Legitimacy Score for TrainCue is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 5 releases) ### 1.15.21 — 2026-08-16 What's new in this update: • Rate any exercise — a quick "felt effective?" thumbs-up/down on your workout summary teaches the app your taste: rated-down exercises leave your future programs, rated-up ones show up first in swaps. • Add exercises mid-workout — drop an extra exercise or two into today's session anytime, with search over the whole library. • Programs that build week over week — sets now climb across the training block and ease off on deload, and every set carries an effort target (reps in reserve) so hard weeks are explicitly hard. • Way more variety — support work rotates weekly, rep schemes wave with the phase, and copy-paste weeks are gone. • Quick Workouts, rebuilt — every tap generates a fresh session with a no-repeat shuffle, a focus picker, and one-tap per-exercise swaps. • Search everywhere — every exercise picker now covers the full library with smart autocomplete. • A deep reliability pass across progression, deloads, rep targets, scheduling, and streaks. ### 1.15.20 — 2026-07-09 What's new in this update: • Focus Workouts — six 10–15 minute body-part sessions (arms, shoulders, core, glutes, back, full body) for days when time is short. • PR celebrations — beat your best and the summary shows it, with your real progress since you started. • See why your program looks the way it does — every major decision explained, plus a plan-at-a-glance comparison with your last block. • Block report card — finish a training block and get an honest per-lift read: what improved, what stalled, what to do next. • %1RM hints — suggested weights now show how heavy they are relative to your estimated max. • Your notes shape your program visibly — removable chips show exactly what was applied, and recurring aches can propose exercises to avoid (you confirm, always). • Body measurements — log weight and waist on the Progress tab, see trends, and calibrate your starting weights. • More and better demo videos — new clips added and every clip verified to match its exercise. • Easier in the gym — bigger buttons, one-tap repeat of your last set, and the screen follows your workout automatically. • Faster, more reliable startup, accurate streaks across time changes, and dozens of stability fixes. ### 1.15.18 — 2026-07-06 What's new in this update: • Focus Workouts — six 10–15 minute body-part sessions (arms, shoulders, core, glutes, back, full body) for days when time is short. • PR celebrations — beat your best and the summary shows it, with your real progress since you started. • See why your program looks the way it does — every major decision explained, plus a plan-at-a-glance comparison with your last block. • Block report card — finish a training block and get an honest per-lift read: what improved, what stalled, what to do next. • Your notes shape your program visibly — removable chips show exactly what was applied, and recurring aches can propose exercises to avoid (you confirm, always). • Body measurements — log weight and waist on the Progress tab, see trends, and calibrate your starting weights. • Short on time? The app can offer a 20-minute version of today's session — main lifts kept, extras trimmed. • Easier in the gym — bigger buttons, one-tap repeat of your last set, and the screen follows your workout automatically. • Dozens of accuracy and reliability fixes across progression, scheduling, and cloud backup. ### 1.15.13 — 2026-06-27 What's new in this update: • Exercise demo videos — watch a short looping form clip for hundreds of exercises, right inside your workout. • Tap any exercise to learn it — what it is, how to perform it, form cues, common mistakes, target muscles, and cautions. • Skip or swap on the fly — substitute or skip any exercise during a workout or while reviewing your day. • A bigger exercise library — new movements (including upright rows and more accessories) for greater variety and better-balanced programs. • Performance and stability improvements throughout. ### 1.15.8 — 2026-06-14 Bug fixes & improvements: • Fixed an issue that could cause full-body workout programs to fail to generate — programs now build reliably every time. • Performance and stability improvements. ## Apps similar to TrainCue | App | Rating | Price | Category | | --- | --- | --- | --- | | [The Athletic Body](https://appshunter.io/ios/app/the-athletic-body/id1620536176) | 5.0 (1) | Free | Health & Fitness | | [AuraFlow](https://appshunter.io/ios/app/auraflow/id6748907334) | 5.0 (4) | Free | Health & Fitness | | [Thyroid Tracker: Hormone Log](https://appshunter.io/ios/app/thyroid-tracker-hormone-log/id6753612177) | — | Free | Health & Fitness | | [SmokeStep -Quit Smoking Helper](https://appshunter.io/ios/app/smokestep-quit-smoking-helper/id6754058950) | 5.0 (2) | Free | Health & Fitness | | [CanGoGo - Cute Walking Game](https://appshunter.io/ios/app/cangogo-cute-walking-game/id6499481356) | 4.8 (74) | Free | Health & Fitness | | [Unplug: Meditation](https://appshunter.io/ios/app/unplug-meditation/id1188080269) | 4.9 (6,271) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*