# Trained by Em

> Personalized fitness and health tracking with coach support and community. (iPhone/iPad app by Emily Hammond Fitness Inc..)

- Source: https://appshunter.io/ios/app/trained-by-em/id6593660403 (this page in markdown: same URL + `.md`)
- Developer: [Emily Hammond Fitness Inc.](https://appshunter.io/developer/1760235214)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.5 · 202 MB
- Languages: English
- Released: 2024-08-14
- Data updated: 2026-06-02
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/trained-by-em/id6593660403/reviews.md

## What is Trained by Em?

With the Trained by Em App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, lifestyle habits, progress and results–all with the help of coach Em!

FEATURES:

- Access training plans and track workouts
- Follow along to exercise and workout videos 
- Track your meals and make better food choices
- Stay on top of your daily habits
- Set health and fitness goals and track progress towards your goals
- Gain milestone badges for achieving new personal bests and maintaining habit streaks
- Message your coach in real-time
- Be part of digital communities to meet people with similar health goals and stay motivated 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities
- Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist
- Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal within your devices to track workouts, sleep, nutrition, and body stats and composition 

Download the app today!

## Key features

- Personalized workout programs
- Workout and exercise video tracking
- Nutrition and habit tracking
- Progress and results monitoring
- Real-time coach messaging
- Digital community support
- Wearable device integration


## Frequently asked questions about Trained by Em

### What devices is Trained by Em compatible with?

Trained by Em is compatible with Apple Watch, iPhone, iPad, and iPod. It also integrates with other wearable devices and apps like Apple Health, Garmin, Fitbit, and MyFitnessPal.

### How does Trained by Em help with nutrition?

Trained by Em allows you to track your meals and make better food choices. It also integrates with apps like MyFitnessPal to help monitor your nutrition and body stats.

### Can I message my coach through Trained by Em?

Yes, you can message your coach in real-time directly through the Trained by Em app. This feature allows for direct communication and support from your coach.

### Does Trained by Em offer community features?

Yes, Trained by Em includes digital communities where you can meet people with similar health goals and stay motivated. This feature fosters a supportive environment for users.

### How often is Trained by Em updated?

The latest version of Trained by Em is 8.16.0, and it was last updated on May 1, 2026. This indicates a recent update and ongoing development.

### What is the age rating for Trained by Em?

Trained by Em has an age rating of 4+. This means it is suitable for users aged 4 and above.

### Does Trained by Em have ads?

No, Trained by Em does not contain advertisements. The app is free to download and use without any ad interruptions.

### How does Trained by Em track progress?

Trained by Em helps you track your progress and results by monitoring workouts, nutrition, lifestyle habits, body measurements, and progress photos. You can also set health and fitness goals and track your achievements.

## Version history (last 5 releases)

### 8.16.0 — 2026-05-01

Bug fixes and performance updates.

### 8.6.1 — 2026-02-24

Bug fixes and performance updates.

### 7.188.0 — 2025-06-24

Bug fixes and performance updates.

### 7.181.0 — 2025-05-06

Bug fixes and performance updates.

### 7.154.0 — 2024-11-15

Bug fixes and performance updates.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*