# Trainer AI: Workout & Habits — Personal coach & daily streaks

> AI personal trainer for personalized gym workout plans and progress tracking. (iPhone/iPad app by Iago Cavalcante.)

- Source: https://appshunter.io/ios/app/trainer-ai-workout-and-habits/id6670231666 (this page in markdown: same URL + `.md`)
- Developer: [Iago Cavalcante](https://appshunter.io/developer/1518604942)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases (on sale, was $4.99)
- Rating: 5.00/5 from 3 App Store ratings · 4 written reviews indexed
- Age rating: 17+
- Requires: iOS 18.1 · 27 MB
- Languages: American English, Brazilian Portuguese
- Released: 2024-09-10
- Data updated: 2026-08-30
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/trainer-ai-workout-and-habits/id6670231666/reviews.md

## What is Trainer AI?

Your AI personal trainer for the gym, built for iPhone.

Generate a personalized workout plan, learn each exercise, log every set, and track real progress.

Pay once. Train without a subscription.

Trainer AI builds workout plans around your goal, experience level, available equipment, and weekly routine. Answer a few simple questions, get a complete plan, and train with clear guidance for every exercise.

WHAT YOU CAN DO

- Generate AI workout plans for gym training, running, yoga, CrossFit, calisthenics, and more
- Watch animated demos and follow step-by-step exercise instructions
- Log sets, weight, reps, and rest
- Use rest timers with Live Activities on the Lock Screen and Dynamic Island
- Track progress, PRs, streaks, and activity calendar history
- Save completed workouts to Apple Health
- Train in English or Brazilian Portuguese

WHO IT IS FOR

- Beginners who want a clear plan without spreadsheets
- People getting back into the gym who need consistency
- Lifters who want a workout app without monthly billing
- Anyone who wants a personalized plan instead of a generic routine

HOW IT WORKS

1. Enter your goal, experience, equipment, and weekly availability.
2. AI creates a plan with exercises, sets, reps, rest times, and coaching notes.
3. You train, log your workout, and follow your progress over time.

Trainer AI does not replace medical evaluation, physical therapy, or professional coaching when needed. Ask a qualified health professional before starting exercise if you have injuries, pain, medical conditions, or safety concerns.

TERMS AND PRIVACY
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://trainergymai.app/terms
Privacy Policy: https://trainergymai.app/privacy

## Key features

- AI-generated personalized workout plans
- Animated exercise demos and instructions
- Workout logging with sets, weight, and reps
- Progress tracking and activity calendar
- Integration with Apple Health
- Rest timers with Lock Screen Live Activities

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Trainer Gym AI Lifetime | $4.99 | one-time |


## Recent user reviews (4 of 4)

All indexed reviews: https://appshunter.io/ios/app/trainer-ai-workout-and-habits/id6670231666/reviews.md

### 5/5 — Good gym workout tracker and planner

*2026-06-18*

Love using this app to get the best out of my gym sessions and to add some more gains!

### 5/5 — Makes working out easier

*2026-06-03*

The ai plans feel personal and actually doable. I like how it adjusts to my program. Very simple to use.

### 5/5 — Very helpful!

*2026-05-28*

Helps me stay consistent and answer any questions I have!

### 5/5 — Perfeito!!!

*2026-04-30*

Impressionante como o treino gerado é similar ao treino de um personal, se adaptou a todas as especificidades 🫡

## Frequently asked questions about Trainer AI

### What types of workouts can Trainer AI generate?

Trainer AI can generate workout plans for various disciplines including gym training, running, yoga, CrossFit, and calisthenics. The AI tailors these plans based on your specific goals and preferences.

### Does Trainer AI have a subscription fee?

No, Trainer AI offers a pay-once model, meaning you purchase the app and can train without any ongoing subscription fees. This provides full access to all features.

### How does Trainer AI help with exercise form?

Trainer AI provides clear, step-by-step exercise instructions accompanied by animated demos. This visual guidance helps users understand and perform each exercise correctly, reducing the risk of injury.

### Can I track my progress with Trainer AI?

Yes, Trainer AI allows you to log every set, weight, and rep performed during your workouts. It also tracks your progress over time, including personal records (PRs) and workout streaks.

### Does Trainer AI integrate with Apple Health?

Yes, Trainer AI can save your completed workouts directly to Apple Health. This allows for a consolidated view of your fitness activities across different apps.

### What devices is Trainer AI available on?

Trainer AI is built for iPhone and is also supported on iPad and iPod. It leverages features like Live Activities on the Lock Screen and Dynamic Island for enhanced user experience.

### How often is Trainer AI updated?

The latest version, 3.3.0, was released on September 10, 2024, with the last update on July 3, 2026. This indicates a commitment to ongoing development and improvements.

### Is Trainer AI suitable for beginners?

Yes, Trainer AI is designed for beginners who want a clear workout plan without the need for complex spreadsheets. It provides guidance for those getting back into the gym or starting a new fitness routine.

## Version history (last 5 releases)

### 3.4.2 — 2026-08-27

Improvements to the first-run experience:

- You see your personalized plan before any purchase decision.
- Not ready yet? The 7-day free trial is still there.
- Added a close button on the Pro screen.
- Stability improvements.

### 3.4.1 — 2026-07-12

This update makes Systems — your Atomic Habits coach — smoother and more reliable.

- Upgrades to Pro now unlock instantly, no need to reopen the app
- Streaks follow your local day, so evening workouts count for the right day
- New habits ease you in gently instead of nudging before you've started
- Your daily list shows exactly the habits scheduled for today
- More reliable habit tracking, plus fixes and performance improvements

Thanks for building better systems with us.

### 3.4.0 — 2026-07-10

New: Systems - your habit coach, built on Atomic Habits.

- Identity first: choose who you want to become, and cast a vote for it every day
- Design habits the right way: cue, craving, response, reward
- Never miss twice: streaks and gentle "don't break the chain" nudges
- Habit stacking: attach a new habit to one you already do
- Smart reminders that learn the time you actually show up
- A cleaner, more focused look across the app

Plus bug fixes and performance improvements.

### 3.3.0 — 2026-07-03

A fresh new Trainer AI is here.
- All-new design: a cleaner Home with today's workout, your weekly plan, and a streak heatmap that shows your consistency at a glance.
- Redesigned workout view: a 3D muscle map and step-by-step coaching from your AI trainer for every exercise.
- Log your sets and reps faster with the new workout tracker.
- Health Assessment now feels like a real conversation, so your plan fits your body and your goals.
- Stability and performance improvements throughout.

Thanks for training with us. Keep the feedback coming!

### 3.2.1 — 2026-05-21

This update sharpens your training experience:
- A bigger library of exercise demonstrations, with clearer animations across more movements.
- Exercise names and search now speak your language.
- Stability and performance improvements under the hood.

Thanks for training with us. Keep the feedback coming!

## Apps similar to Trainer AI

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TreinoAI](https://appshunter.io/ios/app/treinoai/id6744123457) | — | Free | Health & Fitness |
| [Befit: Gym Workout Tracker](https://appshunter.io/ios/app/befit-gym-workout-tracker/id6504535443) | 4.8 (2,932) | Free | Health & Fitness |
| [Trainiac by Wellhub](https://appshunter.io/ios/app/trainiac-by-wellhub/id1244920288) | 4.6 (783) | Free | Health & Fitness |
| [Correria](https://appshunter.io/ios/app/correria/id6746949928) | — | Free | Health & Fitness |
| [Ecotrainer](https://appshunter.io/ios/app/ecotrainer/id6741535444) | — | Free | Health & Fitness |
| [Zanetti #Team](https://appshunter.io/ios/app/zanetti-team/id6747855875) | 5.0 (1) | Free | Health & Fitness |

## More apps by Iago Cavalcante

- [Trail Club GO - App](https://appshunter.io/ios/app/trail-club-go-app/id1552081793)
- [AbaetéFest](https://appshunter.io/ios/app/abaetefest/id1597584518)
- [Poliweb Agenda](https://appshunter.io/ios/app/poliweb-agenda/id1659657349)
- [Constel](https://appshunter.io/ios/app/constel/id6741364974)
- [Ereader & book reader: Leaftok](https://appshunter.io/ios/app/ereader-and-book-reader-leaftok/id6748622950)

All apps by Iago Cavalcante: https://appshunter.io/developer/1518604942

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*