
About
This app helps you create personalized strength training plans, track your workouts with detailed logging, and analyze your progress. It features a comprehensive exercise library with 3D visuals and tools to help you lift the right weight.
What's New in Trainer
1.0.5
May 18, 2026
Trainer is now also available on Apple Watch! If you enjoy Trainer, I’d be absolutely thrilled by a positive rating on the App Store. If you have suggestions for improvements, feel free to reach out via joe@waldow.app.
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FAQ
What is Trainer's subscription model?
Trainer offers a freemium model. You can explore the app for free, but a Trainer membership is required to start real workouts and access all training features. Membership options include monthly and annual plans, with pricing detailed in the App Store. A 7-day free trial is available for the annual plan.
Does Trainer have ads?
No, Trainer does not contain advertisements. The app is ad-free, allowing for an uninterrupted workout experience.
How does Trainer help with exercise form?
Trainer provides high-quality 3D visuals and a customizable 3D coach for each exercise, making technique clearer and easier to understand. It also displays target muscles, equipment used, and past performance for every exercise.
Can Trainer track workouts done at home?
Yes, Trainer is designed to support training at home, in a home gym, or at a traditional gym. You can create plans based on your available equipment and preferred training location.
What kind of progress analysis does Trainer offer?
Trainer offers detailed progress analysis, including stats for favorite exercises, rep profiles, muscle focus, personal bests, and training rhythm. It also helps you understand training volume and muscle load with Trainer Points.
Does Trainer integrate with Apple Health?
Yes, Trainer integrates with the Apple Health app. It can save completed strength workouts to Apple Health and optionally read workout data, with user permission for read and write access.
How often is Trainer updated?
The latest version of Trainer is 1.0.5, last updated on May 18, 2026. While specific update frequency isn't detailed, the app is actively maintained.
What devices is Trainer compatible with?
Trainer is compatible with iPhone and iPad devices, indicated by its supported devices list.









