# TrainFlow: Training Plans — Workout Planner & Coach > Workout Planner & Coach (iPhone/iPad app by THX IT Oy.) - Source: https://appshunter.io/ios/app/trainflow-training-plans/id6744355617 (this page in markdown: same URL + `.md`) - Developer: [THX IT Oy](https://appshunter.io/developer/1741943093) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 18.0 · 56 MB - Languages: American English - Released: 2025-06-09 - Data updated: 2026-07-20 - User reviews in markdown: https://appshunter.io/ios/app/trainflow-training-plans/id6744355617/reviews.md ## What is TrainFlow? Build Your Perfect Training Flow! Designed by athletes and coaches. We are actively developing our platform and regularly releasing updates with new features! Features for Athletes — Plan Your Workouts and Competitions — create training programs, set goals in the calendar, and track your progress.
 — Work with Coaches — choose a coach by specialization and get personalized recommendations.
 — Analyze Your Performance — monitor statistics, compare workouts, and improve your results.
 — Sync Data with Devices — connect Apple Watch, Garmin, Polar, and other trackers.
 — Communicate and Get Feedback — comment on workouts, ask questions to your coach, and adjust your training load. Features for Coaches — Manage Your Team — oversee a group of athletes, track their progress, and help them reach their goals.
 — Create Personalized Plans — develop individual training programs for each athlete.
 — Analyze Workouts — evaluate athlete statistics and adjust their training loads.
 — Communicate with Athletes — provide feedback, comment on workouts, and monitor progress.
 — Promote Yourself as a Coach — showcase your achievements, education, and attract more clients through the platform. ## Version history (last 5 releases) ### 1.8.1 — 2026-07-09 - Apple Calendar sync now available in Profile → Integrations - Added icons to the profile screen - Account deletion moved to profile settings - Stability improvements and bug fixes ### 1.8 — 2026-06-30 - Redesigned calendar — tap to browse by month or year - Heart rate and pace charts added to running activity details - Route map now shown in running results - Stability improvements and bug fixes ### 1.7.2 — 2026-06-07 This update contains a few fixes across workout planning flows ### 1.7.1 — 2026-05-28 Enhanced search experience in the Coaches catalog. ### 1.7 — 2026-05-27 • Coaches can see how many planned workouts an athlete has on the athlete profile card • Improved experience when the app has no active internet connection • Fixed an empty card shown in some athlete profiles (coach view) • Performance improvements for smooth experience ## Apps similar to TrainFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [JustFlow: Lazy Home Workout](https://appshunter.io/ios/app/justflow-lazy-home-workout/id6744604859) | — | Free | Health & Fitness | | [Halo Academy PA](https://appshunter.io/ios/app/halo-academy-pa/id6471426042) | — | Free | Health & Fitness | | [Breathe In: Meditation & Sleep](https://appshunter.io/ios/app/breathe-in-meditation-and-sleep/id6752904298) | — | Free | Health & Fitness | | [Wall Pass App](https://appshunter.io/ios/app/wall-pass-app/id6738572979) | — | Free | Health & Fitness | | [Mindful Space: Free Meditation](https://appshunter.io/ios/app/mindful-space-free-meditation/id6752253901) | — | Free | Health & Fitness | | [MediVerteX](https://appshunter.io/ios/app/medivertex/id6738406377) | — | Free | Health & Fitness | ## More apps by THX IT Oy - [TrainFlow](https://appshunter.io/ios/app/trainflow/id6742686049) All apps by THX IT Oy: https://appshunter.io/developer/1741943093 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-20.*