# TrainFlow — Train Smart, Flow Strong

> Train Smart, Flow Strong (iPhone/iPad app by THX IT Oy.)

- Source: https://appshunter.io/ios/app/trainflow/id6742686049 (this page in markdown: same URL + `.md`)
- Developer: [THX IT Oy](https://appshunter.io/developer/1741943093)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 18.0 · 28 MB
- Languages: English
- Released: 2025-05-01
- Data updated: 2025-04-08
- User reviews in markdown: https://appshunter.io/ios/app/trainflow/id6742686049/reviews.md

## What is TrainFlow?

Build Your Perfect Training Flow!
An all-in-one app for athletes and coaches: plan workouts, track progress, sync workout data from your devices, and work with professionals. 

Designed by active athletes and coaches.

We are actively developing our platform and regularly releasing updates with new features!

Try PRO for Free for 3 Months!
 More features, advanced stats, priority support, and much more.

Features for Athletes
— Plan Your Workouts and Competitions — create training programs, set goals in the calendar, and track your progress.

— Work with Professional Coaches — choose a coach by specialization and get personalized recommendations.

— Analyze Your Performance — monitor statistics, compare workouts, and improve your results.

— Sync Data with Devices — connect Apple Watch, Garmin, Polar, and other trackers.

— Communicate and Get Feedback — comment on workouts, ask questions to your coach, and adjust your training load.

Features for Coaches
— Manage Your Team — oversee a group of athletes, track their progress, and help them reach their goals.

— Create Personalized Plans — develop individual training programs for each athlete.

— Analyze Workouts — evaluate athlete statistics and adjust their training loads.

— Communicate with Athletes — provide feedback, comment on workouts, and monitor progress.

— Promote Yourself as a Coach — showcase your achievements, education, and attract more clients through the platform.


## Version history (last 1 release)

### 0.8.3 — 2025-05-01

No release notes.

## More apps by THX IT Oy

- [TrainFlow Build Training plans](https://appshunter.io/ios/app/trainflow-build-training-plans/id6744355617)

All apps by THX IT Oy: https://appshunter.io/developer/1741943093

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2025-04-08.*