# Training & Gym App: Lock In — Training, fitness, workouts > Fitness app with app blocking, personalized training, and meal planning. (iPhone/iPad app by 1515 Labs Inc..) - Source: https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949 (this page in markdown: same URL + `.md`) - Developer: [1515 Labs Inc.](https://appshunter.io/developer/1778882057) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.30/5 from 20 App Store ratings · 9 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 110 MB - Languages: American English - Released: 2025-08-12 - Data updated: 2026-08-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949/reviews.md ## What is Training & Gym App? Lock In is the ultimate training app that solves the biggest challenge in workouts: staying consistent and focused. By combining smart app blocking with personalized training programs, gym workout routines, and fitness meal planning, Lock In ensures you not only make it to the gym but also get stronger results from every session. Smart Training Discipline Your most distracting apps stay locked until your training is complete. Lock In keeps you focused on workouts instead of scrolling, unlocking only when you reach your gym or finish logging your training session. Personalized Training Plans Get structured training routines designed around your goals, gym equipment, and current fitness level. Whether you’re starting out or already strong, Lock In builds training programs that maximize performance. Goal-Based Training Programs Set goals like strength, endurance, or weight loss. Lock In adapts like a personal trainer, guiding your progress with proven training methods that evolve as you improve. Meal Planning & Progress Tracking Go beyond the gym. Use Lock In’s nutrition tools for meal planning, log every training session, and track weight and strength progress to stay on course. Lock In gives you the focus, accountability, and structure to stay consistent with your training, crush your gym sessions, and achieve real fitness results. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Smart app blocking for focus - Personalized training plans - Goal-based workout programs - Fitness meal planning - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Lock-In | $4.99 | per 7 days | | Monthly | $19.99 | per month | | Weekly | $9.99 | per 7 days | | Yearly | $59.99 | per year | | Yearly | $29.99 | per year | | Yearly | $29.99 | per year | | Yearly | $59.99 | per year | | Three Months | $99.99 | per 3 months | | Three Months | $129.99 | per 3 months | | Yearly | $99.99 | per year | ## Recent user reviews (9 of 9) All indexed reviews: https://appshunter.io/ios/app/training-and-gym-app-lock-in/id6738963949/reviews.md ### 3/5 — great app but needs update *2026-01-03* really like the app but they need to fix some of the bugs and glitches ### 5/5 — Perfect Training App to Stay Consistent at the Gym *2025-10-20* Lock In keeps me accountable with my gym routine. The training plans are easy to follow and track, and I love how it logs my progress automatically. Since using this app, I haven’t missed a gym session in weeks. Highly recommend for anyone serious about their training goals. ### 5/5 — Actually Sticking to My Workouts *2025-09-30* This app has been a game changer for my fitness routine. Locking my distracting apps until i finish my workout forced me to hit the gym and stay focused. The personalized plans makes it feel like I got a trainer guiding me, and I love being able to see my strength and weight progress over time. I’ve tried plenty of other apps like Fitbod and Strong but this is the one that really keeps me consistent. ### 5/5 — Finally sticking to my fitness routine *2025-09-27* This app was a game changer for my fitness. The app blocking gets me to the gym, the workout routines feel like having a personal trainer. I use the workout log every session to track my strength and weight progress, it’s super motivating to see the numbers go up. I honestly feel stronger each week, it keeps me consistent in a way other apps never did. ### 5/5 — Awesome that it locks your apps *2025-08-23* App is great. Can see it being really helpful for beginners. I have my own workouts but the ai ones look really good. Locking your apps until you get to the gym is great to keep you accountable ### 5/5 — Game Changer *2025-08-21* This gym app completely changed how I train. The lock phone feature keeps me in focus mode; no more scrolling or distractions. I finally get real productivity in the gym. The custom fitness program adapts to my goals, and the daily reminders keep my discipline strong. Perfect if you need a digital detox while building healthy habits. ### 4/5 — Good app *2025-08-21* Locking the apps feature is cool I actually went to the gym bc the apps locked on my phone. Workout planner is okay the fitness assessment was really cool to see. Been doing the recommended workout. ### 5/5 — Solid workout app *2025-08-20* The interface is simple, the exercise timer keeps me on track, and the goal-oriented workouts make sure I show up and push myself. Since it locks my phone, I’ve built real training consistency and stopped wasting time. A true discipline booster for the gym. ### 1/5 — Scam app *2025-08-17* This app is just a scam that tries to collect money I wanted this for the ai generated workouts (the main draw) but you’re better off asking ChatGPT. I would never pay for this **Developer response:** Hey, the personalized workouts are free for you to view. Additionally, you can close out of the app or the paywall to move on. Sorry to hear you had a bad experience feel free to email us and we will get you set up with the app for free. ## Frequently asked questions about Training & Gym App ### What is Lock In? Lock In is a health and fitness app designed to improve workout consistency. It uses smart app blocking to keep users focused during training sessions and offers personalized workout plans and meal planning. ### Does Lock In have ads? No, Lock In does not contain advertisements. The app is free to download and use, with optional in-app purchases for advanced features and subscription plans. ### What are the subscription options for Lock In? Lock In offers several subscription plans, including weekly, monthly, and yearly options. There is also a yearly plan that includes a 3-day free trial. ### How does Lock In help with focus during workouts? Lock In employs smart app blocking, preventing access to distracting applications until a training session is completed or logged. This feature ensures users remain focused on their fitness activities. ### Can Lock In create personalized training plans? Yes, Lock In provides personalized training routines tailored to your specific goals, available gym equipment, and current fitness level. It adapts as you progress to maximize performance. ### What kind of progress can I track with Lock In? Lock In allows you to log every training session and track key metrics such as weight and strength progress. This helps you stay on course towards your fitness objectives. ### What devices is Lock In available on? Lock In is available on iPhone and iPad devices, supporting a seamless experience across Apple's mobile platforms. ### How often is Lock In updated? The latest version of Lock In is 1.41, and it was last updated on October 20, 2025. This indicates regular updates to improve functionality and user experience. ## Version history (last 5 releases) ### 1.41 — 2025-10-20 eventing for analytics ### 1.40 — 2025-10-15 food scanner in nutrition logger ### 1.39 — 2025-10-11 New UI changes and bug fixes ### 1.37 — 2025-10-07 minor UI fixes and improvements ### 1.36 — 2025-10-05 New ui changes and bug fixes. ## Apps similar to Training & Gym App | App | Rating | Price | Category | | --- | --- | --- | --- | | [PumpPal-Physical Activity logs](https://appshunter.io/ios/app/pumppal-physical-activity-logs/id6448703266) | 5.0 (4) | Free | Health & Fitness | | [Maxr: Social Fitness Streaks](https://appshunter.io/ios/app/maxr-social-fitness-streaks/id6747325633) | 4.8 (49) | Free | Health & Fitness | | [Ultimate Workout: Home & Gym](https://appshunter.io/ios/app/ultimate-workout-home-and-gym/id6747887781) | 5.0 (6) | Free | Health & Fitness | | [ROVFIT: Workouts & Gym](https://appshunter.io/ios/app/rovfit-workouts-and-gym/id6736428085) | 5.0 (25) | Free | Health & Fitness | | [Titan - Workout Tracker & Log](https://appshunter.io/ios/app/titan-workout-tracker-and-log/id6449496844) | 4.7 (21) | Free | Health & Fitness | | [ChAIron: Your AI fitness coach](https://appshunter.io/ios/app/chairon-your-ai-fitness-coach/id6748948296) | 3.0 (4) | Free | Health & Fitness | ## More apps by 1515 Labs Inc. - [Therapy & Mental Health: Nora](https://appshunter.io/ios/app/therapy-and-mental-health-nora/id6749162786) - [Mode: Athletic Training](https://appshunter.io/ios/app/mode-athletic-training/id6773935990) All apps by 1515 Labs Inc.: https://appshunter.io/developer/1778882057 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*