# Training App (MyStrengthBook) — Strength coaching and workouts

> Personalized strength training programs and progress tracking with coach connection. (iPhone/iPad app by My Strength Book Inc.)

- Source: https://appshunter.io/ios/app/training-app-mystrengthbook/id1337179045 (this page in markdown: same URL + `.md`)
- Developer: [My Strength Book Inc](https://appshunter.io/developer/1337179044)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 3.40/5 from 47 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 88 MB
- Languages: American English, Japanese, Korean, European Portuguese
- Released: 2018-02-16
- Data updated: 2026-08-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/training-app-mystrengthbook/id1337179045/reviews.md

## What is Training App (MyStrengthBook)?

Optimize your fitness outcomes using the most complete Training App in the world.

1) Connect with your coach on PULL by MyStrengthBook
If your coach uses the MyStrengthBook coaching platform, they can deliver your training programs through the mobile app. You need to be invited to their account to gain access to the app with this product.

2) Subscribe to a Training App from a coach using PUSH by MyStrengthBook
By visiting any of our partner's marketing sites you can subscribe to their training app and gain unlimited access to their training programs and community of lifters

Features to highlight include
- Know exactly what weight to put on the bar for optimal training (%1RM / RPE)
- Upload videos and share them directly with your coach to streamline athlete check-ins.
- Keep track of your actual results directly in the app
- Watch exercise demo videos directly in the app to perfect your lifting technique
- Automatically track all your training metrics to ensure you are progressing toward your goal
- Mark sets off as complete as you progress through your workout to stay organized.
- Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. 
- and much more…

## Key features

- Connect with your coach
- Receive personalized training programs
- Track workout progress
- Watch exercise demo videos
- Upload videos for coach feedback
- Sync with HealthKit

## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/training-app-mystrengthbook/id1337179045/reviews.md

### 5/5 — For coaches

*2026-06-24*

This app is for coaches and gyms.  Can be useful for an individual IF they already know exactly what theyre doing as far as fitness.  Its coaching software

### 1/5 — Too buggy

*2026-04-30*

I’ve been trying to get into the app to do my workout for the past 20 minutes. All it does is load and crash.

### 3/5 — Only One Major Flaw

*2026-03-10, version 3.0.263*

Great functionality, does a lot of things right. The fact that it is cloud-based is unbelievably aggravating. I am begging you to let me download my training block and store it on my phone. I spend an egregious amount of tome waiting for the app to load when I am training somewhere with less-than-ideal reception. It’s a small problem but it has made me stop using the app while actually training - instead I have to get my block and write the whole thing down before training

### 1/5 — Horribly slow

*2026-01-23, version 3.0.252*

This app doesn’t run in the background and reloads every time you switch apps. Additionally, the loading time is terribly slow (why is there a loading screen for an iOS app in 2026??), which you have to sit through any time you switch apps.

### 3/5 — Some issues

*2026-01-01, version 3.0.235*

The developers refuse to get the timer working properly and the app will send multiple notifications telling me to GET BACK TO TRAINING!! after I have confirmed my workout is complete. It’s a good app and could be a great app one day.

### 1/5 — Buggy

*2025-09-23, version 3.0.108*

This app is atrocious, freezes once a session at least when trying to add workout data or videos and now the app won’t let me log in at all. Website unusable as well.

### 1/5 — Incredibly frustrating

*2025-09-16, version 3.0.99*

This app is good to keep everything in one place for coaching but it doesn’t upload properly from my fitness pal, either incorrect details and calories / sometimes not at all. I constantly have to reinstall due to it freezing.

### 5/5 — The app is good

*2025-08-28*

I’ve been using the app for a while now, at least a year if not more, and, while there have been some hiccups here and there, the app has been great. Any issue I’ve had to the dev team fixes it with a day or two too, and that’s if an update didn’t fix it. The new design of the UI has been nice too!

### 3/5 — Timer is a big ask

*2025-08-20, version 3.0.75*

Almost everything is great. Getting the timer function to work like an actual timer (making a sound while in the app) is a big ask for the team. Otherwise, would have been 5 stars.

### 2/5 — Not there yet

*2025-08-20, version 3.0.75*

Very very buggy when it comes to entering the weights, or log in a set. Just bad to use. Sometime it doesn't remember or will log without me pushing the "done" button. Very frustrating.

## Frequently asked questions about Training App (MyStrengthBook)

### What does the Training App do?

This app allows you to connect with your strength coach who can deliver personalized training programs directly to your mobile device. You can track your progress, perfect your lifting technique with demo videos, and monitor all your health and fitness data in one place.

### How do I access training programs?

If your coach uses the MyStrengthBook coaching platform, they can invite you to their account to access programs through the app. Alternatively, you can subscribe to a training app from a partner coach via their marketing sites for unlimited access to their programs and community.

### What are the key features of the app?

Key features include knowing the optimal weight for your lifts, uploading videos for coach feedback, tracking actual results, watching exercise demos, automatically monitoring training metrics, and syncing with HealthKit to consolidate health data.

### Is this app free to use?

The app itself is free to download. Access to training programs and coaching features depends on whether your coach uses the platform or if you subscribe to a partner coach's training app. There are no in-app purchases or ads mentioned.

### What kind of workouts can I do with this app?

The app is designed for strength coaching and workouts, focusing on optimizing fitness outcomes. It provides tools to manage weightlifting, track progress, and perfect technique for various exercises.

## Version history (last 5 releases)

### 3.0.333 — 2026-08-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.332 — 2026-08-25

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.324 — 2026-07-29

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.319 — 2026-07-23

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

### 3.0.305 — 2026-07-18

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

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## More apps by My Strength Book Inc

- [THOR’S TRAINING APP](https://appshunter.io/ios/app/thors-training-app/id1658769391)
- [Calgary Barbell Training App](https://appshunter.io/ios/app/calgary-barbell-training-app/id1658777929)
- [Coach App (MyStrengthBook)](https://appshunter.io/ios/app/coach-app-mystrengthbook/id6711348693)

All apps by My Strength Book Inc: https://appshunter.io/developer/1337179044

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*