# Training autogeno

> Autogenic training relaxation technique with guided exercises and background music. (iPhone/iPad app by Ritmo Digitale di Stefano Mura.)

- Source: https://appshunter.io/ios/app/training-autogeno/id464008177 (this page in markdown: same URL + `.md`)
- Developer: [Ritmo Digitale di Stefano Mura](https://appshunter.io/developer/434403743)
- Category: Health & Fitness, Lifestyle
- Price: $1.99 with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 42 MB
- Languages: Italian
- Released: 2011-09-19
- Data updated: 2026-08-29
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/training-autogeno/id464008177/reviews.md

## What is Training autogeno?

L'applicazione Training autogeno permette di avere sempre a disposizione tutte le informazioni su questa tecnica di rilassamento, comprese le formule per effettuare gli esercizi.

Grazie al Training autogeno è possibile controllare l'ansia e la propria concentrazione, aumentare le proprie prestazioni sportive e alleviare i sintomi dovuti a:

- disturbi d’ansia;
- disturbi da somatizzazione;
- insonnia;
- stress;
- disturbi gastro-intestinali (ulcera, colite, gastrite, stitichezza, diarrea);
- disturbi respiratori (asma, rinite, bronchite);
- disturbi della pelle (irritazione cutanea, eczema, psoriasi);
- disturbi dell'attenzione (cefalea muscolo tensiva, emicrania, insonnia);
- disturbi cardiocircolatori (tachicardia, ipertensione);
- disturbi sessuali (frigidità, impotenza, eiaculazione precoce, difficoltà al concepimento)

TEMI MUSICALI DI SOTTOFONDO
Durante gli esercizi è possibile scegliere se attivare o meno un tema musicale di sottofondo e impostare un timer di spegnimento della musica al termine della voce guida.

VOCE GUIDA ***
Oltre alla possibilità di svolgere gli esercizi in modo autonomo, si può scegliere di attivare una voce guida

ALTRE FUNZIONALITA'
Gli esercizi possono essere svolti in sequenza fino all'esercizio desiderato per consentire l'apprendimento corretto del training.
La ripresa può essere attivata o disattivata per consentire i corretti training del giorno e della notte.

## Key features

- Autogenic training information
- Guided relaxation exercises
- Anxiety and stress management
- Performance enhancement
- Symptom relief for various conditions
- Background music options
- Adjustable timer

## Pricing and in-app purchases

Base price: $1.99.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Bundle esercizi | $1.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/training-autogeno/id464008177/reviews.md

### 5/5 — Love it

*2017-06-28*

So relaxing, beautiful voice.

**Developer response:** <3

### 1/5 — Orrendo

*2012-06-03*

Non funziona, non ha audio. Una schifezza.

## Frequently asked questions about Training autogeno

### What is Training Autogeno?

Training Autogeno is an application that provides information and guided exercises for autogenic training, a relaxation technique. It aims to help users control anxiety, improve concentration, and alleviate symptoms of various conditions.

### What conditions can Training Autogeno help with?

The app is designed to help with a range of conditions including anxiety disorders, somatization disorders, insomnia, stress, gastro-intestinal issues, respiratory problems, skin conditions, attention disorders, cardiovascular issues, and sexual dysfunctions.

### Can I use Training Autogeno without a guided voice?

Yes, besides the guided voice option, users can also perform the exercises autonomously. The app allows for sequential practice of exercises to ensure correct learning of the training.

### Does Training Autogeno offer background music?

Yes, users can choose to activate background music during exercises. They can also set a timer for the music to turn off at the end of the guided voice session.

### What devices is Training Autogeno compatible with?

Training Autogeno is available for iPhone, iPad, and iPod. It was last updated on May 26, 2020, with version 4.7.

### How much does Training Autogeno cost?

Training Autogeno is a paid application, priced at $1.99. It was first released on September 19, 2011.

### What is the age rating for Training Autogeno?

The app has an age rating of 4+, making it suitable for a wide range of users. It has received a perfect rating of 5.0 stars from one review.

### Does Training Autogeno have ads?

No, Training Autogeno does not contain advertisements. It is a paid application that offers a focused user experience without interruptions.

## Version history (last 5 releases)

### 4.7 — 2020-05-26

- al termine degli esercizi, l'audio ora sfuma gradualmente
- bug fix

### 4.6 — 2020-05-07

L'ultima versione è stata migliorata per avere un un'esperienza di rilassamento sempre al massimo!

### 4.5.1 — 2020-05-02

Bug fix

### 4.5 — 2020-05-02

Bug fix

### 4.4 — 2020-05-01

Bug fix

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## More apps by Ritmo Digitale di Stefano Mura

- [NonSoulFunky 2020](https://appshunter.io/ios/app/nonsoulfunky-2020/id1506968829)
- [Autogenic Training Original](https://appshunter.io/ios/app/autogenic-training-original/id1510512046)
- [Milonghe](https://appshunter.io/ios/app/milonghe/id6467858537)
- [Skip – No-Spend Tracker](https://appshunter.io/ios/app/skip-no-spend-tracker/id6756571406)
- [PalExtra](https://appshunter.io/ios/app/palextra/id6796383928)

All apps by Ritmo Digitale di Stefano Mura: https://appshunter.io/developer/434403743

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*