# Training ball & exercise band — Exercises for better posture

> Guided strength and cardio workouts using training balls and exercise bands. (iPhone/iPad app by Susnet AB.)

- Source: https://appshunter.io/ios/app/training-ball-and-exercise-band/id445291064 (this page in markdown: same URL + `.md`)
- Developer: [Susnet AB](https://appshunter.io/developer/395058535)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Rating: 3.00/5 from 2 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 15 MB
- Languages: American English, Swedish
- Released: 2011-07-12
- Data updated: 2026-06-04
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/training-ball-and-exercise-band/id445291064/reviews.md

## What is Training ball & exercise band?

Poworkout Ball & Band contains workout routines for cardio and strength exercises using a training ball or exercise band - for anyone wanting a stronger, tighter, firmer body.

Poworkout means ”powerful workouts”, and all workouts are short, simple and effective.

Poworkout is forthcoming, effective training that goes fast to perform. You can train with the training app anywhere, anytime.

Ball training exercises are totally amazing to improve body awareness, which is good for your posture.

The ball and band exercises are combined into FUN workouts of functional strength training and are also low intense fat burning.

You can choose to train one single workout or combine the workout routines into longer workouts.
Also choose to train the exercises as circuit training or one by one. 

Each workout routine takes only 5-10 minutes.

The app will help you to get your training done effectively, you can spend less time training by doing it fast and well thought-out.

How the training app works:
Start training on your own level and advance at your own pace. Choose your workout routine and level, press start button, workout as the Poworkout training app guides you to.

Poworkout remembers the number of sets and repetitions from your last workout and can function as your personal trainer.

The app makes is easy to get the training done
Workout where ever you are. You can train your Poworkout at home, at the gym, in the hotel room, on your vacation or business trip.

Each workout routine in Poworkout is also great to combine with your run, powerwalk, dance class, stair master, cycling, group training classes and other cardio.

Stay motivated! 
The point system helps you keep track and measure your training results. The more points you collect, the better shape you get in!

Poworkout Ball & Band:
33 workouts using a training ball or exercise band - will help you to get in better shape without getting bored. 
Start exactly where you are today - and evolve. 30 levels. Level 1-10 is for beginners, level 10-20 is intermediate and 20-30 is for very well trained people. 
The app guides you thru the workout. All exercises are presented by video and come with detailed technique descriptions in text. You will also find tips and alternatives to all exercises if you are a beginner or very well trained. 
Combine the 33 workout routines anyway you like - makes it easy to alternate your training. (Alternating your training is a great way to get results.)
Poworkout app gets your training done in less amount of time and more regularly. Spend 10-20 minutes 3-5 times a week to get more firm, stronger and tighter. 
The app’s simplicity helps you to keep it simple and stay focused to get the body you want. 

What Poworkouters say (user stories): 
“I really like the program! The ability to select the level one wishes to work out at and the automatic recalculation of sets and repetitions for each level is terrific.” 

“I am in love with this app. So far I have lost about 15 pounds using it. The simplicity of the app has attracted my younger brother (who is 14) and his weight has also improved dramatically.”

You’re also welcome to share your success stories with us! 

Wanna get training tips and workout schedules?
Send an e-mail to Caroline, your trainer in the app: caroline@carolinenilsson.com

Poworkout in social media
Tips! Also check out our workout challenges and training tips on Facebook and Twitter. You will find printable workout schedules, workout challenges and training tips. Like and follow us and get fit! :o)

Happy Training! 
/Susanne & Caroline 
NOTE 1: Please contact us at: http://www.poworkout.com/feedback if you have questions or experience any problem. There is no way for us to get back to you if you write your issue in a review. We will do our best to help to solve any technical issues. 
NOTE 2: We would also love to hear your feedback, and we will be grateful if you wanna be a part of making Poworkout even better. Many thanks in advance!

## Key features

- Cardio and strength routines
- Uses training ball and exercise band
- Improves body awareness and posture
- Short, effective 5-10 minute workouts
- Personalized training levels (30 levels)
- Video demonstrations and technique descriptions
- Point system for motivation

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/training-ball-and-exercise-band/id445291064/reviews.md

### 1/5 — Waste of money

*2019-04-10*

This app doesn’t work well.
It has no sound to indicate when the sets are done
The routines are not clear

**Developer response:** The sound only works if your device is not in silent mode. So please put Silent mode off and it will work. Please send an email to webmaster@poworkout.com for further support. /Susanne

### 1/5 — M.

*2014-08-11*

If i could give zero stars i would. No voice over option to talk thru exercises even in a circuit. I want a refund

**Developer response:** The sound only works if your device is not in silent mode. So please put Silent mode off and it will work. Please send an email to webmaster@poworkout.com for further support. /Susanne

### 5/5 — Unable to open app

*2013-03-07*

I love this app that I bought a while back but now I cannot open it.  I hope this is fixed soon!

**Developer response:** Please update your app and restart your device. For further support please contact us at webmaster@poworkout.com /Susanne

### 5/5 — Worth The Money

*2013-02-09*

Nice ap. User friendly and easy to learn. It has several levels to work up to. Self paced or timed. Video clips available showing routines, if necessary. Challenging and informative.  There are several workouts with 3 different positions in each aiming at various parts of the body.

### 5/5 — Fabulastic...

*2013-02-01*

Every exercise u need to get urself in shape with the little help of the gym ball, loving it! Amazing app

### 5/5 — It works great for me

*2013-01-30*

I am a race walker working her way toward a 1/2 marathon.  I use the app for core & band work.  This is sufficient for my needs.  I finally figures out the timer which helps.  My only criticism is there is no sound on the instructional videos.

### 4/5 — FINALLY 1 FOR BEGINNERS!!!

*2012-10-06*

I bought this because it had videos to demonstrate the ball & band exercises. This REALLY WORKS for a beginner!!! Loving it so far.

### 4/5 — Good

*2012-06-07*

The instructional videos are helpful, but wish there were workout guide videos to follow along with instead of having to press the next button after completing each exercise move.

### 1/5 — Disappointed!!

*2012-05-22*

The title of this app is misleading. This is much more a ball rather than a band workout. Not worth the price at all. Wasted money.

### 1/5 — Won't open

*2012-05-09*

I used this app once and now it won't open at all.  I shut my iPad down and it still won't work. I feel like this was a waste of my money.

## Frequently asked questions about Training ball & exercise band

### What is Training ball & exercise band?

Training ball & exercise band offers guided workout routines for cardio and strength exercises using a training ball or exercise band. It aims to help users achieve a stronger, firmer body and improve posture.

### How long are the workouts in Training ball & exercise band?

Each workout routine in Training ball & exercise band takes only 5-10 minutes. The app is designed for effective training that can be done quickly.

### Can I customize my workouts with Training ball & exercise band?

Yes, you can choose to train one single workout or combine routines into longer sessions. You can also opt for circuit training or individual exercises.

### Does Training ball & exercise band offer guidance for different fitness levels?

Yes, Training ball & exercise band has 30 levels, with levels 1-10 for beginners, 10-20 for intermediate, and 20-30 for advanced users. It guides you through workouts and offers tips and alternatives.

### How does Training ball & exercise band help with motivation?

The app features a point system to help users track and measure their training results. Collecting more points indicates getting in better shape, serving as a motivational tool.

### What devices is Training ball & exercise band available on?

Training ball & exercise band is available for iPhone and iPad devices.

### How often is Training ball & exercise band updated?

The latest version, 3.0.8, was last updated on March 5, 2026. This indicates a recent update, suggesting ongoing support and development.

### What is the price of Training ball & exercise band?

Training ball & exercise band is available for a one-time purchase of $2.99.

## Version history (last 5 releases)

### 3.0.8 — 2026-03-05

- Added support for iOS 26.
Please write a review in App Store if you like our app!
/Caroline & Susanne

### 3.0.7 — 2022-12-17

- Added support for iOS 16.
Please write a review in App Store if you like our app!
/Caroline & Susanne

### 3.0.6 — 2021-01-04

Added support for iOS 14.
Please write a review in App Store if you like our app!
/Caroline & Susanne

### 3.0.5 — 2019-10-05

Added support for iOS 13.
Please write a review in App Store if you like our app!
/Caroline & Susanne

### 3.0.4 — 2019-02-16

- Added support for iOS 12
Please write a review in App Store if you like our app!
/Caroline & Susanne

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## More apps by Susnet AB

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All apps by Susnet AB: https://appshunter.io/developer/395058535

## Related topics

[@posturly.net](https://appshunter.io/ios/topics/posturly-net)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*