# Training Cadence: Workout Plan — Free Plans & Interval Timer > Free Plans & Interval Timer (iPhone/iPad app by Ash Whitear.) - Source: https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588 (this page in markdown: same URL + `.md`) - Developer: [Ash Whitear](https://appshunter.io/developer/1696888508) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 13 MB - Languages: Arabic, English, French, Hindi, Chinese, Spanish - Released: 2024-02-19 - Data updated: 2026-07-08 - User reviews in markdown: https://appshunter.io/ios/app/training-cadence-workout-plan/id6475537588/reviews.md ## What is Training Cadence? Struggling to stay consistent with your fitness goals? Training Cadence helps you build lasting workout habits with free workout plans, smart notifications, and progress metrics, powered by Apple Watch accountability. STAY MOTIVATED & CONSISTENT • Visual progress tracking keeps you motivated with weekly goals • Smart notifications celebrate every workout completion • Streak tracking and consistency scoring build lasting habits • Never lose motivation with intelligent progress reminders STRUCTURED PLANS THAT WORK • Follow a training plan designed for real people with busy lives • Start with beginner-friendly workouts and progress at your own pace • Custom interval training breaks down intimidating workouts into manageable steps • Schedule workouts directly to your Apple Watch - no excuses • Flexible plans for your schedule and fitness level ACCOUNTABILITY THAT ACTUALLY HELPS • Apple Watch complications keep your goals visible all day • Weekly progress widgets on your home screen maintain focus • Smart reminders help you stay on track without being annoying • Progress insights show exactly where you stand DESIGNED FOR APPLE WATCH USERS • Seamless workout scheduling from phone to wrist • Real-time encouragement and progress updates • Multiple watch face complications for constant motivation • Automatic workout detection means nothing gets missed • Works with all your favorite fitness apps through Apple Health BUILD SUSTAINABLE HABITS • Set realistic weekly time and distance targets • Track consistency over perfection with smart metrics • Seasonal analysis helps you understand your patterns • Long-term trend tracking shows your real progress • Privacy-focused - your data stays on your devices SUPPORTED ACTIVITIES Whether you're walking, running, cycling, swimming, doing yoga, or strength training - Training Cadence supports 50+ workout types through Apple Health integration. TRAINING CADENCE+ PREMIUM Stay even more motivated with premium features: • Advanced insights and personalized recommendations • Custom training plans for any size goal • Advanced analytics to understand your motivation patterns Ready to finally stick to your fitness goals? Start your 7-day free trial and discover what consistency feels like. Privacy Policy: trainingcadence.com/privacy-policy Terms of Service: trainingcadence.com/terms-of-use ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $14.99 | per year | | Monthly | $2.99 | per month | ## Version history (last 5 releases) ### 4.0 — 2026-06-29 Recovery, everywhere you need it • New physiological Recovery score on Insights, powered by heart rate variability, resting heart rate, and sleep compared to your personal baseline • See recovery on your dashboard with a "Prioritize rest" alert when your score is low • Add the Recovery Home Screen widget for today's score and 14-day trend • Check recovery at a glance with a new Apple Watch complication and detail page • Get optional notifications when recovery suggests prioritizing rest (Settings → Recovery Notifications) • Historical HealthKit data is used to build your baseline faster, so you can see a score sooner Medals • Earn achievements for distance PRs, workout streaks, and calendar milestones • Browse the full medal catalog — locked medals show how to earn them • Distance bests are bootstrapped from your workout history • Optional notifications when you unlock a medal or set a new distance best Workouts hub • Redesigned Workouts tab with History, Scheduled, Plans, Saved, and Medals • Completed workouts shown in a timeline, grouped by day • Cleaner workout history rows with improved metrics and location loading Plus bug fixes and performance improvements throughout. ### 3.7 — 2026-03-27 We’ve introduced ‘Saved Workouts’, workout tags and some fancy animations - making it easier to find your regular custom workouts and schedule them time and time again. ### 2.9 — 2026-01-04 • Added support for creating sets of intervals - repeating interval blocks • Build custom workouts with advanced tooling for speedy session creation • Bug fixes and performance improvements ### 2.8 — 2025-12-29 In version 2.8 we have focussed on making scheduling more efficient with a new UX for building interval based workouts. Plus many more fixes and additions across the app! ### 2.7 — 2025-09-24 In version 2.7 we've introduced some exciting features including: - Mini maps for outdoor activities in lists - Trending up / down arrows for previous weeks - Fixes for the weekly widget - Improved loading status indicator - Increased loading times - and much more..! ## Apps similar to Training Cadence | App | Rating | Price | Category | | --- | --- | --- | --- | | [V.O2: Running Coach](https://appshunter.io/ios/app/vo2-running-coach/id977666802) | 4.9 (5,657) | Free | Health & Fitness | | [StrideOn](https://appshunter.io/ios/app/strideon/id1559353549) | 4.7 (3) | Free | Health & Fitness | | [VDOT Running Calculator](https://appshunter.io/ios/app/vdot-running-calculator/id973571014) | 4.9 (1,402) | Free | Health & Fitness | | [Running Log Lite](https://appshunter.io/ios/app/running-log-lite/id340784610) | 4.4 (489) | Free | Health & Fitness | | [TrailMix: Step to the Beat](https://appshunter.io/ios/app/trailmix-step-to-the-beat/id647651691) | 4.8 (13) | Free | Health & Fitness | | [Bike & Run Tracker - Cadence](https://appshunter.io/ios/app/bike-and-run-tracker-cadence/id1490975634) | 4.8 (1,383) | Free | Health & Fitness | ## More apps by Ash Whitear - [Mind Strong: Positive Mindset](https://appshunter.io/ios/app/mind-strong-positive-mindset/id6451130685) - [Swatch Me: Test Wall Paint](https://appshunter.io/ios/app/swatch-me-test-wall-paint/id6762103052) All apps by Ash Whitear: https://appshunter.io/developer/1696888508 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-08.*