# Training OP — Training Overload Progression

> Training Overload Progression (iPhone/iPad app by Oleksandr Tolkachov.)

- Source: https://appshunter.io/ios/app/training-op/id6743862639 (this page in markdown: same URL + `.md`)
- Developer: [Oleksandr Tolkachov](https://appshunter.io/developer/1804973278)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 60 MB
- Languages: English
- Released: 2025-04-06
- Data updated: 2026-06-05
- User reviews in markdown: https://appshunter.io/ios/app/training-op/id6743862639/reviews.md

## What is Training OP?

Training Overload Progression (TrainingOP) is a strength and hypertrophy app that helps you progress steadily, increase training density and avoid injuries or overtraining. It provides a structured, long-term system that automatically adjusts reps, weights and microcycle length based on your real performance, so you can focus on training instead of spreadsheets.

Whether you are a beginner or experienced lifter, TrainingOP is built for natural, sustainable progress without unnecessary plateaus or exhaustion.

Key features:
• Per-exercise progression – An exercise is counted as successful as soon as you complete at least one set at the planned weight with the target reps, so progression can move forward earlier.
• Fine weight control – Use 0.5 kg increments when creating programs and editing 100% working weights for smoother, more precise loading.
• Weekly set tracking – See how many sets each muscle group gets per week and balance your volume with a simple training map.
• Cardio training builder – Create your own interval-based cardio sessions or use existing cardio workouts on a dedicated cardio screen.
• Adaptive overload – Increase reps within your chosen range and let the app raise the weight automatically once you reach the top.
• Plateau detection and deloads – If you fail to complete an exercise for several sessions, TrainingOP suggests around a 10% weight reduction so you can rebuild and push past sticking points.
• Light days and recovery – Easily add 50% intensity days to keep frequency high while reducing stress on joints and the nervous system.
• Custom programs and sharing – Use prebuilt plans or design your own, then export and import programs via JSON to share or back them up.
• Intelligent rest timer – Rest times adapt to intensity and include a subtle pulse in the last seconds, smoother text scaling and a high-contrast rest colour for better visibility.
• Clear summaries and stats – SummaryCard highlights your max reps and shows a set-by-set breakdown, while statistics reveal weekly volume trends and muscle-group workload.
• Polished cross-platform UI – Smoother BottomTab animations and layout tweaks improve readability and responsiveness on both iOS and Android.

TrainingOP is for lifters who want long-term strength and muscle gains without burning out. The app’s self-adjusting programming keeps your training productive whether you progress quickly or slowly.

Terms of Use: https://training-overload-progression-landing.vercel.app/terms-of-use

Privacy Policy: https://training-overload-progression-landing.vercel.app/privacy-policy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $2.99 | per month |
| Pro Yearly | $24.99 | per year |



## Version history (last 5 releases)

### 1.0.25 (39) — 2026-05-18

This update brings major improvements to training flexibility, workout tracking and program management.

• Start any training day with a selected intensity percentage, giving you more control over heavy, moderate and lighter sessions.
• Edit repetitions for 70% and 50% intensity days. These changes are now saved correctly and reflected in your personal statistics.
• Workout statistics now store results for each individual set, making progress tracking more detailed and accurate.
• Exercises can now be edited directly during training without leaving the workout flow.
• Exercise cards now show a preview of recent results, so you can quickly see your latest performance.
• Workout summaries have been improved with clearer set-by-set information and better result presentation.
• Added support for 0.5 kg weight increments when creating programs and editing 100% working weights.
• Improved program saving, JSON export/share, program action menus, animations and general app stability.

### 1.0.20 — 2025-12-06

This update introduces per-exercise progression (an exercise progresses as soon as at least one set hits the target reps at the planned weight), support for 0.5 kg increments for creating programs and editing 100% working weights, weekly set tracking with a muscle-group training map and a new cardio training page where you can build your own intervals or use existing cardio workouts. Programs can now be exported and imported via JSON, SummaryCard highlights max reps and shows a full set-by-set breakdown, the rest timer gets a subtle pulse animation, smoother text scaling and an Apple-style high-contrast rest colour, and we’ve polished BottomTab animations, readability and overall responsiveness on both iOS and Android.

### 1.0.12 — 2025-07-29

Added ability to edit your training program during a session.

### 1.0.10 — 2025-07-18

add paywall

### 1.0.9 — 2025-07-14

Improved adding exercises to your training program, including better muscle group filtering
Enhanced logic for saving your training program
Added reminder if you forget to save your workout

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-05.*