# Training Plan & Workout Guide — Gym log, sets & rest timer

> Gym log, sets & rest timer (iPhone/iPad app by Justin Schenk.)

- Source: https://appshunter.io/ios/app/training-plan-and-workout-guide/id6811570606 (this page in markdown: same URL + `.md`)
- Developer: [Justin Schenk](https://appshunter.io/developer/1894711438)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 163 MB
- Languages: American English, German (Germany)
- Released: 2026-09-27
- Data updated: 2026-10-31

## What is Training Plan & Workout Guide?

Your next set, made simple. Build a workout plan, log sets in kg or lb, and keep your previous weights ready. No app account required.

FREE EVERYDAY TRAINING
• Follow nine starter plans or build your own routine.
• Fit your training days and plan rotation around your week.
• Start with three sets, or choose your own default.
• Add, swap and reorder exercises as you go.
• View images and instructions for all 244 built-in exercises.
• Start cardio directly from Home, without a workout template.
• Adjust weights with number wheels or direct entry.
• Set, extend, pause or skip your rest timer.
• Pause the whole workout; paused time is excluded from its duration.
• Completed sets stay above pending sets in the order you performed them.
• Finish early and resume a saved workout within one hour.

KEEP YOUR WORKOUT IN VIEW
Live Activities show your workout and rest on the Lock Screen; the Dynamic Island shows time on supported iPhones. A paired Apple Watch keeps sets and rest controls on your wrist. Starting a new Watch workout requires a reachable iPhone. During a workout, supported queued actions retry after reconnection.

YOUR PROGRESS, WITHOUT PRESSURE
Browse your workouts by day in the calendar. Workout summaries, a personal weekly recap, progress charts and the last 30 calendar days of history are free. Older workouts stay saved and continue to supply previous values. Export every completed workout as CSV for free.

OPTIONAL HISTORY & REPORTS
The monthly subscription adds full saved history, exercise comparisons, best sets, six-week training-block comparisons and muscle-group trends. Search older sessions and compare two workouts. Reports are calculated on your device. Everyday training stays free. Your local price is shown before purchase. The subscription renews monthly until cancelled through your Apple Account. Restore Purchases and subscription management are available in the app.

HEALTH AND BACKUP, WHEN YOU CHOOSE
With permission, save strength or cardio workouts and active calories to Apple Health. Live heart rate needs a supported sensor, such as a worn Apple Watch or compatible AirPods Pro 3 with iOS 26 or later. Calorie estimates based on body weight are clearly labelled. You can also choose to view 90 days of weight readings from Health, for free. Those readings stay on your device and are excluded from shared reports and app backups.

Optional, free iCloud backup saves plans, manually logged workouts, notes and settings. It requires iCloud Drive and available storage, excludes Health measurements, and restores on an iPhone using the same iCloud account. It does not automatically merge devices.

English and German. Light and Dark Mode. No ads or tracking. Optional catalogue suggestions send only the exercise details you choose to submit.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy: https://appdapp.eu/simply-train/en/privacy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| History & Reports · Monthly | $3.99 | per month |


## Is Training Plan & Workout Guide safe?

Not enough ratings yet to assess Training Plan & Workout Guide.

## Is Training Plan & Workout Guide legit?

Training Plan & Workout Guide has limited verification signals. The AppsHunter Legitimacy Score for Training Plan & Workout Guide is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.5 — 2026-10-29

• Start cardio directly from Home and browse your workout history by day in the calendar.
• Pause the whole workout next to its duration and resume after restarting the app.
• Completed sets move into compact rows at the top, numbered in the order you performed them.
• Images and English/German instructions for all 244 built-in exercises.
• Add another exercise below the last one. Clearer controls on iPhone, Duo and Apple Watch, including at larger text sizes.

### 1.4 — 2026-10-18

• Live Activities now show overdue rest periods as negative time with seconds.
• Removing exercises from plans and active workouts is more reliable, and you can delete custom exercises from your library.
• Weight suggestions are now optional in the set editor. Your previous values remain prefilled.
• Completing a set is easier with a larger touch target.
• Improved plan updates, more reliable weight entry and clearer history views at larger text sizes.

### 1.3 — 2026-10-03

• Progression suggestions: if you completed all sets last time, the next workout suggests one step more. You can turn this off in Settings.
• New personal bests are celebrated and counted in the summary.
• Your plan keeps changes from the workout automatically: order, exercises, set count and values. Use “Remove set” to drop a set right away.
• Apple Watch: double tap completes a set, and a large rest timer shows your heart rate.
• Redesigned Live Activity: a large timer and heart rate on the Lock Screen, time only in the Dynamic Island.
• Revised exercise catalog with new exercises. The same exercise can appear more than once in a workout.
• Smoother animations and many small improvements.

### 1.2 — 2026-09-28

No release notes.

## More apps by Justin Schenk

- [Formi: Calories & Training](https://appshunter.io/ios/app/formi-calories-and-training/id6762651945)

All apps by Justin Schenk: https://appshunter.io/developer/1894711438

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*