# Training Plan for Over 50s — Home exercises for seniors > Home exercise plans for seniors to build muscle and improve fitness. (iPhone/iPad app by Stefan Roobol.) - Source: https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692 (this page in markdown: same URL + `.md`) - Developer: [Stefan Roobol](https://appshunter.io/developer/1002996460) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.70/5 from 6 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 32 MB - Languages: American English - Released: 2022-02-22 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692/reviews.md ## What is Training Plan for Over 50s? With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack. Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism. Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active. ## Key features - Age-appropriate exercise routines - Combats muscle loss - Improves quality of life - Resistance training guidance - Cardio and flexibility exercises - Balance training for fall prevention ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Remove ads | $0.99 | one-time | | Full Bundle | $5.99 | one-time | | Basic Bodyweight Exercises | $1.99 | one-time | | Flexibility & Mobility | $1.99 | one-time | | Pilates | $1.99 | one-time | | Dumbbell Workout Plan | $1.99 | one-time | | Strength Training - Bodyweight | $1.99 | one-time | | No-Jumping HIIT Workout Plan | $1.99 | one-time | | Create Workouts | $1.99 | one-time | | Create Challenges | $2.99 | one-time | | Fit with Yoga Poses | $1.99 | one-time | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/training-plan-for-over-50s/id1610919692/reviews.md ### 5/5 — Perfect for my needs *2024-11-15, version 24.0.1* I need something quiet gentle that will build me up that I can do regularly and this it it ### 1/5 — Not worth any money *2023-05-13, version 5.0.1* I paid £5.99 in the expectation of getting a varied program of stretching and exercises which will build fitness and help me rehab from my knee replacement. Started the 30 day stretching program to discover it’s the same exercises every day. No variation, and no building on what’s already been done. Also it’s completely silent with no audible prompts between exercises. There are options to play music and use vibration as a prompt but neither of them work. I want my money back. ### 2/5 — Access to customize workouts and challenges *2023-02-24* I love how the App is set up but I am quite disappointed with the customized workouts. I add workouts and save and nothing actually saves. So I cannot make my own workouts. I can See how I would get bored just using the ones that are preselected for each category. Please help. ### 5/5 — Looks like everything I’ve been searching for *2022-03-11* I haven’t tried the workouts yet as I’ve just downloaded and paid for the bundle. The exercises are all familiar to me, I like all the options and the follow along timing, variety, everything looks like what I’ve been wanting in an exercise app. The only thing I’m a little weary of ID in the first person to review this app! Also, it does not say if the price for the bundle is a one time payment or a monthly subscription? I guess I’ll find out by watching my bank account. I’ll have to update my review when I know more. ;) ## Frequently asked questions about Training Plan for Over 50s ### What types of exercises does Training Plan for Over 50s offer? Training Plan for Over 50s includes routines for resistance training, cardio, flexibility, and balance. These are designed to help build muscle, burn fat, improve endurance, and prevent falls. ### Is Training Plan for Over 50s suitable for beginners? Yes, the app's focus on "old-school training tips" and exercises for seniors suggests it is designed to be accessible for those new to fitness or returning after a break. ### Does Training Plan for Over 50s have ads? Yes, the app contains advertisements. This is common for free applications that offer in-app purchases. ### What is the user rating for Training Plan for Over 50s? Training Plan for Over 50s has a rating of 3.7 stars based on 6 user reviews. ### What devices is Training Plan for Over 50s available on? Training Plan for Over 50s is available on iPhone and iPad devices. ### How often is Training Plan for Over 50s updated? The latest version, 25.0.1, was released on January 2nd, 2026, indicating recent development activity. However, the release date of the app was February 22nd, 2022. ### What is the age rating for Training Plan for Over 50s? Training Plan for Over 50s has an age rating of 4+, making it suitable for a wide range of users. ### Can I purchase additional features in Training Plan for Over 50s? Yes, the app is free with in-app purchases, meaning you can buy additional features or content within the application. ## Version history (last 4 releases) ### 25.0.1 — 2026-01-02 New design ### 24.0.1 — 2024-11-14 New design ### 5.0.1 — 2023-01-10 Fresh design ### 1.0 — 2022-02-22 No release notes. ## Apps similar to Training Plan for Over 50s | App | Rating | Price | Category | | --- | --- | --- | --- | | [Workout for Seniors: SeniorFit](https://appshunter.io/ios/app/workout-for-seniors-seniorfit/id6443794000) | 4.7 (8,510) | Free | Health & Fitness | | [Workout for Women: Home & Gym](https://appshunter.io/ios/app/workout-for-women-home-and-gym/id839285684) | 4.8 (530,880) | Free | Health & Fitness | | [30 Day Fit: Workout for Women](https://appshunter.io/ios/app/30-day-fit-workout-for-women/id6443721868) | 4.7 (48) | Free | Health & Fitness | | [Мир фитнеса](https://appshunter.io/ios/app/id1605059060) | — | Free | Health & Fitness | | [Fox River MedSpa](https://appshunter.io/ios/app/fox-river-medspa/id1618493940) | — | Free | Health & Fitness | | [Farmácia Rosário](https://appshunter.io/ios/app/farmacia-rosario/id1604958600) | — | Free | Health & Fitness | ## More apps by Stefan Roobol - [Verpleegkundig Rekenen](https://appshunter.io/ios/app/verpleegkundig-rekenen/id1003029564) - [Verpleegkundig Rekenen - Lite](https://appshunter.io/ios/app/verpleegkundig-rekenen-lite/id1003156637) - [Bodybuilding Exercise Guide](https://appshunter.io/ios/app/bodybuilding-exercise-guide/id1006362802) - [Fat-Burning Ab Exercises](https://appshunter.io/ios/app/fat-burning-ab-exercises/id1059311360) - [Home Workout: No Equipment](https://appshunter.io/ios/app/home-workout-no-equipment/id1069724096) - [Kettlebell Exercise Guide PRO](https://appshunter.io/ios/app/kettlebell-exercise-guide-pro/id1106780729) All apps by Stefan Roobol: https://appshunter.io/developer/1002996460 ## Related topics [fabulous 50s](https://appshunter.io/ios/topics/fabulous-50s) · [over 50 fitness](https://appshunter.io/ios/topics/over-50-fitness) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*