# Training Zone Performance — Health and Fitness > Structured performance program for strength, power, and mobility development. (iPhone/iPad app by Training Zone Inc.) - Source: https://appshunter.io/ios/app/training-zone-performance/id1600481502 (this page in markdown: same URL + `.md`) - Developer: [Training Zone Inc](https://appshunter.io/developer/1600481504) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 50 MB - Languages: English - Released: 2022-02-02 - Data updated: 2026-06-04 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/training-zone-performance/id1600481502/reviews.md ## What is Training Zone Performance? The Essential Performance Program at Training Zone delivers results. Simple. A structured program that progresses the client from tissue preparation and joint mobility, to strength and power development. A fusion of exercise science and practical application, the beauty is in the simplicity. Done consistently 2 to 3 sessions per week, we are confident of the efficacy of our system. This training system works for the everyday client as well as the athlete, whether you are young, old or in between. We assess/screen each client/ athlete to identify any deficiency in common movement patterns and apply corrective strategies to the individual within the program. In this way, progression continues, and individual needs are met. The program becomes progressively more challenging once basic techniques have been mastered. To access all features and content you can subscribe to Training Zone Performance on a monthly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://trainingzone.vhx.tv/tos Privacy Policy: https://trainingzone.vhx.tv/privacy ## Key features - Structured performance program - Tissue preparation and joint mobility - Strength and power development - Individualized corrective strategies - Progressive challenge - Suitable for all ages and athletes ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Training Zone Monthly | $49.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/training-zone-performance/id1600481502/reviews.md ### 5/5 — Effort rewarded *2022-04-24* I love these workouts- there is plenty of variety to keep me interested and I always get a challenging class. It’s so convenient to do this at home without the hassle of traffic. I can see and feel the results which to me is a very good ROI! ## Frequently asked questions about Training Zone Performance ### What is Training Zone Performance? Training Zone Performance offers a structured program focused on improving tissue preparation, joint mobility, strength, and power. It uses a blend of exercise science and practical application to deliver results for individuals of all fitness levels. ### How often should I use Training Zone Performance? The program is designed for consistent use, with 2 to 3 sessions per week recommended. The efficacy of the system is confident when followed consistently. ### Does Training Zone Performance have ads? Yes, Training Zone Performance contains advertisements within the application. ### What is the pricing for Training Zone Performance? Access to all features requires a monthly subscription for $49.99, which includes a 7-day free trial. Pricing can vary by region and will be confirmed before purchase. ### How do I manage my Training Zone Performance subscription? Subscription payments are managed through your iTunes Account under Account Settings. Payments automatically renew unless deactivated at least 24 hours before the current cycle ends. ### Can Training Zone Performance be used on multiple devices? Yes, Training Zone Performance is supported on iPhone, iPad, and iPod devices. ### What is the age rating for Training Zone Performance? Training Zone Performance has an age rating of 4+, making it suitable for a wide range of users. ### How often is Training Zone Performance updated? The latest version is 10.200.1, and the app was last updated on May 19, 2026. This indicates a history of regular updates. ## Version history (last 5 releases) ### 10.200.1 — 2026-05-19 * Bug fixes * Performance improvements ### 9.100.1 — 2025-05-18 * Bug fixes * Performance improvements ### 9.009.1 — 2025-04-12 * Bug fixes * Performance improvements ### 9.003.1 — 2025-03-04 * Bug fixes * Performance improvements ### 8.405.1 — 2024-02-02 * Metadata updates  * Performance improvements ## Apps similar to Training Zone Performance | App | Rating | Price | Category | | --- | --- | --- | --- | | [All•In•One Wellbeing \| CARAVAN](https://appshunter.io/ios/app/allinone-wellbeing-caravan/id1499862162) | 4.9 (68) | Free | Health & Fitness | | [Performance Health and Fitness](https://appshunter.io/ios/app/performance-health-and-fitness/id1548972375) | 5.0 (36) | Free | Health & Fitness | | [Bodylove Mamas](https://appshunter.io/ios/app/bodylove-mamas/id1539515884) | 5.0 (13) | Free | Health & Fitness | | [Memory Lane TV](https://appshunter.io/ios/app/memory-lane-tv/id1496238704) | 5.0 (1) | Free | Health & Fitness | | [Body Control Pilates Central](https://appshunter.io/ios/app/body-control-pilates-central/id1437422617) | — | Free | Health & Fitness | | [AYR Breath](https://appshunter.io/ios/app/ayr-breath/id6744065791) | 4.0 (4) | Free | Health & Fitness | ## More apps by Training Zone Inc - [Training Zone SSI](https://appshunter.io/ios/app/training-zone-ssi/id6751212640) All apps by Training Zone Inc: https://appshunter.io/developer/1600481504 ## Related topics [training zone performance](https://appshunter.io/ios/topics/training-zone-performance) · [training zone](https://appshunter.io/ios/topics/training-zone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*