# TrainingLab Workouts — Personalized Workout Plans > Personalized Workout Plans (iPhone/iPad app by Justus Besser.) - Source: https://appshunter.io/ios/app/traininglab-workouts/id6762905533 (this page in markdown: same URL + `.md`) - Developer: [Justus Besser](https://appshunter.io/developer/1895069891) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 26.0 · 35 MB - Languages: American English, German (Germany) - Released: 2026-07-21 - Data updated: 2026-10-31 ## What is TrainingLab Workouts? TrainingLab is a native workout tracker for iPhone and Apple Watch that adapts to how recovered you actually are — and it does it all on your device. BUILD OR GENERATE WORKOUTS • Create your own workouts and multi-week plans, or let the generator build them. • Pick a gym split — Push, Pull, Legs and hybrids — and get an equipment-aware session in seconds. • Just describe what you want: “45-min upper body, dumbbells only” — even “without arms.” TRAIN BY HOW YOU FEEL • A daily readiness score from your heart-rate variability, resting heart rate, sleep and recent training load. • Smart workouts tuned to your recovery and your freshest muscle groups. • A predicted difficulty for how hard a session will actually feel today. APPLE WATCH, DONE RIGHT • Start on iPhone and the workout mirrors to your wrist in real time. • Per-exercise countdown, bidirectional pause, and rest periods shown on the watch. • Heart rate, calories and distance stream back to your iPhone during the session. • Control your iPhone's music straight from the watch. PRIVATE BY DESIGN • Your intelligence features run entirely on device with Apple's Foundation Models. • Health data is analyzed locally and never uploaded — no analytics server, no tracking, no account. • Workouts sync across your devices through your own private iCloud. Built with native HealthKit, WorkoutKit, MusicKit, Foundation Models and WatchConnectivity. The readiness and recovery features provide general fitness guidance and are not medical advice. ## Is TrainingLab Workouts safe? Not enough ratings yet to assess TrainingLab Workouts. ## Is TrainingLab Workouts legit? TrainingLab Workouts has limited verification signals. The AppsHunter Legitimacy Score for TrainingLab Workouts is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.2 — 2026-10-20 Version 1.2: • For You: a personal start page with a workout picked for your recovery, your goals and your gym equipment. • Apple Intelligence coaching explains why a workout was picked for you (on supported iPhones). • Describe a workout: type what you want, like "45 min upper body, dumbbells only", and get a matching workout. • Weekly goals, like running twice a week, with a reminder when one is still open. • Live Activity: follow the current exercise and countdown on the Lock Screen and in the Dynamic Island. • GPS routes for outdoor runs, rides and walks, saved to Apple Health. • More reliable Apple Watch sync, plan reminders on all your devices, and many fixes. ### 1.1.1 — 2026-08-23 Version 1.1.1: • Smarter running plans — intervals, tempo runs and a weekly long run, with cutback and taper weeks instead of just adding distance. • Set a work duration (in seconds) for time-based exercises; the workout timer follows it. • Adjustable rest between rounds for cardio/HIIT, with a default in Settings — strength workouts run straight sets with no rest. • New exercises now save under the correct muscle group, so they show up where you expect. • Up to 8 sets per exercise and a cleaner workout-duration picker. • Stability fixes and under-the-hood cleanup. ### 1.1 — 2026-08-17 Version 1.1 makes logging and tracking your training much richer: • Log weight and reps per set, set target weights, and see a "last time" hint so you know what to beat. Choose kg or lb. • Reorder exercises in a workout by dragging them into the order you want. • New progress view: total volume, personal records, and trends over time. • Edit finished workouts after the fact to fix a set, weight, or detail. • Outdoor workouts (run, walk, cycle, hike) now record your GPS route and distance (Beta). • Restore the built-in workouts and plans anytime from Settings. • More reliable Apple Watch start — the workout no longer closes when the watch wakes. Plus a cleaner active-workout screen, and various bug fixes. ### 1.0 — 2026-07-21 No release notes. ## Apps similar to TrainingLab Workouts | App | Rating | Price | Category | | --- | --- | --- | --- | | [Calorie calculator - Kalvi](https://appshunter.io/ios/app/calorie-calculator-kalvi/id6759762242) | — | Free | Health & Fitness | | [CigAware: Smoking Tracker](https://appshunter.io/ios/app/cigaware-smoking-tracker/id6762629379) | — | Free | Health & Fitness | | [Calmind – Light Meditation](https://appshunter.io/ios/app/calmind-light-meditation/id895886281) | 4.4 (60) | Free | Health & Fitness | | [JEMP - Performance Training](https://appshunter.io/ios/app/jemp-performance-training/id6762546573) | 5.0 (2) | Free | Health & Fitness | | [Fasting Tracker: Lose It](https://appshunter.io/ios/app/fasting-tracker-lose-it/id6749836108) | 5.0 (12) | Free | Health & Fitness | | [Millennium Dance Complex GER](https://appshunter.io/ios/app/millennium-dance-complex-ger/id6477159406) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*