# Trainingload.ai — Training Plans & Your AI Coach > Training Plans & Your AI Coach (iPhone/iPad app by 立乾 史.) - Source: https://appshunter.io/ios/app/trainingloadai/id6801523660 (this page in markdown: same URL + `.md`) - Developer: [立乾 史](https://appshunter.io/developer/1693572618) - Category: Health & Fitness, Sports - Price: Free with in-app purchases (on sale, was $4.99) - Age rating: 12+ - Requires: iOS 16.4 · 85 MB - Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Chinese (Simplified, China), European Spanish, Chinese (Traditional, Taiwan) - Released: 2026-09-15 - Data updated: 2026-10-08 - User reviews in markdown: https://appshunter.io/ios/app/trainingloadai/id6801523660/reviews.md ## What is Trainingload.ai? Start with a complete running plan. Follow it your way. Add AI coaching when training changes. Trainingload.ai brings your plan, completed workouts, fitness, fatigue, recovery, and training load together. Every user can follow complete official plans and move or edit workouts manually. Plus and Pro add an AI Coach that compares planned and completed training, then suggests adjustments for you to review and confirm. FOLLOW A COMPLETE RUNNING PLAN • Choose from Couch to 5K, 5K, 10K, half marathon, and marathon plans • See every workout and the progression across each week • Move or edit sessions yourself when life changes ADAPT WITH AI COACH • Compare planned and completed training • Account for missed, moved, shortened, and extra workouts • Use training load, fitness, fatigue, recovery, and current ability as context • Review and confirm suggested changes before your calendar updates KNOW WHAT TO DO TODAY • See today’s workout, targets, duration, distance, and estimated load • Check your current fitness and fatigue at a glance • Understand how today fits into the rest of the week UNDERSTAND EVERY ACTIVITY • Review pace, heart rate, power, cadence, and other supported metrics • Explore trends and intensity-zone distributions • See how each activity contributes to training load and plan completion RECORD AND SYNC • Record supported workouts on iPhone and Apple Watch • Connect Apple Health with your permission • Keep planned and completed training together in one view Trainingload.ai is for runners and cyclists who want a structured plan, useful training analysis, and coaching that responds to what they actually do. Training and health insights are informational and are not medical advice. Some AI Coach features require Plus or Pro. Terms of Use: https://www.trainingload.ai/en/terms-and-conditions Privacy Policy: https://www.trainingload.ai/en/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | PLUS Monthly | $4.99 | per month | | PRO Monthly | $9.99 | per month | ## Version history (last 3 releases) ### 1.1.13 — 2026-09-28 • Ask AI Coach to assess supported fitness metrics from your training data, review the evidence, and confirm estimates before saving. • Explore interactive charts for fitness metrics, body measurements, training load, and activity trends directly in chat. • Compare activity curves and intensity zones, review planned versus completed training, and use separate or multiple axes to explore different metrics. • Review workout cards and proposed plan changes within the conversation before applying them. • Improved iPad layouts, chart interactions, and light and dark appearances. • Improved chat streaming, loading feedback, and multilingual display. ### 1.0.11 — 2026-09-17 Improved iPhone and Apple Watch workout recording. Refined training plan, calendar, and activity analysis views. Added clearer AI Coach privacy and consent controls. Fixed stability and localization issues. ### 1.0.1 — 2026-09-15 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-08.*