# TrainingOS — AI-Powered Workout Planner

> AI-powered workout planner that converts YouTube videos into trackable fitness routines. (iPhone/iPad app by JULIUS JAMES WILLIAMS.)

- Source: https://appshunter.io/ios/app/trainingos/id6759537618 (this page in markdown: same URL + `.md`)
- Developer: [JULIUS JAMES WILLIAMS](https://appshunter.io/developer/1879365896)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 40 MB
- Languages: American English
- Released: 2026-03-11
- Data updated: 2026-06-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trainingos/id6759537618/reviews.md

## What is TrainingOS?

Transform any YouTube fitness video into a structured, trackable workout plan with TrainingOS. Powered by AI, TrainingOS is your personal training companion that builds smart workout programs, tracks your progress, and coaches you toward your goals.

IMPORT FROM YOUTUBE
Paste any fitness YouTube video URL and our AI instantly extracts exercises, sets, reps, and rest periods into a structured workout you can follow and track.

SMART WORKOUT BUILDER
Tell TrainingOS your target muscle groups, available equipment, time, and intensity preference. AI generates a complete, personalized workout in seconds.

TRACK EVERYTHING
Log sets, reps, and weight in real-time during workouts. View your progress calendar, personal records, and volume trends over time.

PERSONAL RECORDS
Automatic PR detection celebrates your achievements with confetti. Track max weight, max reps, and max volume for every exercise.

AI COACH
Chat with your AI training coach for exercise tips, form advice, workout modifications, and motivation whenever you need it.

PROGRESSIVE OVERLOAD
Smart suggestions each week help you progressively increase weight, reps, or volume based on your training history.

FAVORITES REMIX
Heart your favorite exercises, then let AI build a fresh workout using only the movements you love.

STREAK TRACKING
Build consistency with daily streak tracking. Visual fire animations keep you motivated to show up every day.

SHAREABLE SUMMARIES
Post-workout summary cards you can share with friends showing your stats, PRs, and achievements.

FREE FEATURES:
- 1 AI workout generation
- Unlimited workout tracking
- Progress calendar
- Personal records
- Streak tracking

PRO FEATURES ($5.99/mo or $49.99/yr):
- Unlimited AI generations
- YouTube import
- Smart Builder
- Favorites Remix
- AI Coach chat
- Progressive overload engine
- Priority support

Privacy Policy: https://trainingos-web-orpin.vercel.app/privacy
Terms of Use (EULA): https://trainingos-web-orpin.vercel.app/terms

## Key features

- AI-powered workout generation
- YouTube video import for workout creation
- Real-time workout tracking
- Personal record tracking
- AI coaching and motivation
- Progressive overload suggestions
- Shareable workout summaries

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/trainingos/id6759537618/reviews.md

### 5/5 — Modern UI

*2026-03-16*

just started using it today but I love how sleek this app looks!

## Frequently asked questions about TrainingOS

### What is TrainingOS?

TrainingOS is an AI-powered workout planner that transforms YouTube fitness videos into structured, trackable workout routines. It helps you build personalized plans, log your progress, and receive coaching.

### How does TrainingOS use AI?

The AI in TrainingOS extracts exercises, sets, reps, and rest periods from YouTube videos. It also generates personalized workouts based on your goals, equipment, and preferences, and provides coaching.

### Can I import workouts from YouTube with TrainingOS?

Yes, the Pro version of TrainingOS allows you to paste any fitness YouTube video URL, and the AI will instantly extract the workout details into a structured plan.

### What are the free features of TrainingOS?

The free version includes 1 AI workout generation, unlimited workout tracking, a progress calendar, personal record tracking, and streak tracking.

### What are the Pro features and cost of TrainingOS?

The Pro features include unlimited AI generations, YouTube import, Smart Builder, Favorites Remix, AI Coach chat, progressive overload engine, and priority support. It costs $5.99/month or $49.99/year.

### Does TrainingOS have ads?

No, TrainingOS does not contain advertisements. The app offers a free tier and a premium subscription for advanced features.

### What devices does TrainingOS support?

TrainingOS is supported on iPhone, iPad, and iPod, indicating compatibility with Apple's iOS ecosystem.

### How often is TrainingOS updated?

The latest version, 1.1.0, was released on March 14, 2026, suggesting regular updates to improve functionality and add new features.

## Version history (last 2 releases)

### 1.1.0 — 2026-03-14

- Smarter exercise swaps powered by AI
- Profile photo crop & preview
- Faster compound search (offline-first)
- Notch-safe notifications on all devices
- Improved form validation for wellness protocols
- Schedule auto-refreshes after completing workouts
- Performance improvements throughout the app
- Bug fixes and stability improvements

### 1.0 — 2026-03-12

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-28.*