# TrainingSelf — AI Coach for Cyclists

> AI Coach for Cyclists (iPhone/iPad app by ARTURO DIAZ DELGADO.)

- Source: https://appshunter.io/ios/app/trainingself/id6785808653 (this page in markdown: same URL + `.md`)
- Developer: [ARTURO DIAZ DELGADO](https://appshunter.io/developer/6785824386)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-08-19
- Data updated: 2026-08-20
- User reviews in markdown: https://appshunter.io/ios/app/trainingself/id6785808653/reviews.md

## What is TrainingSelf?

TrainingSelf is a science-based training analytics app with an AI coach that knows your body. Built for cyclists and endurance athletes who train with power, heart rate, and HRV data.

PERFORMANCE MANAGEMENT
• Normalized Power (NP), Intensity Factor (IF), Training Stress Score (TSS)
• Performance Management Chart: CTL (fitness), ATL (fatigue), TSB (form)
• Power Profile radar — know your strengths as a cyclist (sprint, attack, climb)
• Power and heart rate zones (Coggan 7 / Karvonen 5)

AI TRAINING COACH
• Personalized recommendations based on your real biometric data
• "Should I train hard today?" — answered with science, not guesswork
• AI-generated periodized training plans with compliance tracking
• Structured workouts with zones, intervals, and nutrition guidance
• Dynamic plan adjustment based on your progress and recovery

RECOVERY & READINESS
• Readiness Score (0-100): HRV + Sleep + Resting HR + Training Balance
• HRV trends with 7-day moving average and baseline range (Plews et al.)
• Garmin Connect integration: Body Battery, stress, sleep phases, respiration
• Science-backed recovery monitoring (Manresa-Rocamora et al., 2021)

DATA INTEGRATIONS
• Apple HealthKit — HR, HRV, sleep, workouts, calories
• Strava — Activities with power streams, GPS maps
• Garmin Connect — Nocturnal HRV, Body Battery, stress, detailed sleep
• File import — GPX, TCX, FIT from any device

iOS WIDGETS
• PMC widget with CTL/ATL/TSB chart
• HRV widget with 7-day average and baseline status
• Readiness Score widget

BUILT ON SCIENCE
Every algorithm is backed by peer-reviewed research: Coggan & Allen (TSS/NP), Banister (CTL/ATL/TSB), Plews et al. (rMSSD recovery), and meta-analyses on HRV-guided training and post-exercise nutrition.

Free trial: 3 months with 10 AI consultations/day. Subscription plans available after trial.


## Version history (last 1 release)

### 1.0 — 2026-08-19

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*