# TrainLog App — Data-driven training

> Data-driven training log for athletes with detailed analytics and progress tracking. (iPhone/iPad app by StrengthBit Technologies.)

- Source: https://appshunter.io/ios/app/trainlog-app/id6503368308 (this page in markdown: same URL + `.md`)
- Developer: [StrengthBit Technologies](https://appshunter.io/developer/1749126706)
- Category: Sports, Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 70 MB
- Languages: American English
- Released: 2025-04-29
- Data updated: 2026-09-03
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/trainlog-app/id6503368308/reviews.md

## What is TrainLog App?

TrainLog makes managing and tracking your training plans simple and effective. Whether you’re a Bodybuilder, Powerlifter, Strongman, Weightlifter, Calisthenics athlete, or prepping for the CrossFit Games, TrainLog has you covered.


Training Programs

- Organize your training in Macrocycles, Mesocycles, and Microcycles, following the principles of periodization.

- Choose from a variety of training methods, including Sets, Supersets, Alternated Sets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and Total Reps.

- Support for percentage-based training
 
- Record and upload videos with unlimited storage, linked directly to the performed set.

- Distinguish between planned and completed workouts.

Analytics & Trackables

- Track RMs, estimated RMs, volume, rep ranges and effort ranges per muscle or exercise.

- Track bodyweight, steps, nutrition, sleep, body fat percentage, resting heart rate, skinfolds, and circumferences.

- Compare physique changes over time, pose by pose.

Performance

- Quickly visualize your progress in a Mesocycle, Microcycle, or individual session with detailed recap metrics, including average RPE, adherence, durations, volume and PRs

Other Features

- Personalize your dashboard to keep your most important metrics always in view.

- Access an extensive exercise library, which you can integrate with your own exercises.

## Key features

- Organize training in cycles
- Support for diverse training methods
- Video recording of exercises
- Track RMs, volume, and rep ranges
- Monitor bodyweight and nutrition
- Visualize physique changes
- Personalize dashboard

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Athlete monthly subscription | $11.90 | per month |
| Athlete yearly subscription | $79.99 | per year |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/trainlog-app/id6503368308/reviews.md

### 4/5 — needs improvement

*2026-06-25*

This is a great app, with some caveats. The good is that it allows for a high degree of customizability, Mesocycle tracking, rep and time ranges for auto regulation, and toggles for advanced metrics (especially for calisthenics). No other app caters to advanced, data-driven athletes the way this app does. However, the interface is very buggy and glitchy. It seems like a webview app (that accesses some external webpage) rather than a native app. This renders the app extremely slow to load, which annoys me enough that I don’t enjoy using it. Some of the fields when logging and just the user interface elements in general are too small or wacky. Hope to see updates soon!

### 5/5 — A team that clearly knows what’s needed.

*2025-05-01*

Really good tool that helps you with your training. The creator clearly knows what a strength or muscle building athlete needs. The pre planning feature lets you plan your training for a bigger time frame („mesocycle“) and makes progressive overload plannable. At the beginning it needs some time to get used to the planning process and to create a whole Meso. Just take your time, plan your training for the next month or so, and than you don’t need to worry again until next month. Love it so far. 
Better that most other apps that I tried.

## Frequently asked questions about TrainLog App

### What types of training can I log with TrainLog?

TrainLog supports a wide range of training methods including Sets, Supersets, Circuits, Drop Sets, Myo-Reps, EMOMs, AMRAPs, and percentage-based training. It's designed for various disciplines like bodybuilding, powerlifting, and CrossFit.

### Can I track my body composition with TrainLog?

Yes, TrainLog allows you to track various body metrics such as bodyweight, body fat percentage, resting heart rate, skinfolds, and circumferences. You can also compare physique changes over time, pose by pose.

### Does TrainLog offer a free trial for its subscription plans?

Yes, both the Athlete monthly and yearly subscriptions for TrainLog come with a 7-day free trial. This allows you to explore the premium features before committing to a paid plan.

### How does TrainLog help visualize my progress?

TrainLog provides detailed recap metrics for Mesocycles, Microcycles, and individual sessions, including average RPE, adherence, durations, volume, and PRs. You can quickly visualize your performance improvements.

### Is TrainLog available on all devices?

Currently, TrainLog is supported on iPhone and iPod devices. The app is designed to be accessible on popular Apple mobile platforms.

### How often is TrainLog updated?

The latest version of TrainLog is v0.0.738, and it was last updated on April 11, 2026. This indicates a consistent update schedule to improve features and performance.

### Can I add my own exercises to TrainLog?

Yes, TrainLog features an extensive exercise library that you can integrate with your own custom exercises. This ensures the app caters to your unique training routines.

### What is the pricing for TrainLog subscriptions?

TrainLog offers an Athlete monthly subscription for $11.90 and an Athlete yearly subscription for $79.99. Both plans include a 7-day free trial.

## Version history (last 5 releases)

### v0.0.738 — 2026-04-11

Minor bugs fixes

### v0.0.721 — 2026-03-16

Minor bugs fixes

### v0.0.716 — 2026-03-13

Minor improvements

### v0.0.708 — 2026-01-26

Minor improvements

### v0.0.697 — 2026-01-07

Minor bugs fixes

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*