# TrainMeUp: AI Gym Coach — Gym: Workouts, goals, progress > Gym: Workouts, goals, progress (iPhone/iPad app by Francisco Vazquez Rico.) - Source: https://appshunter.io/ios/app/trainmeup-ai-gym-coach/id6740164408 (this page in markdown: same URL + `.md`) - Developer: [Francisco Vazquez Rico](https://appshunter.io/developer/1788669151) - Category: Health & Fitness, Sports - Price: Free - Age rating: 4+ - Requires: iOS 15.0 · 74 MB - Languages: American English - Released: 2025-03-11 - Data updated: 2026-09-09 - User reviews in markdown: https://appshunter.io/ios/app/trainmeup-ai-gym-coach/id6740164408/reviews.md ## What is TrainMeUp? TrainMeUp — Your personal gym coach in your pocket. Pawco designs a custom routine tailored to your goals (strength, hypertrophy, or weight loss), adapts to your schedule and available time, and tracks every single set with you. Completely free. No ads. No subscriptions. WHY TRAINMEUP? 100% free — no ads, no premium paywalls, no data selling AI-generated routines based on your goals and real availability Pawco, your AI coach, guides you and answers your questions anytime Full tracking of sets, reps, weights, and rest times Automatic history, charts, and personal records (PRs) Syncs seamlessly with Apple Health and Health Connect PAWCO — YOUR AI COACH Chat with Pawco just like you would with a real personal trainer. Ask him to tweak your routine, explain how to perform an exercise, or design a 3-day bulking plan. Pawco understands both voice and text. MEASURABLE PROGRESS Evolution charts for every exercise Track your body weight, height, and body fat percentage over time Personal records automatically highlighted Share your workout summary with a single tap DESIGN YOUR ROUTINE Goal-based templates: strength, hypertrophy, or weight loss Generate an AI routine in seconds based on your available days Edit freely — add your own custom exercises Extensive exercise library with detailed explanations YOUR DATA IS YOURS No ad tracking. No selling data to third parties. Your account lives securely on AWS, and only you have access to it. WHO IS IT FOR? It doesn't matter if you've been training for 10 years or if it's your first week at the gym. TrainMeUp adapts to your fitness level and the time you have. ## Version history (last 5 releases) ### 1.3.14 — 2026-09-09 Smarter AI Coach Pawco Your AI coach, Pawco, has received a major intelligence upgrade. Expect more accurate, insightful, and helpful responses to all your training questions and needs. Pawco is now better equipped to guide you through your fitness journey. New Notifications Between Sets Stay on track with your workouts. We've introduced new notifications to help you manage your rest periods precisely between sets. This feature ensures you maintain optimal recovery times and maximize your training efficiency. Stability Improvements and Bug Fixes This update also brings important stability enhancements and bug fixes. We have resolved issues related to saving your progress and addressed a specific problem where deleting one goal could unintentionally affect others. Enjoy a more reliable and smooth training experience. ### 1.3.13 — 2026-09-06 Workout Notifications Stay on track with new notifications between sets. Pawco will remind you when it's time to continue your workout, helping you maintain focus and optimize your training flow. Save Your Routines You can now save your favorite workout routines directly within the app. Easily access and repeat your go-to training sessions whenever you need them, making your fitness journey more convenient. Add Notes to Your Workouts Keep track of your progress and thoughts with the new notes feature. Jot down observations, personal records, or any details about your workouts to review later. App Tour and Improvements Discover TrainMeUp with our new interactive app tour, guiding you through key features. We've also enhanced recommendations, refined alarms, and improved the login experience. Plus, we fixed an issue where deleting one goal would accidentally remove all your goals, and resolved various saving and navigation issues for a smoother experience. Legible PDF Reports Your workout reports are now clearer and easier to read in PDF format. ### 1.3.12 — 2026-08-25 Save Your Routines Now you can save your personalized training routines directly within the app. Keep track of your favorite workouts and access them anytime for a consistent training experience. New Notes Feature We've added a new notes section. Document your progress, track your mood, or jot down observations about your training sessions. This helps you stay organized and reflect on your fitness journey. Improved Onboarding Experience Getting started with TrainMeUp is now smoother than ever. We've refined the initial setup process, including a new birth date picker, to make your first steps with Pawco more intuitive and welcoming. App Tour and Navigation Discover the app's features with our new guided tour. We've also restructured sub-tabs for easier navigation and fixed an issue that caused the tour to crash for some users. Enhanced Reports and Performance Your PDF reports are now more legible, making it easier to review your training data. We've also made improvements to app startup latency and refined login processes for a more stable experience. ### 1.3.11 — 2026-08-21 • New Social Features Connect with friends and share your fitness journey. Our new friendship system allows you to add friends, see their progress, and motivate each other directly within the app. • Enhanced Onboarding Experience We have refined the initial setup process to make it smoother and more intuitive. This includes a new birth date selector to help personalize your training plan from the start. • Login Improvements Enjoy a more reliable and efficient login experience with various fixes and refinements. • Interface Adjustments Minor adjustments to sub-tabs for improved navigation and a cleaner look. ### 1.3.10 — 2026-08-12 New Onboarding Experience We've redesigned the initial setup to make starting your fitness journey smoother and more intuitive. Get introduced to TrainMeUp and Pawco with an improved first-time user experience. Pawco Enhancements Our AI coach, Pawco, is now even better. Enjoy refined interactions and a more responsive training assistant to help you achieve your goals. ## Apps similar to TrainMeUp | App | Rating | Price | Category | | --- | --- | --- | --- | | [GLP1 Tracker Shot & Weight Log](https://appshunter.io/ios/app/glp1-tracker-shot-and-weight-log/id6782872168) | 4.8 (5) | Free | Health & Fitness | | [HydroTrack – Water Reminder](https://appshunter.io/ios/app/hydrotrack-water-reminder/id6758304376) | — | Free | Health & Fitness | | [Pump AI: Workout Coach & Log](https://appshunter.io/ios/app/pump-ai-workout-coach-and-log/id6642639987) | 5.0 (2) | Free | Health & Fitness | | [The Prime Performance](https://appshunter.io/ios/app/the-prime-performance/id6736754811) | — | Free | Health & Fitness | | [ZAU BALANCE](https://appshunter.io/ios/app/zau-balance/id6504997226) | — | Free | Health & Fitness | | [FitBird UAE](https://appshunter.io/ios/app/fitbird-uae/id6447301757) | — | Free | Health & Fitness | ## Related topics [super maxfit gym](https://appshunter.io/ios/topics/super-maxfit-gym) · [ai gym coach](https://appshunter.io/ios/topics/ai-gym-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*