# Trainr AI: Strength Coach — Personalized Workout Plans > AI-powered adaptive strength training program with structured progression. (iPhone/iPad app by Trainr Technologies.) - Source: https://appshunter.io/ios/app/trainr-ai-strength-coach/id6752545382 (this page in markdown: same URL + `.md`) - Developer: [Trainr Technologies](https://appshunter.io/developer/1839796449) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 3.70/5 from 3 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 18.6 · 38 MB - Languages: American English - Released: 2025-11-03 - Data updated: 2026-08-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/trainr-ai-strength-coach/id6752545382/reviews.md ## What is Trainr AI? Train smarter. Get stronger. Stay consistent. Most people don't fail because they're lazy. They fail because their training has no structure. Trainr fixes that. You get a strength program that adapts every session, based on your actual lifts. No more "what should I do today." No more guessing your weights. No more random workouts that go nowhere. YOUR TRAINING, BUILT AROUND YOUR REAL NUMBERS Your reps and weights matter. Trainr reads every set you log, the good days, the grind days, the missed reps, and adjusts your next session automatically. Move a weight clean, Trainr pushes you forward. Struggle with it, and the load pulls back so progression never stalls. That's how real coaching works. STRUCTURE THAT CUTS THROUGH THE NOISE Talk to your coach right in the app. Schedule changes, swaps, plan tweaks, no guessing involved. Clear training blocks. Hypertrophy, strength, deloads, all handled for you. Precision progression. Volume, intensity, and rep targets increase at the right pace so you keep building. A session with purpose. Open the app and see exactly what you're meant to hit today, why you're doing it, and what it builds toward. PROGRESS YOU CAN ACTUALLY FEEL Every week, Trainr reviews your performance and sharpens your plan. Your lifts get cleaner. Your sessions get smoother. Your numbers rise. Momentum becomes inevitable. You're not just doing workouts. You're following a program that thinks. MADE FOR PEOPLE WHO TRAIN, AND PEOPLE WHO WANT TO Chasing a new PR. Building muscle for the first time. Rebuilding discipline after time away. Wherever you're starting from, Trainr meets you there. You bring consistency. Trainr brings the programming. TRAINING THAT RESPECTS YOUR TIME Fast setup. Clean visuals. Zero clutter. Simple logging. Instant clarity on what comes next. Nothing here makes you think harder than you need to. Just train. Train like someone with a plan. SUBSCRIPTION INFORMATION Full access to all features and personalized training in Trainr is available through a paid subscription. Before subscribing, you can complete onboarding and preview your personalized program. Weekly plans include a 3-day free trial and Yearly plans include a 7-day free trial. You will not be charged until the trial period ends, and you can cancel anytime before renewal. After the free trial period, payment will be charged to your iTunes account at confirmation of purchase. Your subscription will automatically renew unless auto-renew is turned off in your iTunes account settings at least 24 hours before the current period ends. From your iTunes account settings, you can manage your subscription and turn off auto-renew. If you subscribe before your trial ends, any remaining free trial period will be forfeited when your purchase is confirmed. Privacy Policy: https://www.trainrai.app/privacypolicy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Adaptive AI-driven workout plans - Personalized weight and rep adjustments - Structured training blocks (hypertrophy, strength, deloads) - Precision progression tracking - Clear session objectives and purpose - Simple logging and clean visuals ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Trainr Weekly Plan | $6.99 | per 7 days | | Trainr Yearly Plan | $79.99 | per year | | Trainr Monthly Plan | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/trainr-ai-strength-coach/id6752545382/reviews.md ### 1/5 — Don’t bother *2026-08-02* Use ai to build your plan! ### 5/5 — Highly recommend! *2025-11-19* I love how it tells me the exact weights and reps for me to do every workout. I never knew how to do progressive overload properly but now this tells me how to do it. Makes the gym way easier! ## Frequently asked questions about Trainr AI ### Does Trainr have ads? No, Trainr is ad-free. As a subscription-based service, it focuses on providing an uninterrupted user experience without advertisements. ### What are the subscription options for Trainr? Trainr offers Weekly ($4.99), Monthly ($14.99), and Yearly ($49.99) subscription plans. Each plan provides full access to all features and personalized training. ### How long are the free trials for Trainr? Trainr offers a 3-day free trial for the Weekly plan and a 7-day free trial for the Monthly and Yearly plans. You will not be charged until the trial period ends. ### Can I cancel my Trainr subscription? Yes, you can cancel your Trainr subscription anytime before the renewal date. Auto-renewal can be managed and turned off in your iTunes account settings at least 24 hours before the current period ends. ### What devices does Trainr support? Trainr is currently supported on iPhone devices. The app is designed to provide a seamless experience on iOS. ### How does Trainr adapt my workouts? Trainr analyzes every set you log, including good days, grind days, and missed reps. It automatically adjusts your next session's weights and reps to ensure continuous progression without stalling. ### When was Trainr last updated? Trainr was last updated on November 19, 2025, with version 1.0.4. This indicates regular maintenance and potential feature improvements. ### What is the age rating for Trainr? Trainr has an age rating of 4+. This suggests it is suitable for a wide range of users, with content generally considered appropriate for children and adults. ## Version history (last 5 releases) ### 1.0.6 — 2026-08-03 UI updates, bug fixes and performance improvements ### 1.0.5 — 2026-08-02 UI updates, bug fixes and performance improvements ### 1.0.4 — 2025-11-19 UI updates, bug fixes and performance improvements ### 1.0.3 — 2025-11-15 Bug fixes and performance improvements ### 1.0.2 — 2025-11-14 Bug fixes ## Apps similar to Trainr AI | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweat Society](https://appshunter.io/ios/app/sweat-society/id6475053199) | 5.0 (43) | Free | Health & Fitness | | [Digital Strength Coach App](https://appshunter.io/ios/app/digital-strength-coach-app/id6739708038) | — | Free | Health & Fitness | | [Lifts Fitness](https://appshunter.io/ios/app/lifts-fitness/id6752913577) | — | Free | Health & Fitness | | [UNCRAVE: Quit Ordering Takeout](https://appshunter.io/ios/app/uncrave-quit-ordering-takeout/id6749809669) | 5.0 (2) | Free | Health & Fitness | | [Strength Workouts - Training](https://appshunter.io/ios/app/strength-workouts-training/id6739493484) | 4.4 (10) | Free | Health & Fitness | | [DABOOTEEKING TRAINING](https://appshunter.io/ios/app/dabooteeking-training/id6744909244) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*