TrainrAI: Adaptive Coach

TrainrAI now adapts not only to your fitness data, but also to what gets in the way. • Coach Match: Choose what motivates you, how direct or supportive your coach should sound, what it should offer after a missed session, preferred reminder times, quiet hours, and a daily reminder limit. • Smarter motivation: Missed sessions can trigger a useful choice—start a reduced catch-up, move the workout, review the schedule, or talk with Coach. Support can learn from what helps without changing your selected boundaries. • Plan-deviation check-ins: If you complete less than planned or do a different activity—such as yoga instead of lower-body strength—TrainrAI gives the activity credit, notes the mismatch, and invites you to explain what changed. Discuss time, travel, equipment, pain or illness, energy, motivation, or preference before deciding whether to keep, adapt, or reschedule the plan. • Health updates in Chat: Tell Coach “I feel very stiff,” “my knee is hurting,” or that an existing condition changed. TrainrAI proposes a clear profile update for your review. Nothing is saved until you confirm. • Safe plan adaptation: After confirming a health update, separately choose to adapt today’s workout or regenerate the next seven days. Severe or potentially urgent symptoms do not trigger automated plan changes. • On-device privacy: Confirmed symptoms, injuries, conditions, stiffness, and limitations are stored only on this device—not in iCloud. Health-related Coach Match barriers also stay local. • Notifications that stay current: Pending reminders now update when your workout, progress, Coach Match profile, reminder boundaries, or coaching tone changes. Goal reminders are removed when you are no longer behind. • Improved reminder timing: Workout, inactivity, goal, readiness, dashboard, and plan check-in notifications better respect your preferences, quiet hours, category switches, and daily limit. Also includes reliability, privacy, and planning improvements throughout the app.