# TrainRox: Hybrid Race Training — Fitness race plans & workouts > HYROX race training programs and personalized workout generator. (iPhone/iPad app by Stellar Apps SL.) - Source: https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052 (this page in markdown: same URL + `.md`) - Developer: [Stellar Apps SL](https://appshunter.io/developer/1815942509) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.73/5 from 59 App Store ratings · 20 written reviews indexed - Age rating: 4+ - Requires: iOS 16.4 · 114 MB - Languages: French (France), German (Germany), American English, Arabic, Chinese (Simplified, China), Chinese (Traditional, Taiwan), Korean, Danish, European Spanish, Finnish and 11 more - Released: 2025-04-04 - Data updated: 2026-10-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052/reviews.md ## What is TrainRox? Your training program for hybrid races TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX race or chasing a new personal best at HYROX, DEKA or HYATLON, TrainRox gives you structured training to improve your speed, strength and endurance. Structured race plans Prepare for a specific race with a progressive, week by week plan. Choose your event, follow your plan and complete structured daily workouts designed to peak on race day. Each plan combines running intervals, strength work, sled conditioning, functional fitness and race simulations, so every session has a purpose. One app, multiple race formats TrainRox builds plans for HYROX, DEKA and HYATLON races. Pick your event and get a plan built around that race's stations, distances and divisions, so every session matches what you will face on race day. Built around race demands - Running intervals and pacing work - Sled push and pull conditioning - Kettlebell workouts for strength and power - Station based workouts - AMRAP, EMOM, For Time and interval formats Smart workout generator Generate personalized workouts based on: - Available equipment such as sled, SkiErg, rower, kettlebell or running space - Duration - Fitness level from beginner to advanced - Training focus including endurance, stamina or strength Train consistently at home or in the gym. Track your progress Log your workouts, follow your consistency and training volume, and see how you progress over time. Download TrainRox and start preparing for your next hybrid race. TrainRox is an independent app and is not affiliated with, endorsed by or sponsored by HYROX, DEKA or HYATLON. -- T&C: https://www.trainrox.com/terms Privacy Policy: https://www.trainrox.com/privacy ## Key features - Structured HYROX training programs - Personalized workout generator - Race simulation workouts - Progress tracking and analysis - Pacing tools for race strategy - Equipment and fitness level customization ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TrainRox Plus Annual | $69.99 | per year | | TrainRox Plus Monthly | $9.99 | per month | | TrainRox Plus Monthly | $4.99 | per month | | TrainRox Plus Annual | $39.99 | per year | | TrainRox Plus Monthly | $2.99 | per month | | TrainRox Plus Annual | $24.99 | per year | ## Is TrainRox safe? TrainRox: Hybrid Race Training appears safe based on user ratings. The AppsHunter Safety Score for TrainRox is 88 out of 100. This assessment is based on 59 user ratings, with an App Store average of 4.7 out of 5. Of 59 App Store ratings, 93.2% point to a safe experience, 3.4% suggest some concerns, and 3.4% point to a risky experience. ## Is TrainRox legit? TrainRox: Hybrid Race Training appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for TrainRox is 78 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (10 of 20) All indexed reviews: https://appshunter.io/ios/app/trainrox-hybrid-race-training/id6743495052/reviews.md ### 1/5 — Ripping off other products *2026-09-19* Major sections of this app are clearly copied from ROXFIT, race results, Race calendar, the training calendar, just done considerably worse. Bolting race results onto a product built for training plans doesn't work. Disappointing lack of originality. **Developer response:** Sorry TrainRox didn't work for you. We've been building it ourselves for a year and a half, and putting race results and training in one app was a deliberate choice: we think your past races and your next block of training belong in the same place. If you're up for it, email us at support@trainrox.com and tell me where it felt confusing or got in your way. - Juan Ramon ### 1/5 — don’t bother *2026-09-18* really no good at all **Developer response:** We'd like to know what went wrong for you, whether it was the plan, a bug, or something else. Email us at support@trainrox.com and we'll look into it and put it right. ### 1/5 — Dreadful experience and poor copy attempt of another app *2026-09-15* These guys have completely ripped off ROXFIT - but just a much worse experience and design. Waste of time **Developer response:** Sorry TrainRox didn't work for you. We've been building our own thing for a year and a half now, and while reading this review hurts, we'll keep improving it for people training for hybrid races. If you're up for it, email us at support@trainrox.com. I'd genuinely like to know what didn't work, or where it didn't live up to what you expected. - Juan Ramon ### 3/5 — HR connection *2026-09-09* Only allows you to connect to apple watch and not garmin **Developer response:** Thanks for the feedback! You can already use Garmin for heart rate. The app connects to Garmin heart rate straps, and to Garmin watches with Broadcast Heart Rate turned on (start it on the watch, then connect it from the app). Full Garmin integration is on our roadmap and we'll let you know once it's available. If you have trouble connecting, email us at support@trainrox.com and we'll help you get set up. ### 5/5 — Trainrox *2026-09-08* Tried several apps but this is by far the one that is giving the most features (easy to use, good training program). Suggest to connect to Garmin soon to be perfect. **Developer response:** Thank you so much, it's great to hear the app and training program are working well for you! Garmin is on our roadmap and we'll let you know once it's available. In the meantime, if your Garmin syncs to Strava, you can connect Strava in the app and your activities will come through to TrainRox. ### 5/5 — Hyrox prep *2026-08-06* Useful app .. being used to prep for Telford preliminary & Hyrox Dublin .. especially like the adapt feature **Developer response:** Really glad it's helping with your Telford and Dublin prep, and great to hear the adapt feature is earning its place. Good luck at both races! ### 5/5 — Great app *2026-08-01* I love my workout plan to get me ready for Hyrox Birmingham in October. So far it is really easy to follow! **Developer response:** Thanks Rudie! Glad the plan is easy to follow. Best of luck in Birmingham in October, and shout at support@trainrox.com if you need anything. ### 5/5 — So far so good *2026-07-22* A little confusing to use but I think I’m figuring it out **Developer response:** Glad you're getting the hang of it. Tell us what felt confusing at support@trainrox.com and we'll sort it out. ### 2/5 — Syncing *2026-07-03* Issues every time I complete a workout **Developer response:** Sorry the app is giving you trouble every time you finish a workout. We're not seeing this on our end yet, so we'd love to get to the bottom of it with you. Email support@trainrox.com with a quick note on what happens when you complete a workout, whether it freezes, closes, or something doesn't save, and we'll dig in and get it fixed for you. ### 1/5 — 要課金 *2026-06-03* インストール後、張り切って情報入れていたら結局7000円の課金請求がきて単なる有料アプリでした。騙されました！ **Developer response:** ご不便をおかけして申し訳ありません。誤解を招いてしまった点も理解しております。 TrainRoxには無料の部分と有料の部分があります。パーソナライズされたトレーニングプランは有料プランの一部ですが、ワークアウトのライブラリは登録不要ですべて無料でお使いいただけます。課金しなくても、ライブラリから好きなだけトレーニングしていただけます。 出だしで残念な思いをさせてしまい申し訳ありません。ぜひ一度ライブラリを試していただけたら嬉しいです。 ## Frequently asked questions about TrainRox ### What is TrainRox? TrainRox is a dedicated training app for HYROX athletes. It offers structured programs and a smart workout generator to help users prepare for HYROX races by improving speed, strength, stamina, and endurance. ### Does TrainRox have ads? Yes, TrainRox contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application. ### What kind of workouts does TrainRox offer? TrainRox offers workouts that reflect real HYROX race demands, including running intervals, sled push and pull conditioning, kettlebell exercises, station-based HYROX workouts, and various interval formats like AMRAP and EMOM. ### Can I customize workouts in TrainRox? Yes, TrainRox features a smart workout generator that allows personalization based on available equipment (sled, SkiErg, rower, kettlebell, running space), desired duration, fitness level (beginner to advanced), and training focus (endurance, stamina, or strength). ### What subscription plans are available for TrainRox? TrainRox offers several subscription tiers, including monthly and annual plans, with varying prices. Some plans offer free trial periods of 3, 7, or 30 days. ### How does TrainRox help track progress? TrainRox allows users to log completed workouts, monitor training consistency and volume, and analyze their progression over time. It also includes integrated pacing tools to help optimize race performance. ### What devices is TrainRox available on? TrainRox is supported on Apple Watch and iPhone, making it convenient for tracking workouts and race preparation on the go. ### How often is TrainRox updated? The latest version of TrainRox is 1.8.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements. ## Version history (last 5 releases) ### 1.14.0 — 2026-10-19 Your workouts can now come in blocks. Warm up, lift, push through a conditioning piece and finish strong, all in one session. The timer and your Apple Watch guide you through each part, and you'll see how every block went when you're done. Your training plan also grows with you. Each week we refresh your upcoming sessions based on how your last ones went. Like to plan ahead? Add your training to Apple Calendar or Google Calendar and it stays in sync as your plan changes. As always, we've made everything run a little smoother. ### 1.13.0 — 2026-10-13 Plan your week your way. You can now schedule any workout for a specific day and time, even outside your training plan, and we'll remind you when it's time to train. Your day on Home now shows everything in one place, in the order you'll do it, and plan sessions can have a time too. Got an Apple Watch? Your scheduled workouts now show up on your wrist, and we've made your heart rate, calories and the workouts saved to Apple Health much more accurate. We've also done plenty of polishing and reliability work. ### 1.12.2 — 2026-09-29 Your race results now go to Strava on their own. Link your HYROX athlete profile, connect Strava, and we post each published result with your splits and laps. HYROX Adaptive athletes, this one was long overdue. Results now show your division by its full name, and Rankings have HYROX Adaptive boards for each division, so you're ranked within your own category. ### 1.12.1 — 2026-09-25 Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise. Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme. We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way. ### 1.12.0 — 2026-09-24 Log what you actually lifted, rowed and ran. Record weight, reps, distance and time for every round, from the timer or after your session, and track your personal records on each exercise. Plus, the new TrainRox League ranks every HYROX athlete, results now show records and bests, and there's a light theme. We've also added new share stickers and calorie targets for ergs, and ironed out a few rough edges along the way. ## Apps similar to TrainRox | App | Rating | Price | Category | | --- | --- | --- | --- | | [ENDUR × HYROX: Elite 15 Plans](https://appshunter.io/ios/app/endur-hyrox-elite-15-plans/id1566363452) | 4.9 (121) | Free | Health & Fitness | | [RoxHype: Your AI HYROX Coach](https://appshunter.io/ios/app/roxhype-your-ai-hyrox-coach/id6749751506) | 4.7 (65) | Free | Health & Fitness | | [Hyrox & Crossfit Tracker: Hyro](https://appshunter.io/ios/app/hyrox-and-crossfit-tracker-hyro/id6753948941) | 4.8 (110) | Free | Health & Fitness | | [Victus: HYROX Training Plans](https://appshunter.io/ios/app/victus-hyrox-training-plans/id6752902804) | 4.9 (57) | Free | Health & Fitness | | [Hyrox Workouts - Fitness Race](https://appshunter.io/ios/app/hyrox-workouts-fitness-race/id6743412225) | 5.0 (30) | Free | Health & Fitness | | [Warrior Lab](https://appshunter.io/ios/app/warrior-lab/id6740242704) | 5.0 (3) | Free | Health & Fitness | ## More apps by Stellar Apps SL - [golfity: Strokes Gained Stats](https://appshunter.io/ios/app/golfity-strokes-gained-stats/id6447656695) - [WOD App: Timer & AI Workout](https://appshunter.io/ios/app/wod-app-timer-and-ai-workout/id6449405897) - [Intermittent Fasting. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-21.*