# TrainRox - Hyrox Workout — Your Hyrox Race App

> HYROX race training programs and personalized workout generator. (iPhone/iPad app by Stellar Apps SL.)

- Source: https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052 (this page in markdown: same URL + `.md`)
- Developer: [Stellar Apps SL](https://appshunter.io/developer/1815942509)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 44 App Store ratings · 15 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 104 MB
- Languages: American English, Arabic, Danish, Dutch, Finnish, French (France), German (Germany), Hindi, Italian, Japanese and 11 more
- Released: 2025-04-04
- Data updated: 2026-08-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews.md

## What is TrainRox?

Your Complete Hybrid Racing Training Program
TrainRox is built for athletes who take hybrid racing seriously. Whether you are preparing for your first HYROX Fitness Race or chasing a new personal best across HYROX, DEKA, or HYATLON, this app delivers structured training designed to improve speed, strength, stamina, and endurance.

Structured HYROX Programs
Prepare for a specific race with progressive, week by week HYROX Programs. Choose your event, follow a clear HYROX Plan, and complete structured daily workouts designed to peak your performance on race day.
Each program combines Endurance Training, Functional Fitness, running intervals, strength work, sled conditioning, and race simulations so your Hybrid Training has direction and purpose.

One App, Multiple Race Formats

Racing more than HYROX? TrainRox now builds plans for HYROX, DEKA, and HYATLON. Pick your event and get a program built around that race's exact stations, distances, and divisions, so every session matches what you'll actually face on the floor.

Built for Real HYROX Training
Every session reflects real race demands:
- Running intervals and pacing work
- Sled push and pull conditioning
- Kettlebell Workouts for strength and power
- Station based HYROX Workouts
- AMRAP, EMOM, For Time, and interval formats

Train like you compete and build race specific fitness that transfers directly to performance.

Smart Workout Generator
Generate personalized HYROX Workouts based on:
- Available equipment such as sled, SkiErg, rower, kettlebell, or running space
- Duration
- Fitness level from beginner to advanced
- Training focus including endurance, stamina, or strength

Maintain consistent Hybrid Training whether you train at home or in the gym.

Track Progress and Refine Your Race Strategy
Log completed HYROX Workouts, monitor consistency and training volume, analyze your progression over time, and use integrated pacing tools to better understand your splits and optimize your race performance.

Train Smarter. Race Stronger.
Download TrainRox and start preparing for your next hybrid fitness race today.

--
T&C: https://www.trainrox.com/terms
Privacy Policy: https://www.trainrox.com/privacy

## Key features

- Structured HYROX training programs
- Personalized workout generator
- Race simulation workouts
- Progress tracking and analysis
- Pacing tools for race strategy
- Equipment and fitness level customization

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| TrainRox Plus Annual | $69.99 | per year |
| TrainRox Plus Monthly | $9.99 | per month |
| TrainRox Plus Monthly | $4.99 | per month |
| TrainRox Plus Annual | $39.99 | per year |
| TrainRox Plus Monthly | $2.99 | per month |
| TrainRox Plus Annual | $24.99 | per year |


## Recent user reviews (10 of 15)

All indexed reviews: https://appshunter.io/ios/app/trainrox-hyrox-workout/id6743495052/reviews.md

### 5/5 — Hyrox prep

*2026-08-06*

Useful app .. being used to prep for Telford preliminary & Hyrox Dublin .. especially like the adapt feature

**Developer response:** Really glad it's helping with your Telford and Dublin prep, and great to hear the adapt feature is earning its place. Good luck at both races!

### 5/5 — Great app

*2026-08-01*

I love my workout plan to get me ready for Hyrox Birmingham in October. So far it is really easy to follow!

**Developer response:** Thanks Rudie! Glad the plan is easy to follow. Best of luck in Birmingham in October, and shout at support@trainrox.com if you need anything.

### 5/5 — So far so good

*2026-07-22*

A little confusing to use but I think I’m figuring it out

**Developer response:** Glad you're getting the hang of it. Tell us what felt confusing at support@trainrox.com and we'll sort it out.

### 2/5 — Syncing

*2026-07-03*

Issues every time I complete a workout

**Developer response:** Sorry the app is giving you trouble every time you finish a workout. We're not seeing this on our end yet, so we'd love to get to the bottom of it with you. Email support@trainrox.com with a quick note on what happens when you complete a workout, whether it freezes, closes, or something doesn't save, and we'll dig in and get it fixed for you.

### 1/5 — 要課金

*2026-06-03*

インストール後、張り切って情報入れていたら結局7000円の課金請求がきて単なる有料アプリでした。騙されました！

**Developer response:** ご不便をおかけして申し訳ありません。誤解を招いてしまった点も理解しております。

TrainRoxには無料の部分と有料の部分があります。パーソナライズされたトレーニングプランは有料プランの一部ですが、ワークアウトのライブラリは登録不要ですべて無料でお使いいただけます。課金しなくても、ライブラリから好きなだけトレーニングしていただけます。

出だしで残念な思いをさせてしまい申し訳ありません。ぜひ一度ライブラリを試していただけたら嬉しいです。

### 5/5 — Hyrox Training plan

*2026-06-01*

This app provides a great training plan, especially as it was my first Hyrox and I didn’t know what to focus on, plans can be tailored to individual availability and equipment, highly recommend!

**Developer response:** Thank you so much for this. Reading a review like yours genuinely made our day, and it makes us want to keep improving the plans even more. Congratulations on your first HYROX, and we're so glad we could help you focus your training. Best of luck with the next one!

### 1/5 — 中国国旗不对

*2026-05-15*

为何只有中国🇨🇳国旗是红色长方形，里面的五星没有，请尊重中国🇨🇳主权，请进行修正

**Developer response:** 您好！很高兴告诉您，中国国旗已在 1.9.4 版本中正确显示，五颗黄色五角星完整呈现。非常感谢您帮助我们把这个细节做好。

### 2/5 — Smart watch compatibility

*2026-04-18*

The app is great! The only thing that would make it better is if it offered the ability to connect to my Garmin watch.

**Developer response:** Thanks for the feedback! Garmin Connect is on our roadmap, Apple Watch is already supported natively. Email support@trainrox.com and we'll ping you when it ships, hope you'll give it another look then.

### 2/5 — Good but could be better

*2026-03-14*

Pretty good however confusing to use, if done workout on different day it duplicates on the app rather than just moving it, says you can link activities however that button doesn’t work either. Workouts itself are good, but layout of the app isn’t

**Developer response:** We’ve just released a new version that fixes the activity linking issue. We would love to go deeper into the layout and duplication issues to improve the app for you, so please reach out to us at support@trainrox.com.

### 4/5 — Very good App

*2025-10-15*

I’m not a Hyrox competitor but I have started to train using this app and really love it.  How it prompts you to change exercises and the easily editable workouts are worth the money (No brainer). I gave it 4 stars for two reasons, 1) There is no way to contact the developers and 2)it doesn’t record simple info from my workouts like round times. I’d love to know my 400m run times over each round of my workout for instance. Then I can see how it improved later when I do the same thing.  So those are my suggestions to the developers of this excellent app. Hope that’s cool guys.

**Developer response:** What a fantastic review, thank you for the 4 stars and the "No brainer" compliment! We're thrilled the app is a great part of your training.

We hear you loud and clear on the suggested improvements:
- Developer Contact: We are honestly a little embarrassed we missed that! We are immediately adding a "Contact Us" button to the Settings menu so you can always reach us directly.
- Performance Tracking: You're right, simple metrics like split times are vital. We were already planning to improve the timer and logging functionality in the next version, and your feedback is perfectly timed. We will ensure these key details are a top priority. Stay tuned for some big improvements in the next update!

If you have any more ideas or specific details to share, please don't hesitate to email us directly at support@trainrox.com. Your feedback is crucial!

## Frequently asked questions about TrainRox

### What is TrainRox?

TrainRox is a dedicated training app for HYROX athletes. It offers structured programs and a smart workout generator to help users prepare for HYROX races by improving speed, strength, stamina, and endurance.

### Does TrainRox have ads?

Yes, TrainRox contains advertisements. As a free app with in-app purchases, users may encounter ads while using the application.

### What kind of workouts does TrainRox offer?

TrainRox offers workouts that reflect real HYROX race demands, including running intervals, sled push and pull conditioning, kettlebell exercises, station-based HYROX workouts, and various interval formats like AMRAP and EMOM.

### Can I customize workouts in TrainRox?

Yes, TrainRox features a smart workout generator that allows personalization based on available equipment (sled, SkiErg, rower, kettlebell, running space), desired duration, fitness level (beginner to advanced), and training focus (endurance, stamina, or strength).

### What subscription plans are available for TrainRox?

TrainRox offers several subscription tiers, including monthly and annual plans, with varying prices. Some plans offer free trial periods of 3, 7, or 30 days.

### How does TrainRox help track progress?

TrainRox allows users to log completed workouts, monitor training consistency and volume, and analyze their progression over time. It also includes integrated pacing tools to help optimize race performance.

### What devices is TrainRox available on?

TrainRox is supported on Apple Watch and iPhone, making it convenient for tracking workouts and race preparation on the go.

### How often is TrainRox updated?

The latest version of TrainRox is 1.8.4, and it was last updated on March 16, 2026. This indicates a commitment to ongoing development and improvements.

## Version history (last 5 releases)

### 1.11.2 — 2026-08-15

Following a race weekend just got easier: race pages now show when each division races and which ones are live right now.

We've also made the Rankings section easier to navigate, sped up the share screens, and ironed out a number of issues to keep everything running smoothly.

### 1.11.1 — 2026-08-08

Track a workout with a heart rate strap and you'll now see the calories you burned, right on the workout card and in the details. That number travels with you, into Apple Health and over to Strava, so your session reads the same wherever you look at it.

Seeing how you stack up against people your own age just got easier. Age groups read more clearly on startlists and leaderboards, with more room for names, and tapping the rank column now switches the placings between overall and your own bracket. Race pages also got a fresh look on iOS 26, and we squashed a handful of other issues along the way.

### 1.11.0 — 2026-08-05

Your own photos are now the starting point for sharing. Pick a recent shot, build your story on top of it, and lay your results, stickers and patches over the photo. Stickers also sit in a cleaner grid you can send straight to Instagram, and every split gets its own shareable curve showing how your time compares to the rest of your division.

Over in Races, startlists now show Elite 15 rankings and you can sort by wave or personal best straight from the filters.

Training with different gear today? You can now change your equipment right from the workout screen, so Quick Workout builds around what you actually have.

### 1.10.0 — 2026-07-07

TrainRox isn't just for HYROX anymore. You can now build a plan for HYATLON, HYBRID DAY, and DEKA too, and we'll shape each one around your race's real format, including DEKA's FIT, MILE, and STRONG.

Finding the right race is easier as well. Filter the race list by type, country, or date to get straight to the one you're training for.

You can also choose your own distance and weight units now, kilometers or miles, kilograms or pounds, and we'll show them your way everywhere, including on your Apple Watch.

### 1.9.9 — 2026-06-08

We've made getting started and sticking with your training smoother than ever. Setting up your first plan is quicker, with easier options to pick the right length for you, and once your plan is ready, we'll help you get that first session done.

Exercise guides now speak your language too, with names and descriptions translated across 20 languages so everything reads naturally wherever you are.

On top of that, the new HYROX Elite Rankings bring the official Elite 15 points right into the app, with full leaderboards you can search and scroll through, and a points breakdown on every athlete's profile showing exactly which races count.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*