# Trainwell: Personal Training — Expert advice, custom workouts

> Personalized fitness plans and live feedback from certified trainers. (iPhone/iPad app by Delta Band Inc..)

- Source: https://appshunter.io/ios/app/trainwell-personal-training/id1466445684 (this page in markdown: same URL + `.md`)
- Developer: [Delta Band Inc.](https://appshunter.io/developer/1466445683)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.90/5 from 5,456 App Store ratings · 190 written reviews indexed
- Age rating: 12+
- Requires: iOS 16.6 · 155 MB
- Languages: American English
- Released: 2019-09-25
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/trainwell-personal-training/id1466445684/reviews.md

## What is Trainwell?

It’s time to build a stronger, healthier, and more confident you with Trainwell.

Why trainwell? Because you deserve more than just a workout plan:

- Dedicated Human Personal Trainer: Your 1-on-1 certified personal trainer builds you a personalized workout plan and continuously adapts every workout to your goals, schedule, and injuries.

Onboarding call included: Every new member gets a 40-minute 1-on-1 call with their trainer to build their first 4-week plan together.

- Step-by-step guidance: You’ll get detailed instructions from your trainer and live feedback on your pacing and form in the app.
- Whenever & wherever: Workout whenever you want, at the gym or from the comfort of your own home, with the flexibility of the trainwell app.

Unlimited messaging: Message your trainer anytime. Ask about your form, your plan, your energy.

Video messaging & live video calls: Your trainer sends video feedback, form-check breakdowns, and coaching cues directly in the app. Schedule a live video call whenever you need a deeper check-in.

Form-check video reviews: Send your trainer a video of any exercise and get personalized feedback on your technique, so you move safely and get more from every rep.

Perimenopause & menopause support for women: trainwell trainers specialize in hormonal health, bone density, muscle retention, and the real demands of women / moms’ midlife fitness.

Full trainer specialties: Strength training, perimenopause & menopause, GLP-1 weight loss, pre/postpartum fitness, injury prevention & rehab, athletic performance, body recomposition, and at-home & travel workouts.

Progress tracking: Streak tracking, workout history, and form-check feedback show you how far you’ve come on your own terms.

1,500+ exercises: An extensive exercise library with video demos, trainer-written cues, and modifications for every fitness level and situation.

Trainer match included: You’re matched with a trainer based on your goals, schedule, and preferences, including gender preference. Switch to a new trainer whenever you want.

Device integrations: Full motion tracking with Apple Watch and Wear OS. Activity tracking with Fitbit and Garmin. Syncs with Apple Health.

Proven and trusted: 4.9 stars from 5,000+ App Store ratings. 52,000+ members. Official partner of Peloton Personal Trainer. Named Best Personal Trainer App of 2025 by Forbes.

Positive change is only a few clicks away. Join trainwell today and get your first 14 days FREE!

Health Data Disclaimer: trainwell reads and writes health and workout to/from Apple Health using the Apple Health Kit API. This data is used to personalize your trainwell experience and help keep your trainer informed as to your workout and health habits.

## Key features

- 1-on-1 certified personal trainer
- Personalized workout plans
- Adaptive workouts
- Step-by-step guidance
- Live feedback on pacing and form
- Workout flexibility (gym or home)

## What do users think of Trainwell?

Overall sentiment: positive

**Pros**

- 👍 Accountability and motivation
- 🚀 Convenient and flexible workouts
- 💪 Effective for building strength and fitness
- 🤝 Personalized coaching and support
- 📈 Helps track progress and see results

**Cons**

- 🐛 App glitches and bugs
- 🤖 Impersonal experience without in-person interaction
- 💰 High subscription cost
- 🕰️ Rigid workout scheduling and tracking
- 📚 Lack of detailed exercise instructions

**Commonly reported bugs**

- App freezes and crashes during workouts
- Syncing issues with Apple Watch
- Inconsistent rep and set tracking
- Difficulty logging in and accessing account

**Most requested features**

- Allow users to customize and rearrange workouts
- Provide more exercise form guidance and feedback
- Offer more flexible subscription options
- Improve app stability and reduce glitches
- Integrate nutrition and lifestyle tracking

## Recent user reviews (10 of 190)

All indexed reviews: https://appshunter.io/ios/app/trainwell-personal-training/id1466445684/reviews.md

### 5/5 — Life changing

*2026-08-10, version 31.8.2*

I’ve always felt intimidated in the gym. I wasn’t sure what to use, how hard to push, and I don’t like group classes. Working out was something I thought of as punishment. Enter my trainer Alexis, and the Trainwell program: I have lost over 100 pounds, reshaped my body, been consistent with workouts for almost 700 days, and honestly changed my life. Having a personal trainer to guide me through, while having the freedom to do it on my own time has been the best of both worlds. I will never stop using this! It’s been the perfect combination of accountability and freedom. DO IT!

### 5/5 — Celina is my fitness angel.

*2026-08-07, version 31.8.2*

A year and a half plus into my fitness journey with my trainer Celina.  She has kept me on my fitness journey-I have been fat nearly all my life.  I was never able to be disciplined enough to maintain a fitness program.  Trainwell and Celina have been the key and props to WheezyWaiter you tube for the prompt to get me on my road to fitness.  I cannot believe how strong I feel.  I am 63 years old and I could not be happier with my overall health.  Best decision I ever made, best money spent!!!!💪🏼🫶

### 5/5 — Workouts for non gym folks

*2026-06-03, version 31.7.0*

I’m not a gym guy but this app helps me to be effective for every workout.

### 5/5 — Intuitive, flexible, and genuinely personal

*2026-06-03, version 31.7.0*

Trainwell has been a great experience. The app is very intuitive and easy to use, and I really like that you get to work directly with a personal trainer who understands your goals and helps keep you on track. The pricing is also very flexible, which makes it easier to find something that fits your budget. I also appreciate that you can take breaks whenever needed without feeling locked in. Overall, it’s a convenient and motivating way to stay consistent with fitness.

### 5/5 — By Far The Best ⭐️⭐️⭐️⭐️⭐️

*2026-06-02*

I can honestly say this is the best workout app I have ever used. I've tried many fitness apps over the years, and none of them come close to the level of support, personalization, and accountability this app provides.
The personal trainer feature is absolutely incredible. Having a real coach who understands my goals, adjusts my workouts, answers my questions, and checks in regularly has completely changed my fitness journey. Shoutout to Dylan!!! What truly sets this app apart is the ability to communicate with your trainer every day. Those personal touches make you feel supported, motivated, and never alone in the process.
The workouts are effective, the guidance is top-notch, and the accountability keeps me consistent. The value you receive is worth its weight in gold. I genuinely cannot say enough good things about this app and the team behind it.
I recommend it to all of my friends and anyone who is serious about improving their health and fitness. If you're looking for an app that feels like having a personal trainer in your pocket, this is it.

### 5/5 — HIGHLY RECOMMEND

*2026-05-27*

I recommend trainwell 100%. The 1on1 is unmatched, my trainer Carrie is knowledgeable, has always taken the time to listen to what I have to say. Even created workouts around a knee injury that has improved it so much I started to not have any pain anymore. It is a big price tag but it’s worth it to invest in this company and their trainers to improve your lifestyle not only with movement but overall.  Doing it naturally without a weight loss medication is worth it. My trainer even gives me recipe ideas and created a whole running plan outside of my plan with trainwell. The trainers on this app go above and beyond. I can even tell fhe company itself creates a good work life balance for their employees.

### 5/5 — Super

*2026-05-27, version 31.6.2*

Nothing has ever gotten me to be consistent and organized with my workouts like this app it’s a game changer

### 5/5 — Life changing for me!

*2026-05-23, version 31.6.2*

I seriously have nothing bad to say about this app. It’s been life changing for me!! First off, I LOVE my trainer. She’s so helpful, responsive, and encouraging. I have gone back and forth from gym to home workouts and she always adapts stuff for me! She will even make me new routines to do when I’m on vacation! Ugh

### 5/5 — AMAZING!!!

*2026-05-19, version 31.6.2*

Convenient, reliable, I have seen my body change since starting with Trainwell and I feel like I’ve been missing on something so great all these years 😭 Thank you Trainwell & thank you Nate!!!!

### 5/5 — Excellent program!

*2026-05-10, version 31.6.2*

I've been using Trainwell for almost a year and it's been excellent. Having a dedicated personal trainer design workouts for me is great, and the app features are awesome. Pair with a fitness tracker for best results!

## Frequently asked questions about Trainwell

### What does trainwell do?

trainwell provides personalized workout plans and step-by-step guidance from certified personal trainers. It adapts your workouts to your specific goals, schedule, and any injuries, allowing you to train effectively at the gym or at home.

### How does trainwell personalize workouts?

A dedicated 1-on-1 certified personal trainer builds your plan and continuously adapts each workout based on your goals, schedule, and any injuries. The app also integrates with Apple Health to inform your coach about your workout and health habits.

### Is trainwell free to use?

The app offers a free trial period of 14 days. After the trial, access to its personalized training features may involve costs, as indicated by its monetization model.

### What devices is trainwell compatible with?

The application is designed for mobile use and integrates with Apple Health Kit API, suggesting compatibility with iOS devices that support Apple Health.

### Can I get feedback on my workout form with trainwell?

Yes, trainwell offers live feedback on your pacing and form directly within the app. This feature, combined with step-by-step instructions from your trainer, helps ensure you are performing exercises correctly and safely.

## Version history (last 5 releases)

### 32.0.0 — 2026-08-24

* A fresher look for the tab bar
* The Today tab is now smoother and more dependable
* Body measurements and strength now live together in one place: the Progress tab
* Photos and videos in chat look better than ever
* Starting a workout is now more reliable

### 31.8.3 — 2026-08-17

* Better battery life: fixed an issue that could drain your battery faster than it should
* No more double takes: photos in chat will no longer occasionally show up twice
* Account tidying: improved how we handle account status behind the scenes

### 31.8.2 — 2026-07-20

* More reliable workouts: smoother startup with cleaner recovery when something goes wrong, plus improved chat functionality stability
* Works better offline: the app now opens and runs more dependably without an internet connection
* Progress Reviews: a few improvements to HealthKit syncing and the progress reviews themselves to help keep you and your trainer in sync

### 31.8.1 — 2026-06-25

• A handful of improvements to progress reviews
• Squashed a bug that could cause excess battery drainage for some people
• Plus a few other small fixes and polish

### 31.8.0 — 2026-06-10

* Check-in surveys: Your trainer can now send you check-ins with questions, metrics, and analysis to keep your progress on track.
* Chat just got better: Paste images directly into your chat messages.
* Watch app performance improvements and a handful of bug fixes.

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## More apps by Delta Band Inc.

- [CP Coach Utility](https://appshunter.io/ios/app/cp-coach-utility/id1498922212)
- [Peloton Personal Trainer](https://appshunter.io/ios/app/peloton-personal-trainer/id6752271058)

All apps by Delta Band Inc.: https://appshunter.io/developer/1466445683

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*