# TrainWise App — No Hype. Just Results. > No-nonsense system for building muscle and shredding fat with structured plans and guidance. (iPhone/iPad app by Evidence Based Trading FZ-LLC.) - Source: https://appshunter.io/ios/app/trainwise-app/id6742147908 (this page in markdown: same URL + `.md`) - Developer: [Evidence Based Trading FZ-LLC](https://appshunter.io/developer/1797072608) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.60/5 from 247 App Store ratings · 56 written reviews indexed - Age rating: 17+ - Requires: iOS 13.4 · 59 MB - Languages: American English - Released: 2025-03-24 - Data updated: 2026-08-27 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/trainwise-app/id6742147908/reviews.md ## What is TrainWise App? The No B.S Blueprint To Build Muscle & Shred Fat. Sean Nalewanyj is a fitness coach and author who has helped countless thousands build muscle, lose fat and completely transform their bodies. His 20+ years of expertise can now be found inside the TrainWise app. This isn't just another generic fitness tracker. It’s a complete, step-by-step system that cuts through all the fitness industry B.S. and provides everything you need to achieve your goal physique efficiently: WORKOUT PLANS 5 structured programs that maximize results with just a few focused sessions per week. Train at the gym or from home. New plans added every 10 weeks. EXERCISE TUTORIALS Over 100 detailed demos to help you perfect your form, avoid injuries, and train with confidence. VIDEO MASTERCLASS 5 hours of exclusive content to fast-track your understanding of proper training, nutrition, and supplementation. NUTRITIONAL GUIDANCE Personalized calorie and protein targets based on your body and goals—no guesswork needed. RECIPES & SMOOTHIES 150+ delicious macro-friendly meals that make eating for muscle gain and fat loss simple and satisfying. PROGRESS TRACKING TOOLS Track your bodyweight, measurements, photos and PR's to stay on course and avoid plateaus. COMMUNITY SUPPORT Stay motivated and accountable with our private support group of like-minded lifters. Download TrainWise today and start building your best body ever with a proven, no-nonsense system that actually works. Your subscription will work across your devices and renew automatically unless cancelled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in the account setting within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term. 1 Months = $29.99 3 Months = $67.99 12 Months = $179.99 By purchasing a subscription you agree to our full terms and conditions & Acceptable use policy that can be found here: https://www.trainwiseapp.com/terms-conditions https://www.trainwiseapp.com/acceptable-use-policy ## Key features - Structured workout plans - Exercise video tutorials - Video masterclass - Personalized nutritional guidance - Macro-friendly recipes - Progress tracking tools - Community support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 Month Subscription | $29.99 | per month | | 3 Month Subscription | $67.99 | per 3 months | | 12 Month Subscription | $179.99 | per year | ## What do users think of TrainWise App? Overall sentiment: positive **Pros** - 👍 Intuitive design and clean interface - 🚀 Detailed video tutorials for exercises - 💡 Personalized calorie and protein targets - 👍 Beginner-friendly and motivating - 💡 Ability to change out exercises based on equipment **Cons** - 🐛 Limited nutrition tracking features - 🐛 No rest timers or plate calculators - 🐛 Inability to add custom exercises or notes - 🐛 Restrictive exercise substitution options **Commonly reported bugs** - Nutrition tracking limited to just entering macros - No way to track abs or other muscle groups **Most requested features** - Add rest timers and plate calculators - Allow users to add custom exercises and notes - Improve nutrition tracking with barcode scanning and saved foods/recipes - Integrate with health apps for better data sync - Expand exercise library to include more compound lifts ## Recent user reviews (10 of 56) All indexed reviews: https://appshunter.io/ios/app/trainwise-app/id6742147908/reviews.md ### 5/5 — Well guided *2026-07-26, version 1.4.10* the guidance given makes one feel confident that I am following a program that is well thought out and intended to help one grow ### 1/5 — App Is Terrible *2026-07-23, version 1.4.10* So first I love the plan Sean has and I will keep following it. However I am coming from the RP app and this app functions horrible. From the main screen it shows your program. If you hit switch and go to upper/ lower (because I like 4 days. It won’t save that. I have to restart it every gym day. It will save your cycle info but you have to go all through the settings again. Second, once you edit the works outs it says “save for entire program”, you select yes. Next week all gone again. So probably going to take his plan and move back to the better app and use it that way. I hate that because I was hoping it would work great. Bummer. ### 5/5 — TrainWise *2026-07-19, version 1.4.10* I was skeptical about this app. Once I saw the science, because I believe in evidence-based methods, overall, I knew this was the next step to creating an overall athlete. I cannot emphasize enough the intensity and low volume workouts. You go hard two sets and then move to the next set. The science is there and I genuinely feel more of an increase in muscle, as opposed to multiple sets with high volume. It’s a great overall strength and hypertrophy program. You won’t be disappointed! ### 1/5 — Super glitchy, deleting full workouts and bad UI experience *2026-07-09, version 1.4.10* This app is just poorly designed. Literally just completed a workout, but recorded me only having done 1 out of 6 exercises. Other times I’ll try to swap an exercise and it’ll just cancel the workout, displaying 0 exercises done. And I can’t go back and change anything. Shoddy user experience. Would not recommend. ### 1/5 — What’s going on? *2026-06-23, version 1.4.10* TrainWise advertises a free trial and repeatedly emails you about it after creating an account. However, when I downloaded the app through the App Store, there was no free trial available. That was frustrating and felt misleading. To make matters worse, customer service was unhelpful when I tried to resolve the issue. Based on my experience, I’d recommend using MacroFactor instead. The app is excellent, transparent with its pricing, and offers a much better overall experience. ### 5/5 — Suggestion for free trial *2026-05-28, version 1.4.10* Hey Sean, This is pretty pricey. I want to try but not before trying the app. Providing a free trial would greatly increase signup. ### 1/5 — Subscription for rudimentary app *2026-05-26, version 1.4.10* Hello! First and foremost, I want to say that I’m a huge fan of Sean N. I’ve been following him on Instagram for several years and genuinely enjoy his content, which is exactly why I wanted to give TrainWise a try. One thing I found disappointing right away was that there’s no ability to explore the app at all before committing to a paid subscription. Despite that, I decided to purchase the quarterly plan to see what the app had to offer. Unfortunately, after spending time with it, I have to say I’m extremely underwhelmed. From my perspective, the workout programs, nutrition section, and supplementation guidance all feel very basic and minimal. The workout plans themselves don’t offer anything particularly unique or advanced. You choose a category such as full body or push/pull, and then you’re essentially given a limited number of workouts. For someone training 4–5 days per week, there are many free apps on the market that provide similar or even better functionality. The nutrition aspect was another major disappointment for me. While there are some recipes included, several of the recommendations are simply premade products like protein bars and some recipes can be time consuming to make. Overall, the nutrition side feels incomplete and somewhat lazily executed. I also didn’t feel like the meal recommendations were truly tailored to the goals the app asks you about during setup. Tracking nutrition is also frustrating. The app doesn’t clearly guide users on how much they should be eating based on their goals, and when logging meals, I have to manually calculate and enter my own protein, carbs, and fats every single time. There’s no convenient option to save recurring meals, such as a breakfast I eat daily, which feels like a major oversight for a fitness app. Another issue is that the app only seems to track calories and protein clearly, while carbs and fats are not easily viewable throughout the day. For an app focused on fitness and nutrition, that feels very limiting. I paid around $70 for the quarterly subscription, and personally, I can’t justify the value based on what the app currently offers. I can’t speak for everyone else, but for me, it feels overpriced considering there’s nothing particularly innovative or premium compared to other apps available today. I did reach out to support regarding my concerns and was met with a generic reply. “”Thank you for your message. We're so sorry to hear that you aren't completely satisfied with the app and appreciate you taking the time to reach out. We have shared this feedback with our team to be reviewed. Your support means everything to us, and we hope you'll continue on this journey with us. Should you need any further assistance going forward, please let us know. Kind regards, Andrae”” Although the app is underdeveloped and basic, I still am a huge follower of Sean N. And his content he puts out. ### 4/5 — Mostly perfect *2026-05-08, version 1.4.10* I’ve been using this app for the past three months and I honestly have loved it. There are the occasional glitches in the app where it froze or didn’t save something but for the most part it’s been great. The workouts, tutorials, and exercise swap features all for a wide range of equipment and gyms. I live in an area where the only place open early enough fr is Planet Fitness and I’ve been able to get very solid workouts in despite the limitations. So aside from the occasional tech issue and the lager process tag, I would say it’s worth it! ### 5/5 — Top Tier *2026-05-06, version 1.4.10* Provides all the content and guidance in a simple understandable manner to achieve your fitness objectives. ### 4/5 — Awesome but still has bugs/glitches at times. *2026-04-12, version 1.4.8* I’ve been using TrainWise for about a year now, and overall it’s been great. I mainly followed the 2 Minimal Program, which has been especially beneficial for me while balancing nursing school. It’s simple, efficient, and easy to stay consistent with. The support system on Discord is also a big plus. The team is responsive and transparent—whenever issues come up with the app, they communicate updates and let users know they’re actively working on improvements. That said, the app does have some bugs. For example, updating a workout split doesn’t always reflect across the entire cycle. Adding exercises to a specific workout day can be inconsistent, and logging weights and sets sometimes affects other exercises. There are also times when a completed workout doesn’t save properly—it may show “0 exercises completed” even after finishing and saving the session. My biggest drawback is that the app relies heavily on an internet connection. At my gym, the signal is poor, so logging workouts can take a long time to save, which can be frustrating. Despite that, I still really like the app. The workout splits are well-designed, and each exercise comes with a straightforward, no-BS guide from Sean. The programs effectively target the right muscle groups and cut out unnecessary fluff. I would definitely recommend this app to lifters of all levels, from casual to more advanced. ## Frequently asked questions about TrainWise App ### What does the TrainWise App do? The TrainWise App provides a complete, step-by-step system designed to help users build muscle and lose fat efficiently. It cuts through common fitness industry misinformation to offer proven methods for achieving your goal physique. ### What are the key features of the TrainWise App? Key features include structured workout plans for gym or home, over 100 detailed exercise tutorials, a 5-hour video masterclass on training and nutrition, personalized calorie and protein targets, 150+ macro-friendly recipes, progress tracking tools, and a private community support group. ### How much does the TrainWise App cost? The app operates on a subscription model with pricing options for 1 month ($29.99), 3 months ($67.99), and 12 months ($179.99). Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. ### What kind of fitness goals can I achieve with this app? This app is designed for individuals aiming to build muscle, lose fat, and achieve a transformed physique. The structured plans, nutritional guidance, and progress tracking tools are all geared towards these specific fitness objectives. ### Can I use this app if I prefer working out at home? Yes, the workout plans offered in the app are designed to be used either at the gym or from home, providing flexibility for your training environment. This ensures you can follow the structured programs regardless of your location. ## Version history (last 5 releases) ### 1.4.10 — 2026-04-15 Bug fixes and improvements. ### 1.4.8 — 2026-02-19 We've made some under-the-hood improvements to how workouts are tracked ### 1.4.5 — 2026-02-02 We've made some under the hood improvements ### 1.4.4 — 2026-01-05 We've made some under-the-hood improvements to the app! ### 1.4.3 — 2026-01-02 We've added some small improvements. ## Apps similar to TrainWise App | App | Rating | Price | Category | | --- | --- | --- | --- | | [PUSH Workout & Gym Tracker](https://appshunter.io/ios/app/push-workout-and-gym-tracker/id1621689462) | 4.8 (665) | Free | Health & Fitness | | [Stronglifts 5x5 Workout Plan](https://appshunter.io/ios/app/stronglifts-5x5-workout-plan/id488580022) | 4.9 (76,619) | Free | Health & Fitness | | [HYBRD: Get Stronger & Faster](https://appshunter.io/ios/app/hybrd-get-stronger-and-faster/id6670271875) | 4.8 (667) | Free | Health & Fitness | | [Boostcamp: Workout Programs](https://appshunter.io/ios/app/boostcamp-workout-programs/id1529354455) | 4.8 (9,725) | Free | Health & Fitness | | [THRST](https://appshunter.io/ios/app/thrst/id1547079263) | 4.8 (1,125) | Free | Health & Fitness | | [Noel Deyzel App](https://appshunter.io/ios/app/noel-deyzel-app/id6474744335) | 4.8 (220) | Free | Health & Fitness | ## Related topics [trainwise app](https://appshunter.io/ios/topics/trainwise-app) · [trainwise fit](https://appshunter.io/ios/topics/trainwise-fit) · [base training app](https://appshunter.io/ios/topics/base-training-app) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*