# TrainWise: Sync Workouts — Build & Sync Workouts

> AI-powered workout planner for running and swimming with Apple Watch sync. (iPhone/iPad app by Luis Souza.)

- Source: https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064 (this page in markdown: same URL + `.md`)
- Developer: [Luis Souza](https://appshunter.io/developer/1801427413)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 49 MB
- Languages: English
- Released: 2025-03-14
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/trainwise-sync-workouts/id6743113064/reviews.md

## What is TrainWise?

Transform your training with AI-powered workout planning! Create structured workouts for running and swimming with warm-ups, intervals, drills, and cooldowns. Sync seamlessly with Apple Watch and track your progress like a pro.

Key Features:

- AI Workout Creator – Generate custom training plans instantly
- Multi-Sport Training – Running and swimming workouts
- Apple Watch Sync – One-tap workout delivery
- Smart Planning – Organize your weekly training sessions
- Progress Tracking – Analyze performance and improve

Get started today and train smarter with TrainWise!

## Key features

- AI workout creator
- Running and swimming plans
- Apple Watch synchronization
- Smart weekly training organization
- Performance progress tracking


## Frequently asked questions about TrainWise

### What sports can I create workouts for with TrainWise?

TrainWise specializes in creating structured workouts for running and swimming. This includes detailed plans with warm-ups, intervals, drills, and cooldowns tailored to each sport.

### How does TrainWise sync with my Apple Watch?

TrainWise offers one-tap workout delivery to your Apple Watch. This seamless integration allows you to access your planned workouts directly on your wrist for convenient tracking during your training sessions.

### Can TrainWise help me track my progress?

Yes, TrainWise includes robust progress tracking features. You can analyze your performance data to understand your improvements and identify areas for further development in your training.

### Is TrainWise free to use?

TrainWise is available for free. There are no costs associated with downloading or using its core features for workout planning and tracking.

### What is the age rating for TrainWise?

TrainWise has an age rating of 4+. This indicates it is suitable for a wide range of users, including children and adults.

### How often is TrainWise updated?

The latest version of TrainWise is 1.3.0, which was last updated on April 7, 2026. This suggests regular updates to improve functionality and add new features.

### What devices does TrainWise support?

TrainWise is designed for iOS devices, specifically supporting iPhones and iPods. This ensures compatibility for users within the Apple ecosystem.

### Does TrainWise have ads?

No, TrainWise does not contain advertisements. Users can enjoy an uninterrupted experience while planning and tracking their workouts.

## Version history (last 5 releases)

### 1.3.0 — 2026-04-07

Smarter AI workouts. Share with friends. Build faster.

• AI workout generation is now more accurate and reliable
• Share workouts directly with your training partners
• Duplicate steps and blocks to build complex sessions in seconds

### 1.2.0 — 2026-03-23

Easy to access home-screen and better plan tab. It also includes beta widgets!

### 1.1.1 — 2026-02-09

Introducing liquid glass look and feel to TrainWise.

### 1.1.0 — 2025-08-27

Ready to dive in? Swimming workouts are here! Create pool sessions just like your runs. Plus, our new AI can generate any workout you describe. Just tell it what you want to train!

### 1.0.7 — 2025-08-09

Quality of life improvements to help you create the best workout!

## Apps similar to TrainWise

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Run Planner - Workout Builder](https://appshunter.io/ios/app/run-planner-workout-builder/id6745708017) | — | Free | Health & Fitness |
| [Activiews: Better Fitness Maps](https://appshunter.io/ios/app/activiews-better-fitness-maps/id6747010245) | — | Free | Health & Fitness |
| [Heart Rate Zone Announcer](https://appshunter.io/ios/app/heart-rate-zone-announcer/id6753077081) | — | Free | Health & Fitness |
| [OnlyGains](https://appshunter.io/ios/app/onlygains/id6544798461) | — | Free | Health & Fitness |
| [WorkoutHub: Workouts for Watch](https://appshunter.io/ios/app/workouthub-workouts-for-watch/id6450902946) | — | Free | Health & Fitness |
| [StretchWatch](https://appshunter.io/ios/app/stretchwatch/id6742055354) | — | Free | Health & Fitness |

## Related topics

[Trainwise](https://appshunter.io/ios/topics/trainwise) · [trainwise app](https://appshunter.io/ios/topics/trainwise-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*