# TRAK: Lifting, Running & Food — All-in-one tracker & AI coach > All-in-one fitness tracker with AI coaching for lifting, running, and nutrition. (iPhone/iPad app by Kiwi Labs LLC.) - Source: https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444 (this page in markdown: same URL + `.md`) - Developer: [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.85/5 from 20 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 83 MB - Languages: English - Released: 2026-07-21 - Data updated: 2026-09-09 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444/reviews.md ## What is TRAK? TRAK is one app for the training you're currently tracking in three. Most fitness apps track one thing. A lifting app doesn't know you ran 10 miles yesterday. A running app doesn't know your legs are fried from squats. A nutrition app doesn't know either exists. You're the one left connecting the dots. TRAK puts lifting, running, nutrition, and recovery in one place. Making connections that you can act on. ASK TRAK An AI coach with your full training context. Ask why your easy runs feel hard, whether you're eating enough for your volume, or what to pull from chest day when your shoulder's bugging you. Answers come from your data, not a script. SNAP-TO-SWAP Machine taken? Point your camera at whatever's free and TRAK rebuilds the exercise around it. Same target muscles, same intent, different hardware. SNAP FOOD LOGGING Take a photo of your meal. TRAK estimates the macros and logs it. No searching, no scrolling. RECOVERY MAP A body heatmap built from your recent training. See which muscle groups are loaded before you plan the next session — useful when the program says legs but your legs disagree. CROSS-SEGMENT INSIGHTS TRAK reads across your lifting, running, and nutrition to surface patterns a single-category app can't see: how heavy leg days affect your run pace, how protein intake tracks with strength, where your real maintenance calories sit. Insights only appear when there's enough of your own data to back them. EQUIVALENTS Your weekly volume, translated into real-world objects. Find out what you moved this week. Share it or don't. APPLE HEALTH TRAK reads workouts from Apple Health (with your permission), so runs from your watch and sessions logged elsewhere count toward the full picture. WHO IT'S FOR People tired of juggling three or four apps that don't talk to each other. If you lift and run and track what you eat, TRAK is the one place it all lives and the only one that connects them. Newer to training? TRAK's AI builds the plan too. SUBSCRIPTION TRAK requires a TRAK Pro subscription: $14.99/month or $64.99/year, with a 14-day free trial. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://trakfit.app/privacy Terms of Use: https://trakfit.app/terms ## Key features - Integrated lifting, running, and nutrition tracking - AI coach for personalized insights - Snap-to-swap exercise alternatives - Photo-based food logging - Recovery heatmap - Cross-segment pattern analysis - Apple Health integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TRAK Pro Annual | $64.99 | per year | | TRAK Pro Monthly | $14.99 | per month | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/trak-lifting-running-and-food/id6762323444/reviews.md ### 5/5 — Best All-inclusive Nutrition & Fitness App *2026-08-08* Trak does it all. They utilize AI to create incredible insights that the usual apps on the AppStore can’t. A showcase of how sore your body is and what muscles to avoid? Recommendations on how to hit the rest of your macros? A real time demo of how to do each exercise without looking up a YouTube video? This app comes second to none and would recommend to any fitness user of all levels. Definitely is a game changer ### 5/5 — Best All-In-One *2026-08-04* I’ve used hundred of fitness trackers and food trackers plus workout plan apps and more and Trak is far and away the best all around. Gives me a workout, tracks it and keeps track of my food too. Found the “catch up” feature today and it’s my favorite part for a busy life ### 5/5 — Love it *2026-08-04* I appreciate how easy it was to get started. I got the app because my friends were bugging me to lose weight. I’ll be back before I know it ! ### 5/5 — Great for people new to fitness!! *2026-08-04* I am not a fitness person myself but this app has become very helpful in my goals: dieting and keeping a consistent regiment. It keeps the workouts diverse because usually my fitness journeys are sullied by monotony. It recommends great and different workouts and visually is engaging. Would definitely recommend def recommend ### 5/5 — Game Changer *2026-08-04* Used TRAK during my prep for a bodybuilding show. Never been more dialed in. Tracking lifts and nutrition in the same place allows for insights that you can’t get anywhere else. ### 5/5 — Easy Buy *2026-07-29* The membership is only $65 a year. That price is wild because this app holds workout stats, nutrition guidance, and even a full AI to help you with any tasks related to fitness. It is well worth the price and I could see it really increasing my fitness in the future. ### 5/5 — Inspirational *2026-07-28* This is so easy use and inspiring. The insights give me the knowledge and planning I need. Excellent work. ### 5/5 — Convenient & super easy to use tbh *2026-07-25* Super big fan of everything being in one spot. Also the mid workout flow is so clean ## Frequently asked questions about TRAK ### What is TRAK? TRAK is a comprehensive fitness application that combines tracking for lifting, running, and nutrition into one unified platform. It offers an AI coach that provides personalized insights based on your complete training data. ### How does TRAK's AI coach work? The AI coach in TRAK analyzes your integrated lifting, running, and nutrition data to answer specific questions about your training. It provides context-aware responses, unlike scripted answers, helping you understand performance and recovery. ### Can TRAK help with gym equipment availability? Yes, TRAK features a 'Snap-to-Swap' function. You can point your camera at available equipment, and the app will suggest exercise alternatives that target the same muscles with the same intent. ### How does TRAK handle food logging? TRAK offers 'Snap Food Logging,' allowing you to take a photo of your meal. The app then estimates the macronutrients and logs them automatically, eliminating the need for manual searching or scrolling. ### What is the Recovery Map feature in TRAK? The Recovery Map is a body heatmap generated from your recent training data. It visually shows which muscle groups are currently loaded, helping you make informed decisions about your next training session. ### Does TRAK integrate with Apple Health? Yes, TRAK integrates with Apple Health. With your permission, it can read workouts from Apple Health, ensuring that runs from your watch and other logged sessions contribute to your overall training picture. ### What are the subscription details for TRAK Pro? TRAK requires a TRAK Pro subscription, priced at $14.99 per month or $64.99 per year, which includes a 14-day free trial. Subscriptions auto-renew unless canceled at least 24 hours before the current period ends. ### Is TRAK suitable for beginners? Yes, TRAK is suitable for beginners. If you are new to training, TRAK's AI can help build your training plan based on the data you provide. ## Version history (last 4 releases) ### 1.5 — 2026-09-04 Crews Create or join a crew with an invite code (your gym, your lifting group) and track a rolling weekly board for volume and sessions. Lift Crowns The top estimated 1-rep-max for a lift in your friend circle holds the crown. Get dethroned and you'll get the nudge to take it back. A profile worth showing Your training profile now leads with your Big 3 and powerlifting total, a 12-week training heatmap, and the badges you've earned. Widgets and Live Activities Add gauge widgets for calories, readiness, and weekly volume to your Home Screen, and watch the rest timer run on the Lock Screen and Dynamic Island. Sign in with Apple One tap to sign in. A richer feed Share multi-photo posts and swipe through them right in the feed. Reorder your photos before posting, set the cover, and open any shot full-screen with pinch-to-zoom. Posts go up faster, and the feed keeps itself current. Refinements Feed images now show in full instead of being cropped, posting is more reliable, and there are smaller fixes throughout the social and training screens. ### 1.3.1 — 2026-08-25 Crews Create or join a crew with an invite code (your gym, your lifting group) and track a rolling weekly board for volume and sessions. Lift Crowns The top estimated 1-rep-max for a lift in your friend circle holds the crown. Get dethroned and you'll get the nudge to take it back. A profile worth showing Your training profile now leads with your Big 3 and powerlifting total, a 12-week training heatmap, and the badges you've earned. Widgets and Live Activities Add gauge widgets for calories, readiness, and weekly volume to your Home Screen, and watch the rest timer run on the Lock Screen and Dynamic Island. Sign in with Apple One tap to sign in. A richer feed Share multi-photo posts and swipe through them right in the feed. Reorder your photos before posting, set the cover, and open any shot full-screen with pinch-to-zoom. Posts go up faster, and the feed keeps itself current. Refinements Feed images now show in full instead of being cropped, posting is more reliable, and there are smaller fixes throughout the social and training screens. ### 1.2 — 2026-08-15 FRIENDS FEED Every workout your friends finish drops into your feed as a live map of the muscles they trained. See who is putting in the work, measure yourself against it, and fire back with a Traky. The new Friends tab turns your circle into your competition. A RIVAL EVERY WEEK TRAK finds the friend closest to your numbers and shows you the head-to-head each week. Stay ahead, or chase them down. LEADERBOARDS AND CHALLENGES Climb the friends-only leaderboard on volume, PRs, and consistency. Call out a friend with a challenge and settle it on the iron. RECOVERY-AWARE NUDGES TRAK knows when a friend's muscle group is rested and ready, so you can send a perfectly timed callout. It is the kind of nudge only TRAK can make. FREE TO START Add friends, build your feed, and react, all for free. Leaderboards, comparisons, challenges, chat, and shared programs come with TRAK Pro. Plus a cleaner look, faster social screens, and reliability and privacy improvements throughout. ### 1.0 — 2026-07-21 No release notes. ## Related topics [kg fitness by kara gibbons](https://appshunter.io/ios/topics/kg-fitness-by-kara-gibbons) · [ujack become strong](https://appshunter.io/ios/topics/ujack-become-strong) · [bodybuilder sloth stickers](https://appshunter.io/ios/topics/bodybuilder-sloth-stickers) · [jfit community](https://appshunter.io/ios/topics/jfit-community) · [k2xfit](https://appshunter.io/ios/topics/k2xfit) · [kimia deskercise](https://appshunter.io/ios/topics/kimia-deskercise) · [tomconnect](https://appshunter.io/ios/topics/tomconnect) · [fitevolve](https://appshunter.io/ios/topics/fitevolve) · [onfit 89](https://appshunter.io/ios/topics/onfit-89) · [clann pt](https://appshunter.io/ios/topics/clann-pt) · [muscle memory lifting](https://appshunter.io/ios/topics/muscle-memory-lifting) · [mycloudfitness](https://appshunter.io/ios/topics/mycloudfitness) · [trifit muv](https://appshunter.io/ios/topics/trifit-muv) · [trifit hq](https://appshunter.io/ios/topics/trifit-hq) · [hustle wrestling training](https://appshunter.io/ios/topics/hustle-wrestling-training) · [nightmare muscle gym](https://appshunter.io/ios/topics/nightmare-muscle-gym) · [iwownfit pro](https://appshunter.io/ios/topics/iwownfit-pro) · [huuma training](https://appshunter.io/ios/topics/huuma-training) · [liftrapp](https://appshunter.io/ios/topics/liftrapp) · [tmaxfit us](https://appshunter.io/ios/topics/tmaxfit-us) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*