# TRAK: Workout & Macro Tracker — AI Coach, Lifts & Food Log > AI-powered workout and nutrition tracker with gamified progress and social features. (iPhone/iPad app by Kiwi Labs LLC.) - Source: https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444 (this page in markdown: same URL + `.md`) - Developer: [Kiwi Labs LLC](https://appshunter.io/developer/1893823675) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 26 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 17.0 · 132 MB - Languages: American English - Released: 2026-07-21 - Data updated: 2026-11-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444/reviews.md ## What is TRAK? TRAK builds your training program, logs what you eat, shows you how recovered you are, and turns every session into progress you can see. AI-BUILT WORKOUTS Tell TRAK your goal, your schedule and what you have to train with. It builds a program around your real numbers and adjusts as you go. Change the days you train, swap an exercise from the live card, or ask for a different split in plain words, and your progress comes with you. THE JOURNEY Every workout, meal and scan moves you through 12 gyms, from The Garage to The Grand Temple. Finish a gym to earn a new TRAKY and that gym's finish, then wear it on your profile. LOG SETS THAT COUNT Every set shows what you did last time and is scored against your history. Weight suggestions come with the reasoning, PRs are called the moment you hit them, and a stated max is treated as a ceiling, never a target. Your summary compares each lift with last time, and every lift has its own page with your estimated max over time. FOOD, THE FAST WAY Snap a photo, scan a barcode, say it out loud, or type "3 eggs and toast." A photo comes back as one plate you can fix in a tap, your usual foods are one tap from logging again, and Undo is always there. TRAK resolves every entry against a real food database, shows how confident it is, and matches chain restaurant orders to their own menus. Your targets come from your own data and adapt as your weight changes. YOUR RECOVERY MAP A two-sided muscle map fills in from the sets you log, so you can see what is loaded, what is ready, and what to train next. BODY SCAN, HANDS FREE Prop up your phone and TRAK checks your lighting, frames you, takes each pose on its own and talks you through it, then tracks how your muscles develop from scan to scan. Short on time? Take a quick scan. RUNS, WALKS AND EVERYTHING ELSE Cardio, HIIT, mobility, walking and sport days live in the same program as your lifts, with calories burned measured first and estimated only when they have to be. LEVELS, BADGES AND YOUR PROFILE Earn XP and level up from the training you already do. Every badge has its own medallion, and your Profile keeps your progress, collection, analytics and friends in one place. SEE THE TREND Strength progression, a PR timeline, body recomposition, and a training consistency heatmap, all built from your own logs. TRAIN WITH FRIENDS Send a friend your link and you're friends the moment they join. Every workout your friends finish lands in your feed as a live muscle map, with their PRs up front. See who is training right now and cheer them on their lock screen, put a friend's workout on your own plan, react with any Trakkie, and thank everyone who reacted in one tap. Compete on friends-only leaderboards, call out a challenge, and get a weekly rivalry recap. Share to Everyone, where people across TRAK aged 18 and over can see your posts, or keep any post to friends. Adding friends and earning badges are free. TRAK PRO AI-built programs, weight suggestions, the recovery map, body scans, Journey gyms 2 to 12, the Friends and Everyone feeds, leaderboards, challenges, chat and shared programs. Start with a 3-day free trial. • TRAK Pro Annual: billed yearly, after a 3-day free trial • TRAK Pro Monthly: billed monthly Prices are shown in your local currency in the App Store. Payment is charged to your Apple ID account at confirmation of purchase, or at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://trakfit.app/terms Privacy Policy: https://trakfit.app/privacy TRAK works with Apple Health to read the activity you already track and save the workouts you log. ## Key features - AI-built personalized workout programs - Food logging via photo, scan, or voice - Body composition tracking with scans - Recovery mapping and muscle load visualization - Social features for training with friends - Gamified progress with levels and badges ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | TRAK Pro Annual | $64.99 | per year | | TRAK Pro Monthly | $14.99 | per month | ## Is TRAK safe? Not enough ratings yet to assess TRAK. ## Is TRAK legit? TRAK: Workout & Macro Tracker has limited verification signals. The AppsHunter Legitimacy Score for TRAK is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/trak-workout-and-macro-tracker/id6762323444/reviews.md ### 5/5 — Best All-inclusive Nutrition & Fitness App *2026-08-08* Trak does it all. They utilize AI to create incredible insights that the usual apps on the AppStore can’t. A showcase of how sore your body is and what muscles to avoid? Recommendations on how to hit the rest of your macros? A real time demo of how to do each exercise without looking up a YouTube video? This app comes second to none and would recommend to any fitness user of all levels. Definitely is a game changer ### 5/5 — Best All-In-One *2026-08-04* I’ve used hundred of fitness trackers and food trackers plus workout plan apps and more and Trak is far and away the best all around. Gives me a workout, tracks it and keeps track of my food too. Found the “catch up” feature today and it’s my favorite part for a busy life ### 5/5 — Love it *2026-08-04* I appreciate how easy it was to get started. I got the app because my friends were bugging me to lose weight. I’ll be back before I know it ! ### 5/5 — Great for people new to fitness!! *2026-08-04* I am not a fitness person myself but this app has become very helpful in my goals: dieting and keeping a consistent regiment. It keeps the workouts diverse because usually my fitness journeys are sullied by monotony. It recommends great and different workouts and visually is engaging. Would definitely recommend def recommend ### 5/5 — Game Changer *2026-08-04* Used TRAK during my prep for a bodybuilding show. Never been more dialed in. Tracking lifts and nutrition in the same place allows for insights that you can’t get anywhere else. ### 5/5 — Easy Buy *2026-07-29* The membership is only $65 a year. That price is wild because this app holds workout stats, nutrition guidance, and even a full AI to help you with any tasks related to fitness. It is well worth the price and I could see it really increasing my fitness in the future. ### 5/5 — Inspirational *2026-07-28* This is so easy use and inspiring. The insights give me the knowledge and planning I need. Excellent work. ### 5/5 — Convenient & super easy to use tbh *2026-07-25* Super big fan of everything being in one spot. Also the mid workout flow is so clean ## Frequently asked questions about TRAK ### What is TRAK? TRAK is a health and fitness app that provides AI-built workout programs, logs your food intake, tracks your recovery, and offers social features to train with friends. It aims to make every session a visible step towards progress. ### Does TRAK have ads? Yes, TRAK contains advertisements. As a free app with in-app purchases, ads are part of the user experience. ### What are the subscription options for TRAK Pro? TRAK Pro offers two subscription plans: TRAK Pro Monthly at $14.99 per month and TRAK Pro Annual at $64.99 per year. The annual plan includes a 3-day free trial. ### How does TRAK build workouts? TRAK builds workouts by taking your goals, schedule, and available equipment into account. The AI program adjusts as you go, and you can modify it by changing training days or swapping exercises using plain language. ### How accurate is TRAK's food logging? TRAK resolves food entries against a real food database, showing its confidence level. It can match chain restaurant orders to their menus and allows logging via photo, barcode scan, voice, or text. ### Can I track my body composition with TRAK? Yes, TRAK offers a hands-free body scan feature. You prop up your phone, and the app guides you through poses to track muscle development over time. ### What age rating does TRAK have? TRAK has an age rating of 12+, making it suitable for users aged 12 and older. ### How often is TRAK updated? The latest version of TRAK is 2.3, and it was last updated on November 6, 2026. This indicates a relatively frequent update schedule. ## Version history (last 5 releases) ### 2.3 — 2026-11-06 TRAK 2.3 makes training with friends something you do together, and gets your logging right the first time. Train together • Training now: see which friends are mid-workout and send a cheer. It lands on their lock screen while they lift. • Do this workout: put a friend's workout on your plan for any day this week, with your own starting weights. • React with any Trakkie, or double tap a workout to send your usual. Thank everyone who reacted with one tap. • A new PR leads the workout card, with how far the lift moved. • Send a friend your link or QR code, and you're friends the moment they join. • Mention friends by name or @handle. Friends without a photo get a TRAKY face. • Pick Friends or Everyone for any post, or turn off Always Share to Everyone in Settings. Log it right the first time • A photo of your plate comes back as one card. Fix a portion in a tap and log the whole meal. • Your usual foods sit on the Nutrition tab, one tap to log again. • Every set shows what you did last time, and every exercise card shows its demo. • The rest timer has its own row, with +15 seconds and Skip. • Undo after deleting a set, an exercise or a meal. • Your workout summary opens at once, compares each lift with last time, and every lift has its own page with your estimated max over time. • A workout starts with your first logged set, so a quick look never counts. • AI workouts protect a painful joint or your spine, and tell you how. Body Scan • A quick scan, a lighting check before you start, and results even when one pose doesn't come through. Retake just that pose. Journey • The 12 Journey worlds are now 12 gyms, from The Garage to The Grand Temple. • Your first steps (first workout, first meal, first scan) sit on Home until you've done them. Also • One unit system everywhere, from the lb or kg you pick at the start. • Ask TRAK can take you straight to the right screen. • Your free trial shows its real days left. • Share cards lead with the TRAK wordmark and a link to get the app. • Edit my routine is one tap from Home. • Food estimates hold up when the network is slow. ### 2.2 — 2026-10-28 TRAK 2.2 brings hands-free body scans, @mentions, and a look back at every week of eating. Body Scan • Prop up your phone and TRAK frames you, takes each pose on its own and talks you through it. Social • Mention friends with @ in posts and comments, and they get a notification. • Your posts and workouts now go to the Everyone feed by default. Move any post to friends only with one tap. Training • Watch TRAKY build your AI workout, then preview it before you start. • Voice editing handles exercise swaps better. Nutrition • Step back through past weeks on the calorie chart. • Food Log now loads earlier weeks. Also • A brand new welcome for new members. • A reminder the day before your free trial ends. • Body weight shows the same rounded number everywhere. ### 2.01 — 2026-10-12 TRAK 2.0.1 makes workouts safer to leave, opens faster, and polishes the Journey. Workouts • Never lose a workout: Leave now lets you come back later, save and end with the sets you logged, or discard. Finish no longer needs every set checked. • When your lifts stall, TRAK can suggest a lighter deload week. Accept it or snooze it. • An AI workout you left picks up right where you were, with its sets and timer. • The TRAKY voice button now works in Quick Workout too, and stays there after you leave and come back. • Weight suggestions always use your own units. The Journey • Smoother scrolling through all 12 worlds, using less memory. • The jump between worlds is fully drawn, with no gaps in the art. • The Journey follows your accessibility settings: a plain, clearer board with Increase Contrast or Reduce Transparency, a simple list of your stops with the larger text sizes, VoiceOver reads every stop in order, and Reduce Motion makes the jump to your stop instant. Fixes and improvements • TRAK opens faster: Home appears as soon as it is ready. • Ask TRAK now sees your own training and food numbers when it answers, and can change a planned day for you right from the chat. • The + button stays in place above the tab bar after you type somewhere in the app. • If Apple is retrying a payment for your subscription, Manage Subscription now shows in Settings so you can fix it, and deleting your account then reminds you that Apple keeps billing until you cancel there. ### 2.0 — 2026-10-10 TRAK 2.0: the Journey THE JOURNEY • Every workout, meal and scan moves you along a path through 12 illustrated worlds, from Foundation to the castle at the Ultimate Summit • Finish a world to earn a new TRAKY and that world's finish • The Journey has its own tab, and "My stop" takes you straight to where you are • Worlds 2 to 12 are part of TRAK Pro LEVELS, BADGES AND COLLECTIONS • Earn XP and level up from the training you already do • Every badge now has its own medallion, and badges are free for everyone to see • Collect TRAKY and world finishes, and equip your favorite A NEW HOME AND PROFILE • Tap your photo on Home to open your new Profile: progress, collection, analytics and friends in one place • Home shows your week at a glance: volume, workouts, week streak and PR lifts • Settings now live behind the gear in Profile, in five simple groups THE FEED • Switch between Friends and Everyone • Choose who sees each post: just you, your friends, or everyone on TRAK aged 18 and over • Co-workout invites are back FOOD • Ordering from a chain restaurant? TRAK matches it to that restaurant's own menu • Search puts the food you meant first • Confidence grades are more accurate WORKOUTS • Plans now work with 1 or 2 training days a week • Start next week's first workout early and it stays checked off • Log added weight on bodyweight lifts, and see trap bar plates per side • Deload weeks explain why the weights are lighter • Ask TRAK can log things for you, with one tap to undo FIXES AND IMPROVEMENTS • Apple Health syncs in the background • Smoother scrolling and faster screens • Clearer VoiceOver labels throughout the app • The light mode body map is redrawn as one connected body ### 1.6.1 — 2026-09-25 Food logging you can trust • Every food you log now shows a High, Medium or Low confidence badge, with a tip for making it more accurate • Tap the badge to see where the numbers came from, or pick a different match • Search results show how reliable each food is at a glance • Report a wrong food entry in one tap • TRAK learns the foods and portions you log most • Choose which foods go together as one meal A fresh look • New tab bar and floating + button, built for iOS 26 • Home focuses on today, and Analytics holds your full history • Your recovery map tells you what's ready to train in one line Fixes and improvements • Forgot your password? Reset it from the sign-in screen with a 6-digit code • Apple Health food imports no longer double count • Long recipes analyze reliably • Ask TRAK answers faster • Smarter weight suggestions, and the Resume workout button stays accurate • AI workout edits save reliably • Smoother scrolling and better VoiceOver performance on Home ## Apps similar to TRAK | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gymmetry](https://appshunter.io/ios/app/gymmetry/id6757226622) | 4.5 (2) | Free | Health & Fitness | | [Superlift: Gym Workout Tracker](https://appshunter.io/ios/app/superlift-gym-workout-tracker/id6759118453) | 4.8 (45) | Free | Health & Fitness | | [TitanPro App](https://appshunter.io/ios/app/titanpro-app/id6746478511) | 4.0 (1) | Free | Health & Fitness | | [PrimeFit - Fitness For Men](https://appshunter.io/ios/app/primefit-fitness-for-men/id6753915241) | 4.7 (171) | Free | Health & Fitness | | [MinervaOS](https://appshunter.io/ios/app/minervaos/id6784788087) | 4.8 (8) | Free | Health & Fitness | | [ForgeFit: AI Fitness Coach](https://appshunter.io/ios/app/forgefit-ai-fitness-coach/id6756278286) | 4.9 (8) | Free | Health & Fitness | ## Related topics [kits food](https://appshunter.io/ios/topics/kits-food) · [free running app program](https://appshunter.io/ios/topics/free-running-app-program) · [spooner on demand](https://appshunter.io/ios/topics/spooner-on-demand) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-09.*