# Trancend: Hypnosis + Therapy — Hypnosis & Sleep Hypnotherapy > Hypnotherapy app for subconscious pattern change, stress reduction, and personal growth. (iPhone/iPad app by Trancend.) - Source: https://appshunter.io/ios/app/trancend-hypnosis-plus-therapy/id1502304065 (this page in markdown: same URL + `.md`) - Developer: [Trancend](https://appshunter.io/developer/1502304064) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.00/5 from 2 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 10.0 · 125 MB - Languages: English - Released: 2020-08-10 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/trancend-hypnosis-plus-therapy/id1502304065/reviews.md ## What is Trancend? Trancend uses hypnotherapy to help alter the way you think. This can produce lasting change in your life. This app is used to help reduce the stress and clutter in your brain while changing your underlying mental patterns. How it works: Select a list of topics that you want to work on. Lay back. Press play. Your subconscious will do the rest. Trancend is also meant to be used while you sleep and while you work out. Why it works: 95% of your thoughts are subconscious. Subconscious patterns affect your mood, behaviors, decisions, wellness, stress levels, and overall mental health. Traditionally we try to change these patterns of thinking with therapy and meditation. These approaches leverage the conscious mind to recognize and alter patterns in the subconscious mind. Although those practices are important, they are taking a roundabout approach to change the actual problem: subconscious patterns. This app helps you to alter those patterns drastically by talking directly to the source: the subconscious mind. The concept is simple: If you constantly feed a statement into your subconscious, your conscious mind will eventually believe that statement as fact. Eventually, you will unconsciously start to warp your world to support that fact. Even if that fact is not true at first, you will eventually start to make it true. Let's say you want to work on happiness. Trancend will constantly tell your subconscious that the world is a happy place and that you are a happy person. Eventually, you will start doing things that happy people do - like smile and engage in pleasant conversations. These things will make you feel good, which will reinforce these subconscious patterns - which will make you more likely to do more happy things in the future. The pattern keeps on repeating from your subconscious to your actions, to your conscious - then, one day you'll realize that you are just plain happy. Three Ways to Practice Hypnotherapy Trancend aims to focus on all of the most important states of consciousness to maximize change. Aside from traditional hypnosis, we utilize active hypnosis while working out, and sleep hypnosis at night. These techniques focus on completely different brainwaves patterns and states of consciousness. When all three are combined real lasting change can be anchored in your brain. Sleep Hypnotherapy Sleep therapy focuses on Delta and Theta waves. When you fall asleep and when you wake up you are guaranteed to come in and out of a trance. This is when subliminal guidance is most impactful. By letting Trancend play through your phone speakers or headphones at night you are more likely to have the suggestions take hold into your subconscious. Your dreams will become more pleasant and goal-oriented. This will anchor your desired change deep down, allowing you to wake up with a clear sense of purpose. You can use Trancend to help you fall asleep at night, or you can set it to play after a period of time like a snooze timer. Active Hypnotherapy Alpha waves are the rarer of the three brainwaves we aim to target. These are emitted when you are in an extreme state of focus. We leverage this state by using a technique called Active Hypnotherapy. This is where you do repetitive physical activity during a hypnotherapy session. We recommend getting on a treadmill, stationary bike, or elliptical, setting the resistance low, closing your eyes, and focusing on mental images of your goals during your session. This helps anchor the patterns from your subconscious guidance into the real-world. References: https://trancend.app/html/pages/app_store_references.html Terms of Use: https://trancend.app/html/pages/terms.html Privacy Policy: https://trancend.app/html/pages/privacy.html ## Key features - Subconscious pattern alteration - Stress and mental clutter reduction - Sleep hypnotherapy - Active hypnosis during workouts - Goal-oriented dream enhancement - Subliminal guidance ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/trancend-hypnosis-plus-therapy/id1502304065/reviews.md ### 3/5 — Great App But Needs Improvement *2021-01-05* I'm using the trial version right now and will definitely pay the $60 a year if this is fixed or explained. During the sleep programming (which by the way is probably the best way to change beliefs based on science) I barely heard any of my mantra nor suggestions I recorded. I had 13 suggestions and when I first turned it on to make sure it would work I heard maybe 6 of the suggestions and then the background rain faded out after like 1min and started over again and then I never heard my suggestions again. I thought they were supposed to repeat every 4 seconds? I turned the reprogramming on at night and woke up a little early and all I heard was the rain background noise which tells me that my suggestions probably played once and never got played again. ### 5/5 — Great way to utilize hypnotherapy! *2020-10-07* This app is awesome! I use it every day. Because it randomizes the suggestions I don’t have the ‘time-cues’ I’ve had listening to the same tapes over and over so I stay fully in my trance the whole time. The points system helps to keep me motivated as well. ### 3/5 — Inconsistent Volume *2020-09-01* Critically important in this type of app is consistency in volume. While one is listening intently and is becoming more relaxed, the speaker’s volume must be pleasantly consistent. The sudden changes in the speaker’s volume, as well as careless editing noises, were jarring to my sensibilities. **Developer response:** Thanks for pointing this out to us. We have updated the app to make sure all the volume levels are consistent! Please check on the newest version of the app - we have added lots of great features you'll enjoy. Hopefully after you've tried the new app you'll change this review to five stars! ## Frequently asked questions about Trancend ### How does Trancend help with stress? Trancend aims to reduce stress by altering underlying mental patterns through hypnotherapy. By directly addressing the subconscious mind, it helps to change thought processes that contribute to stress and mental clutter. ### Can Trancend be used while sleeping? Yes, Trancend offers sleep hypnotherapy designed to work with Delta and Theta brainwaves. It can be played at night to influence subconscious patterns and promote goal-oriented dreams. ### What is active hypnosis in Trancend? Active hypnosis in Trancend refers to using hypnotherapy techniques while engaging in physical activities like working out. This approach targets different brainwave patterns to maximize change. ### How does Trancend claim to create lasting change? The app operates on the principle that consistently feeding statements into the subconscious mind leads to belief and subsequent behavioral changes. Combining sleep, workout, and traditional hypnosis aims to anchor desired changes deeply. ### Is Trancend suitable for all ages? Trancend has an age rating of 4+, making it suitable for a wide audience. It is designed to help individuals alter their thought patterns for personal growth and well-being. ### What devices support Trancend? Trancend is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile platforms. ### When was Trancend last updated? The latest version of Trancend, 0.0.11, was last updated on October 14, 2020. The app was initially released on August 10, 2020. ### What is the user feedback on Trancend? Based on limited data, Trancend has a rating of 4.0 stars from 2 ratings. This suggests a generally positive reception from its current user base. ## Version history (last 5 releases) ### 0.0.11 — 2020-10-14 Bug fixes and improvements. ### 0.0.10 — 2020-10-05 Now you can use hypnotherapy while you meditate. Want a quick boost? Our new breathing exercises can be done multiple times per day to help boost your mood while strengthening your commitment to your goals! We have redesigned the trance process to be goal-oriented. This will set our users up for success by keeping them on a measurable path towards a specific goal. We have added a lot of gamification upgrades, consisting of a complete points-based system that sets specific goals and helps motivate you to stick towards them. Several additional enhancements have been made to the interface that we're sure you'll enjoy. ### 0.0.9 — 2020-09-26 Adds 2 new trance options! Now you can use hypnotherapy while you meditate. Want a quick boost? Our new breathing exercises can be done multiple times per day to help boost your mood while strengthening your commitment to your goals! We have redesigned the trance process to be goal-oriented. This will set our users up for success by keeping them on a measurable path towards a specific goal. We have added a lot of gamification upgrades, consisting of a complete points-based system that sets specific goals and helps motivate you to stick towards them. Several additional enhancements have been made to the interface that we're sure you'll enjoy. ### 0.0.8 — 2020-08-28 Bug fixes and improvements in: - User's playlist sessions fixed - Sleep sessions aren't interrupted when the phone is unplugged - Premium membership upgrades/locks are more clear ### 0.0.7 — 2020-08-11 No release notes. ## Apps similar to Trancend | App | Rating | Price | Category | | --- | --- | --- | --- | | [Breathe Out: Breathing Coach](https://appshunter.io/ios/app/breathe-out-breathing-coach/id6450387038) | — | Free | Health & Fitness | | [Fit Foodies](https://appshunter.io/ios/app/fit-foodies/id1643153447) | 5.0 (6) | Free | Health & Fitness | | [Chakra Essence - Purify](https://appshunter.io/ios/app/chakra-essence-purify/id6468923268) | 5.0 (2) | Free | Health & Fitness | | [Alpha Brain Binaural Waves](https://appshunter.io/ios/app/alpha-brain-binaural-waves/id1622803018) | 5.0 (1) | Free | Health & Fitness | | [UpNow Digital Hypnotherapy](https://appshunter.io/ios/app/upnow-digital-hypnotherapy/id1438856769) | 3.9 (11) | Free | Health & Fitness | | [HypnoCloud](https://appshunter.io/ios/app/hypnocloud/id6443903164) | 5.0 (5) | Free | Health & Fitness | ## More apps by Trancend - [Transcend: Reprogram Your Mind](https://appshunter.io/ios/app/transcend-reprogram-your-mind/id6754004702) All apps by Trancend: https://appshunter.io/developer/1502304064 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*