# Tranquil Mindfulness

> Tranquil Mindfulness (iPhone/iPad app by RESILIENCE HEALTH PRIVATE LIMITED.)

- Source: https://appshunter.io/ios/app/tranquil-mindfulness/id1320738021 (this page in markdown: same URL + `.md`)
- Developer: [RESILIENCE HEALTH PRIVATE LIMITED](https://appshunter.io/developer/1318144935)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 109 MB
- Languages: English
- Released: 2017-12-14
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/tranquil-mindfulness/id1320738021/reviews.md

## What is Tranquil Mindfulness?

Invest in your emotional wellbeing today!​
​
Learn mindfulness practices to cope with stress with Tranquil, your Mindfulness App. Choose 
from a specially designed selection of proven programs and learn to be completely present in the 
moment!​
​
The app has been designed to suit the casual user, the goal-oriented user and the experienced 
user with guided tracks, unguided tracks and proven habit-forming programs.​
​
Guided Tracks: Let your mindfulness coach guide you through a series of insightful and 
self-exploratory tracks. Each unique track has been specially created to help you relax and 
become more aware of the present moment.​
​
Unguided Tracks: Be your own guide, choose your own pace and slip into a free-flowing state 
of relaxed mindfulness. This curated selection of soothing sounds will help calm the mind and 
body.​
​
Programs: The app has a series of programs that are designed to start you off on your journey 
with mindfulness and programs to help with relaxing your body, mind, indigestion and sleep 
related issues. For experienced users, the app also offers advanced programs in Mindfulness 
and Relaxation.​
​
What is Mindfulness?​
​
Mindfulness in simple terms means awareness. Practicing mindfulness allows us to be 
completely present in the moment. It can help reduce stress, anxiety and conflict. It also 
increases resilience and emotional intelligence and enhances interpersonal relationships and 
communication.​
​
Mindfulness has been linked to:​
- Increase in emotional intelligence, empathy and self-regulation​
- Improved ability to manage conflict and communicate more effectively​
- Greater awareness of one’s own emotions and an understanding of how to deal with them​
- More compassionate interactions with others​
​
About the company:​
​
Silver Oak Health’s mission is to help improve the quality of lives of people around the world by 
using latest research in cognitive science to develop and market affordable and convenient 
solutions. The company uses intellectual property from renowned clinical psychologists and 
research institutions around the world to develop digital products in India, and provides 
affordable solutions to customers worldwide. Silver Oak Health’s diverse emotional wellness 
programs are focused at dealing with health and behavioral challenges in people.


## Version history (last 5 releases)

### 1.5 — 2022-09-10

- Bug fixes and improvement.

### 1.4 — 2022-09-08

- Bug fixes and improvement.

### 1.3 — 2022-08-30

- Now users can log in with SilverOakHealth Secure ID.

### 1.2 — 2022-03-29

- Minor UI Update.

### 1.1 — 2022-03-24

- Improved audio streaming quality.
- minor bug fixes.

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## More apps by RESILIENCE HEALTH PRIVATE LIMITED

- [Silver Oak Health](https://appshunter.io/ios/app/silver-oak-health/id1536714073)

All apps by RESILIENCE HEALTH PRIVATE LIMITED: https://appshunter.io/developer/1318144935

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*