# Transform at Home — Start Your Transformation

> Free 28-day at-home transformation program with recipes and workouts. (iPhone/iPad app by TransformHQ.)

- Source: https://appshunter.io/ios/app/transform-at-home/id6450378042 (this page in markdown: same URL + `.md`)
- Developer: [TransformHQ](https://appshunter.io/developer/1693038264)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.70/5 from 313 App Store ratings · 132 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.4 · 68 MB
- Languages: American English
- Released: 2023-11-19
- Data updated: 2026-07-06
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/transform-at-home/id6450378042/reviews.md

## What is Transform at Home?

The #1 at-home transformation program is now available as a free-to-use app (free forever).

100% FREE 28-DAY PROGRAM TO TRANSFORM
- This 28-day program has been created by the top transformation and weight loss experts in the world. They take their 30+ years of training wisdom and put it all in an easy-to-follow program with three daily tasks that yield big results.

QUICK-PREP LOW-CALORIE RECIPES
- Transform at Home has 46 easy and quick recipes that are low in calories, but packed with flavor! These recipes are budget-friendly and you can make them fast - in just 10 minutes! Every month, there are new recipes to try for breakfast, lunch, and dinner, plus snacks and shakes.

VIDEO-GUIDED WORKOUT LIBRARY
- Transform with our 33 at-home workouts, suitable for all levels and just 10 minutes each. Enjoy a mix of cardio, dance, boxing, and strength exercises in our video-guided sessions led by top trainers. No need for lots of equipment – a small space and dumbbells are enough.

TRANSFORMATION TIPS FROM WORLD-CLASS TRAINERS
- Unlock the secrets of a successful transformation with our 28 exclusive tips from world-class trainers! These quick, 2-minute mini-lessons give you powerful insights into nutrition, motivation, weight loss, and overall wellness. Each tip is a nugget of knowledge, giving you practical ways to transform your body and your life.

## Key features

- 28-day transformation program
- Quick, low-calorie recipes
- 10-minute video workouts
- Expert transformation tips
- Suitable for all fitness levels

## What do users think of Transform at Home?

Overall sentiment: positive

**Pros**

- 💪 Effective workouts
- 📚 Helpful tips and advice
- 🍽️ Delicious and healthy recipes
- 🆓 Free app with no hidden costs
- 🤝 Great customer support
- 🏃‍♀️ Workouts suitable for different fitness levels
- 📈 Accountability and progress tracking
- 🤩 Enjoyable and motivating program

**Cons**

- 🤕 Exercises can be challenging for those with injuries
- 🔍 Lack of shopping list feature for recipes
- 💰 Expensive supplement products
- 🐛 Occasional app stability issues

**Commonly reported bugs**

- Completed days sometimes reset to white
- App freezing or crashing during workouts

**Most requested features**

- Provide more modifications for exercises
- Add a shopping list feature for recipes
- Offer more affordable supplement options

## Recent user reviews (10 of 132)

All indexed reviews: https://appshunter.io/ios/app/transform-at-home/id6450378042/reviews.md

### 5/5 — Best Program I’ve Tried

*2025-08-29, version 1.3.3*

I am absolutely loving this at home total transformation program. I have tried several in the past but I could never stick with them. Transform at Home gives you the tools to change your mindset in addition to giving you workouts needed to improve your overall health. They also have meal replacement shakes that you can purchase if you choose to with several different flavors. These are the first shakes I’ve tried that actually taste good, completely dissolve in liquid and keep you feeling full.

### 5/5 — Transform at home

*2025-07-05, version 1.3.3*

Great advice, great videos, easy to follow, encouraging 👍

### 1/5 — Buggy

*2025-06-20, version 1.3.1*

The content on this app would be very helpful if it wasn’t so buggy. Moving around in the app is tenuous at best. It can stop working if you don’t maneuver through it in a precise way and videos stop/refuse to play if interrupted. Worse, it will lock you out of the app requiring you to use a different email address to get back in even after going through a re-install and password reset.

### 1/5 — App crash

*2025-06-18, version 1.3.1*

I really like the workouts and motivational challenge. I don’t like hay the app crashed on day 12 and now I can’t log in. I just get a pop up that says to contact them. Umm, how?  But if I want to buy product my log in works just fine 🙄

### 5/5 — 30 day challenge

*2025-05-27, version 1.3.1*

I am really loving this. Variations work best for me. At 61, I don’t move as well as I used to. But, I get my heart rate up and I feel so good. Thank you.

### 3/5 — Good way to restart

*2025-05-21, version 1.3.1*

I’m using the app to restart exercising and to get in shape. I like the planned workouts in the 10-Day program so I don’t spend my workout time searching for what to do.  

My one negative is that the app crashes every day during one of the workouts which requires me to force close it and restart then find my spot in the workout to get going again.

### 5/5 — Online Account 1st

*2025-04-01, version 1.3.1*

You have to sign up online first before you can sign up or login on the app. Just downloaded so I really don’t have any opinions either way yet. Hopeful!!!

### 5/5 — Any get no easier than this

*2025-01-15, version 1.3.0*

That’s it!  You have the shake to swamp
a meal and get shown the fast but effective exercises. If that’s not enough they even give you daily tips to keep you motivated. Come on - it’s a great simple challenge!!!  Let’s work!

### 5/5 — Workouts

*2025-01-08, version 1.3.0*

Love the workouts. You can do them at home with minimum equipment, they are short but very effective.

### 5/5 — Love this routine

*2025-01-03, version 1.3.0*

I love that this program allows me to gradual incorporate SWAPs for healthy alternatives into my day!

## Frequently asked questions about Transform at Home

### What is the Transform at Home program?

Transform at Home offers a free 28-day program designed by top transformation and weight loss experts. It provides daily tasks, quick low-calorie recipes, and 10-minute video-guided workouts to help users achieve significant results.

### What kind of workouts are included?

The app features 33 at-home workouts, each lasting 10 minutes. These sessions include a variety of exercises like cardio, dance, boxing, and strength training, led by top trainers and suitable for all fitness levels. Minimal equipment is required.

### How much does the app cost?

The app is completely free to use, forever. There are no subscription fees or upfront costs associated with accessing the 28-day program, recipes, workouts, and tips.

### What are the recipes like?

The app includes 46 easy and quick recipes that are low in calories but flavorful. These budget-friendly meals can be prepared in just 10 minutes and include options for breakfast, lunch, dinner, snacks, and shakes, with new recipes added monthly.

### Who is this app for?

This app is ideal for individuals looking for a free, structured, and accessible way to transform their bodies and lives at home. It's designed for those interested in weight loss, improving fitness, and adopting healthier eating habits with expert guidance.

## Version history (last 5 releases)

### 1.3.8 — 2026-01-06

- Updated home screen
- Updated SWAP list

### 1.3.3 — 2025-07-02

Fixed login issues.

### 1.3.1 — 2025-02-26

- Added step tracker field to the March to Better Health Challenge.

### 1.3.0 — 2024-12-30

- Updated user interface
- Added trainer guides

### 1.2.5 — 2024-09-07

- We've added new profile features to better help you track your progress.
- Fixed known issues.

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## Related topics

[transform](https://appshunter.io/ios/topics/transform) · [transformation](https://appshunter.io/ios/topics/transformation) · [Home HQ](https://appshunter.io/ios/topics/home-hq)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-06.*