# Transition Rowing — Indoor Rowing with Your PM5

> Indoor Rowing with Your PM5 (iPhone/iPad app by Mosaic Mesh AI LLC.)

- Source: https://appshunter.io/ios/app/transition-rowing/id6817117100 (this page in markdown: same URL + `.md`)
- Developer: [Mosaic Mesh AI LLC](https://appshunter.io/developer/6817117102)
- Category: Health & Fitness, Sports
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-10-19
- Data updated: 2026-11-06

## What is Transition Rowing?

Transition Rowing connects to your Concept2 PM5 performance monitor via Bluetooth and turns every indoor rowing session into a structured, data-rich workout.

Set your Functional Threshold Power (FTP) and every workout automatically calibrates to your fitness level. Intervals are defined as percentages of your FTP — so as you get stronger, your targets scale with you.

REAL-TIME PM5 DATA
• Live watts, stroke rate, pace, distance, and drag factor on every stroke
• Real force curve visualization (~63 data points per stroke directly from your PM5)
• Heart rate via Polar H10 (direct Bluetooth) or any ANT+ strap through PM5 relay

STRUCTURED WORKOUTS
• FTP-based interval training with personalized watt targets
• Built-in workouts from beginner on-ramps to full-length interval sessions
• FTP test workouts (10-minute and 20-minute) to establish your baseline
• Automatic interval progression with audio cues
• PM5 timer sync with auto-pause between intervals
• Pause mid-workout to repeat or skip an interval

FORCE CURVE AND STROKE COACH
• See your actual force curve in real time — not smoothed, not averaged
• Stroke Coach scores the shape of every stroke against an ideal curve and shows a live QUALITY score
• A focus marker highlights the part of your stroke that needs work, from the catch to the finish

POST-WORKOUT ANALYSIS
• Unified chart with watts, heart rate, and stroke rate
• Drag-to-inspect for stroke-level detail
• Full workout timeline with interval markers
• Replay any workout and scrub to any moment

DATA EXPORT
• FIT file export compatible with Garmin Connect, Strava, and TrainingPeaks
• Per-stroke CSV export in Concept2-compatible format (includes drag factor)
• All training data stays on your device — nothing is uploaded to our servers

BUILT-IN WORKOUTS
• Dip Your Oar — 10-minute introduction for new rowers
• The Metronome — 15-minute cadence progression
• The Awakening — 20-minute power interval introduction
• No Chairlift — 35-minute pyramid climb and descent
• FTP Test (10 min and 20 min) — establish your baseline

Transition Rowing is built by a rower, for rowers. No gamification, no social feeds, no ads. Just clean data and structured training.

Requires a Concept2 PM5 performance monitor with Bluetooth enabled.

Consult your physician before beginning any exercise program.

## Is Transition Rowing safe?

Not enough ratings yet to assess Transition Rowing.

## Is Transition Rowing legit?

Transition Rowing has limited verification signals. The AppsHunter Legitimacy Score for Transition Rowing is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.3.1 — 2026-11-02

• Health notice on first launch, plus a reminder under Start Workout
• Long interval names stay on one line during workouts
• Heart rate shows "--" when your strap or watch stops sending, instead of freezing on the last value; dropouts are left out of your averages and FIT files
• FIT files now report your total strokes correctly in Garmin Connect and Strava

### 1.3.0 — 2026-10-19

No release notes.

## Related topics

[erg rowing](https://appshunter.io/ios/topics/erg-rowing)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*