# Transition: Triathlon Training — Sprint, Olympic, 70.3, Ironman > AI-driven personalized triathlon training plans and coaching. (iPhone/iPad app by Storybooks LLC.) - Source: https://appshunter.io/ios/app/transition-triathlon-training/id6670714598 (this page in markdown: same URL + `.md`) - Developer: [Storybooks LLC](https://appshunter.io/developer/1755266563) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.80/5 from 53 App Store ratings · 32 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 86 MB - Languages: American English - Released: 2025-06-05 - Data updated: 2026-08-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/transition-triathlon-training/id6670714598/reviews.md ## What is Transition? Train for your next triathlon with confidence. Transition builds personalized triathlon training plans that adapt to your fitness, schedule, and race goals. Whether you're preparing for your first sprint triathlon, chasing a 70.3 PR, or training for a full-distance race, Transition helps you train with structure, consistency, and purpose. Why Transition? Most training plans are static. Life is not. Transition builds your plan around your race, fitness, available training time, recovery, and performance data. As you complete workouts, miss sessions, or shift your schedule, your AI coach keeps your training on track without the guesswork. It's triathlon coaching designed for real athletes with real lives. Key Features - Adaptive Triathlon Training Plans → personalized plans for Sprint, Olympic, 70.3, and full-distance races. - AI Coach Guidance → ask questions, adjust your plan, and understand the "why" behind every workout. - Smart Workout Adjustments → missed a session, feeling tired, or short on time? Transition adapts with you. - Swim, Bike & Run Workouts → structured sessions built for balanced multisport development. - Device & App Sync → connect with Garmin, Wahoo, Apple Watch, Zwift, and Strava to keep your training in sync. - Training Load & Recovery Insights → see how your fitness, fatigue, and recovery are trending in real time. - Strength & Mobility Support → build durability and reduce injury risk alongside your endurance work. - Nutrition & Fueling Guidance → workout-specific fueling suggestions to support training and recovery. Who It's For - First-time triathletes who want a clear plan and simple guidance. - Busy age-groupers balancing training with work, family, and life. - Athletes training for Sprint, Olympic, 70.3, or full-distance races. - Triathletes who want structure without paying hundreds per month for coaching. - Self-coached athletes who want smarter feedback, better planning, and more confidence. Built for Triathletes Transition was built by a triathlete who understands how hard it is to balance three sports, strength training, recovery, nutrition, and everyday life. Instead of handing you a generic plan and leaving you to figure everything out, Transition gives you a coach-like experience: personalized workouts, adaptive planning, clear explanations, and support when your schedule changes. Whether your goal is to finish strong, set a new PR, or simply train more consistently, Transition helps you get to the start line prepared. Start Training Smarter Download Transition, set your race goal, and build a personalized triathlon training plan in minutes. Stay consistent. Adapt when life happens. Train with confidence. Try Transition with a free trial. Subscribe to unlock: - Personalized triathlon training plans - Adaptive AI coaching - Swim, bike, run, and strength workouts - Workout sync and training history - Training load, recovery, and performance insights - Nutrition and fueling guidance - Plan adjustments as your schedule and fitness change Privacy Policy: https://www.transition.fun/privacy Terms & Conditions: https://www.transition.fun/terms Support: support@transition.fun ## Key features - AI-powered personalized training plans - 24/7 AI coach chat support - Real-time workout adjustments - Adaptive swim, bike, and run sessions - Smart recovery recommendations - Performance tracking and analysis - Form analysis and technique feedback ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Transition Membership | $29.00 | per month | | Transition Membership | $229.00 | per year | | Transition | $19.00 | per month | | Transition | $139.00 | per year | ## Recent user reviews (10 of 32) All indexed reviews: https://appshunter.io/ios/app/transition-triathlon-training/id6670714598/reviews.md ### 5/5 — Highly recommended *2026-08-12, version 1.0.144* Transition has become an integral part of my training workflow. Its clean interface, reliable performance tracking, and thoughtful design make it stand out among endurance‑training apps. The ability to monitor progress across disciplines and analyze transition efficiency has noticeably improved my race preparation. The developers clearly understand the demands of triathletes and have built a product that supports both consistency and performance optimization. Highly recommended for athletes seeking a data‑driven, professional training companion. The support is clearly friendly and the respond reach your expectations. ### 5/5 — Really good idea *2026-08-12, version 1.0.144* I’ve been consistently using this app for the past 10–11 weeks to track my food and training, and I’ve found it incredibly easy to use and genuinely helpful for making progress with my triathlon training. One of my favourite features is the food and nutrition guidance. The app gives you meal options that fit your macros and tells you exactly how many grams of each ingredient you need to use when cooking. This makes it really simple to stay on track with your nutrition without having to constantly calculate everything yourself. Overall, it has made tracking both my training and nutrition much easier, and I’ve definitely noticed the benefits in my progress. I’d highly recommend it to anyone looking to improve their training and nutrition for triathlons. ### 5/5 — Best App, I’ve tried all the rest *2026-08-12, version 1.0.144* I like this app because it keeps my training organised, adapts sessions around real-life constraints, tracks progress clearly, and gives practical coaching that helps me train confidently, consistently and safely. ### 5/5 — Great! *2026-08-10, version 1.0.140* I found this app very helpful and motivating for my first sprint triathlon. Being that I am a novice swimmer still working on technique there err goals I couldn’t meet but it seemed to adjust reasonably well ### 5/5 — Transition = genau das, was man braucht *2026-08-02* Skeptisch ging ich an die Sache ran, wollte mich aber auch nicht dem neuen verschließen. Und einen Monat für umsonst - also weg vom Suunto Kalkulator (mit all seinen Vor- und Nachteilen) hin zu Ki… Und was muss ich sagen - ich bereue es keinen Tag! Trainingssteuerung, Ernährungstracking kannte ich ja schon, aber das hier? Das ist viel mächtiger, viel individueller. Trainingsprogramm - du fragst in der ersten Woche „den Coach“ bekommst fundierte! wissenschaftliche Erkenntnisse…. 2. Woche Wichtig: das Programm WILL gefüttert werden! Am besten die Trainingsdaten z.B. per Screenshot (noch keine Suunto Anbindung, also angefragt) ins System hacken. 3. Woche Langzeitplanung, alle Wettkämpfe (alte und zukünftige) Suunto Integration angeschoben - kurze Wege zum Entwicklerteam. Fühle mich hier sehr wohl. Erste Wettkampfergebnisse passen auf den Punkt zum Training. Taper war schon gut, manchmal muss man noch etwas nachsteuern - aber zu 85% ist das Programm schon recht genau… Freue mich auf die Schwimm und Radanalysen und das Wintertraining. (Danke Alex, für die schnelle Suunto Integration) ### 5/5 — Super top ! *2026-08-01* Enfin une application d’entraînement triathlon qui correspond vraiment à mes attentes ! Le plan est ultra personnalisé, s’adapte à la fatigue, aux contraintes de planning et à la vie quotidienne. Le coach IA est vraiment pertinent et permet d’avoir un suivi flexible et réaliste. Une application complète et motivante pour préparer son premier Ironman sereinement. Je recommande à 100 % ! ### 5/5 — TRIdot but adaptive to your life with explanations ! *2026-07-12, version 1.0.136* (UPDATE 7/10): The AI model just got a lot better, wahoo integration now flawless including intervals. (End) I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot . It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist! Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning . Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there. ### 5/5 — Muy buena, vale la pena *2026-07-01, version 1.0.132* Muy buena aplicación para entrenar. Los felicito. Buen trabajo ### 5/5 — TRIdot but adaptive to your life with explanations ! *2026-07-01* I have gone from TRIdot to transition with alot of overlap. Now that Apple Watch and wahoo works (well wahoo intervals still need a photo uploaded but will be fixed, developer is so responsive ) seamlessly I see no sense to use TRIdot . It truly adapts , even to minor injuries and the weather . I can on the fly just turn a ride into a commute and remember easy to work to not get sweaty , punch it home . It can coordinate Olympic, 70.4, and even marathon and explain why the plan will work. Hell even has custom pool sizes!!! Why does TRIdot only think 2 sizes exist! Biggest philosophical difference seems to be TRIdot is very min max - a lot of zone 2, then zone 4. This seems to take the approach that almost every effort has some race pace at the end. Every bike has some intervals at race pace. It feel more prepared knowing I can hit my Np at the end of a 3 hour ride than knowing I can do 110% ftp intervals at the beginning . Will see how my 70.3 goes but I am well ahead of last year prepping for Chicago tri . See you out there. ### 5/5 — Best all round training app! *2026-06-27, version 1.0.132* I honestly use this app every day. It’s become more than just a triathlon training app. The AI coach is probably my favourite part. Instead of Google I just ask and get an answer that relates to me. The feedback after races and training sessions is so good too. I love it also works out my macros and I can log my food. It’s honestly taken so much of the thinking out of my training. I just open the app, do what it tells me, and get on with it. Best training app I’ve used ## Frequently asked questions about Transition ### What distances does Transition offer training plans for? Transition provides training plans for sprint triathlons, half Ironman, and full Ironman distances. The plans are periodized to suit every distance and help with long-term endurance progression. ### How does Transition provide personalized training? Transition uses AI to create personalized triathlon training plans. It offers adaptive swim, bike, and run workouts that adjust in real-time based on your performance and provides smart recovery recommendations. ### Can Transition help with race day strategy? Yes, Transition offers race-day pacing, fueling, and strategy guidance as part of its training programs. It aims to prepare you comprehensively for your race. ### What kind of performance tracking does Transition offer? Transition tracks cycling power, running pace, swim metrics, and heart rate. It also includes VO2 max monitoring, aerobic fitness analysis, and advanced training load management. ### Does Transition offer support for technique improvement? Yes, Transition provides swim, cycling, and running form insights with technique improvement recommendations. It uses data-driven analysis to offer actionable feedback. ### How does Transition help with recovery and nutrition? Transition offers smart recovery recommendations, sleep tracking, and HRV-based recovery monitoring. It also includes protein and nutrition tracking for endurance athletes and hydration reminders. ### What is the pricing for Transition? Transition offers a free version with core features. Subscription plans are available at $19.00 per month or $139.00 per year for access to premium features and advanced coaching. ### Is Transition available on multiple devices? Transition is supported on Apple Watch, iPhone, and iPod. This allows you to track your training and receive guidance across your preferred devices. ## Version history (last 5 releases) ### 1.0.144 — 2026-08-11 Calendar integration: automatically sync your workouts to Apple and Google Calendar. ### 1.0.143 — 2026-08-11 Web dashboard: open your training in a desktop browser to review your plan, calendar, fitness trends, and fueling, and to chat with your coach on a larger screen. OpenCycle: connect OpenCycle in Settings and send your bike workouts over to ride them in a free virtual cycling simulator. Bug fixes and performance improvements. ### 1.0.140 — 2026-07-19 Menstrual cycle tracking: track your period in the new Cycle calendar and add training preferences so your coach can factor in your cycle when planning workouts. Drill library: browse and search swim, bike, run, and strength drills with step-by-step guidance. Suunto integration: send structured run, bike, and swim workouts straight to your Suunto watch. Bug fixes and performance improvements. ### 1.0.137 — 2026-07-16 COROS integration: automatically sync completed workouts and send structured workouts straight to your COROS watch. Smarter coaching: an updated AI model improves training plans, coach interactions and workout analysis. Bug fixes and performance improvements. ### 1.0.136 — 2026-07-07 Oura integration: connect your Oura ring to bring HRV, sleep and readiness into your recovery score. Sleep debt: see how well rested you are and catch up on sleep, right in the Health tab. Bug fixes and performance improvements. ## Apps similar to Transition | App | Rating | Price | Category | | --- | --- | --- | --- | | [MAXIOM: Your AI SmartCoach](https://appshunter.io/ios/app/maxiom-your-ai-smartcoach/id6741185023) | 4.6 (13) | Free | Health & Fitness | | [Stamina: Triathlon Training](https://appshunter.io/ios/app/stamina-triathlon-training/id6737915514) | 4.6 (28) | Free | Health & Fitness | | [2PEAK: Endurance Training Plan](https://appshunter.io/ios/app/2peak-endurance-training-plan/id1053397362) | 3.9 (11) | Free | Health & Fitness | | [AI Endurance](https://appshunter.io/ios/app/ai-endurance/id6714485075) | 4.0 (20) | Free | Health & Fitness | | [Athletica AI Training Plans](https://appshunter.io/ios/app/athletica-ai-training-plans/id6737747559) | 4.4 (37) | Free | Health & Fitness | | [TriDot: Triathlon Training](https://appshunter.io/ios/app/tridot-triathlon-training/id6754208848) | 4.6 (32) | Free | Health & Fitness | ## More apps by Storybooks LLC - [Storybooks: Bedtime Stories](https://appshunter.io/ios/app/storybooks-bedtime-stories/id6505125510) All apps by Storybooks LLC: https://appshunter.io/developer/1755266563 ## Related topics [iron man training](https://appshunter.io/ios/topics/iron-man-training) · [ironman athlete tracker](https://appshunter.io/ios/topics/ironman-athlete-tracker) · [triathlon training planner](https://appshunter.io/ios/topics/triathlon-training-planner) · [triathlon race day checklist](https://appshunter.io/ios/topics/triathlon-race-day-checklist) · [tritrain](https://appshunter.io/ios/topics/tritrain) · [triathlon training](https://appshunter.io/ios/topics/triathlon-training) · [tridot triathlon training](https://appshunter.io/ios/topics/tridot-triathlon-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*