# Trauma Informed Approaches > Trauma-informed mental health resources and tools for iPhone users. (iPhone/iPad app by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST.) - Source: https://appshunter.io/ios/app/trauma-informed-approaches/id6744029833 (this page in markdown: same URL + `.md`) - Developer: [CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST](https://appshunter.io/developer/1815953622) - Category: Medical, Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 279 MB - Languages: American English - Released: 2025-04-01 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/trauma-informed-approaches/id6744029833/reviews.md ## What is Trauma Informed Approaches? Discover evidence-based mental health resources and practical tools designed to aid a trauma informed approach to your mental health. Created in consultation with mental health professionals, this iPhone app prioritizes your privacy and security, keeping all your information stored exclusively on your device. Explore comprehensive trauma-informed care guides featuring automatic progress tracking to monitor your journey.  Engage with guided audio resources using intuitive playback controls, or find calm with a customizable meditation timer. Track emotional patterns securely in the mood journal, and establish positive habits using implementation intentions.  Work through interactive Cognitive Behavioral Therapy (CBT) worksheets, saving your progress directly within the app.  For challenging moments, utilize quick grounding techniques readily available. Your mental health journey is yours alone. Trauma Informed requires no accounts, performs no data collection, and doesn't need an internet connection to function. Experience dedicated support with complete privacy. Aknowledgements: These manuals has been developed by the Harrow TIA Team (Faye Nikopaschos,Gail Burrell, Sheelagh Holmes, Nick Rhodes and Cleo Boado) from the Cwm Taf Morgannwg University Health Board – Psychological Therapies Department : Stabilisation Pack Please note: This application is designed to complement and support mental health care but does not replace professional consultation or treatment. ## Key features - Trauma-informed care guides - Automatic progress tracking - Guided audio resources - Customizable meditation timer - Secure mood journal - Interactive CBT worksheets - Grounding techniques ## Frequently asked questions about Trauma Informed Approaches ### What is Trauma Informed Approaches? Trauma Informed Approaches is a free iPhone app offering evidence-based mental health resources and tools designed to support a trauma-informed approach. It includes guides, audio resources, a mood journal, CBT worksheets, and grounding techniques. ### Is Trauma Informed Approaches free to use? Yes, Trauma Informed Approaches is completely free to download and use. It does not require any payment or in-app purchases. ### Does Trauma Informed Approaches collect my data? No, Trauma Informed Approaches prioritizes user privacy. It requires no accounts, performs no data collection, and stores all your information exclusively on your device. ### Can I use Trauma Informed Approaches offline? Yes, Trauma Informed Approaches does not need an internet connection to function. You can access all its features and resources offline, ensuring complete privacy. ### What mental health techniques are included in Trauma Informed Approaches? The app includes interactive Cognitive Behavioral Therapy (CBT) worksheets, guided audio resources, a customizable meditation timer, a mood journal for tracking emotional patterns, and quick grounding techniques for challenging moments. ### What devices is Trauma Informed Approaches available on? Trauma Informed Approaches is currently available for iPhone and iPod devices. It is designed for iOS users. ### How often is Trauma Informed Approaches updated? The latest version of Trauma Informed Approaches is 1.3, last updated on June 30, 2025. Updates are released periodically by the developer to improve functionality and content. ### Does Trauma Informed Approaches replace professional mental health care? No, Trauma Informed Approaches is designed to complement and support mental health care. It does not replace professional consultation or treatment. It is a tool to aid your journey, not a substitute for therapy. ## Version history (last 4 releases) ### 1.3 — 2025-06-30 Bug fixes - mainly for the interactive worksheets in the stabilization manuals ### 1.2 — 2025-06-03 -Grounding techniques are directly integrated into the workbooks now -Audio guidance for the grounding techniques now established, which improves usability ### 1.1 — 2025-06-02 -The workbooks are directly integrated into the PDF viewer, allowing users to complete worksheets seamlessly as they are reading the workbook. -User experience has been refined, with the content reordered -Playback speed for the Audio content can now be altered -New additional female voice for the audio content ### 1.0 — 2025-04-01 No release notes. ## Apps similar to Trauma Informed Approaches | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sporo AI Scribe](https://appshunter.io/ios/app/sporo-ai-scribe/id6737813547) | 5.0 (3) | Free | Medical | ## More apps by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST - [CNWL Student Toolkit](https://appshunter.io/ios/app/cnwl-student-toolkit/id6746259898) - [CNWL Clinical Reference Hub](https://appshunter.io/ios/app/cnwl-clinical-reference-hub/id6762625009) All apps by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST: https://appshunter.io/developer/1815953622 ## Related topics [trauma informed approaches](https://appshunter.io/ios/topics/trauma-informed-approaches) · [trauma informed](https://appshunter.io/ios/topics/trauma-informed) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*